feeders for arm size - new thread -

[Conker]

We all recognize your writing style and political world view.

If you weren't 240 you could easily have proven us wrong. You won't because you can't.

It's retarded to you because you've been outed.

But like I said, if this was me I'd lie about too.

you would give your right arm to look like that kid (whoever it is) as for once in your life you may actually stand a chance of getting some adult pussy  (no homo)

[karasan]

you would give your right arm to look like that kid (whoever it is) as for once in your life you may actually stand a chance of getting some adult pussy  (no homo)

With that stance and puny arms all he will got is reckless beating to his manpussy.

[tres_taco_combo]

i cannot wait to start feeders for my delts soon.

i am so excited 100 fronts, 100 sides 100 rears then repeat.

god i cannot wait

i have 5, 7.5lbs and 10lb dbs for feeders

[Titus Pullo]

you would give your right arm to look like that kid (whoever it is) as for once in your life you may actually stand a chance of getting some adult pussy  (no homo)

You're kidding, right?

?

That dude in the pic looks like some dork waiting in line to take a piss.

[ratherbebig]

hows it going guys? how many inches you added to your arms?

[Humble Narcissist]

hows it going guys? how many inches you added to your arms?

You go first.

[ratherbebig]

You go first.

right arm still bigger than the left

[robcguns]

i cannot wait to start feeders for my delts soon.

i am so excited 100 fronts, 100 sides 100 rears then repeat.

god i cannot wait

i have 5, 7.5lbs and 10lb dbs for feeders

How old are you?how do your joints handle it?I do believe they work just couldn’t keep going as it wrecked my right elbow,after stopping about a week later elbow was great.

[Humble Narcissist]

How old are you?how do your joints handle it?I do believe they work just couldn’t keep going as it wrecked my right elbow,after stopping about a week later elbow was great.

My joints get wrecked as well doing it everyday.  Cut back to every other day or just weekends.  I know that's not the protocol but you have to find a way to not have pain.

[ratherbebig]

pain is only weakness leaving the body!!

[tres_taco_combo]

How old are you?how do your joints handle it?I do believe they work just couldn’t keep going as it wrecked my right elbow,after stopping about a week later elbow was great.

i am 35.

my elbows have tons of miles on them too

baseball as a kid
golf as a teen (golf is brutal on the elbows)
pornhub isnt good for the elbows either - seriously lol - not trolling - this one chic i was causally dating withheld it from me and teased so bad, i hurt my elbow
and tons of curls since 18 years old


I am a big proponent of icing,  and active release technique  (ATR) for elbows

I do not take pain meds (OTC or RX)

[hipolito mejia]

pain is only weakness leaving the body!!

No pain no gain. 

[ratherbebig]

dont feed the homeless
feed your arms

[The Italian Lifter]

Started this evening (after taking measurement of the arm). We'll see how it goes.
I needed something new anyway so why don't give it a try?

[tatoo]

ive had elbow pain for the last year. inside, right by the bone. if I push anything with my hands open it kills me. any advice fellas?

[BlackMetallic]

ive had elbow pain for the last year. inside, right by the bone. if I push anything with my hands open it kills me. any advice fellas?

Prolotherapy

Or

Dextrose/lidocaine injection

Or cortisone injection

[tatoo]

Prolotherapy

Or

Dextrose/lidocaine injection

Or cortisone injection

thank you..  ive looked into prolotherpy.. idk if im a believer tho.. doesn't hgh work the same in a way?

[AbrahamG]

dont feed the homeless
feed your arms

You hear that Pellius?

[beakdoctor]

So, you're supposed to maintain your typical arm routine then do this feeder routine every day in addition to your typical arm day?

[Humble Narcissist]

So, you're supposed to maintain your typical arm routine then do this feeder routine every day in addition to your typical arm day?

That's what Rich Piana did.  He did his feeder workouts at night at home before bed.

[muscle matters]

anybody have tried the method?

will it work to help my arm gain a couple of inches?

[Humble Narcissist]

anybody have tried the method?

will it work to help my arm gain a couple of inches?

Read this thread from the beginning and it will answer all your questions.

[tres_taco_combo]

anybody have tried the method?

will it work to help my arm gain a couple of inches?

you would look better if you were leaner -

and yes feeders work - most ppl just dont stick to them