CHRIS ACETO ON PREPPING SHAWN RHODEN !

[Coach is Back!]

I think this is the proper percentage breakdown for Olympia level bodybuilding success

Genetics: 50%
Drugs: 40%
Training and Diet: 10%

Absurd ....10%?? lol

[SF1900]

Absurd ....10%?? lol

Without the drugs, and if he was 100% natural, how big would an Olympia competitor be?

[illuminati]

Without the drugs, and if he was 100% natural, how big would an Olympia competitor be?

That’s a very good question.
I doubt we’ll ever know the answer

Height - Bone structure - Genetics
A rough guess from around 160 for the shorter light boned
To around 230 for the 6ft heavy boned ones

[SF1900]

That’s a very good question.
I doubt we’ll ever know the answer

Height - Bone structure - Genetics
A rough guess from around 160 for the shorter light boned
To around 230 for the 6ft heavy boned ones

I guess my mistake was assuming one would be an Olympia competitor without drugs.

One would likely not even be a top NPC competitor.

[illuminati]

I guess my mistake was assuming one would be an Olympia competitor without drugs.

One would likely not even be a top NPC competitor.

I doubt very much it would be possible to compete at any kind of national level show
And do well.

[OlympiaGym]

Mike O'Hearn is a life-time natural AND a 4-time Mr. Universe. If you have the discipline, the genetics, and the will, you don't need the crazy drug protocols many of today's pros follow.

[Van_Bilderass]

So it’s all drugs? No diet? No peak week prep? Just all drugs 

As far as peak week goes, here is where there's the most BS going around. Most of the time the athlete ends up looking worse after the "depleting and loading".

[Pray_4_War]

Without the drugs, and if he was 100% natural, how big would an Olympia competitor be?

lol.  170 max.

[illuminati]

Mike O'Hearn is a life-time natural AND a 4-time Mr. Universe. If you have the discipline, the genetics, and the will, you don't need the crazy drug protocols many of today's pros follow.

Of course he is
 
And Santa is real
The moon is made of cheese
Mermaids do exist

And I Have a Bridge to sell you.

[illuminati]

As far as peak week goes, here is where there's the most BS going around. Most of the time the athlete ends up looking worse after the "depleting and loading".

A lot of BS going around on Everything.

As for depleting / loading when done correctly makes a big difference
Though when done incorrectly makes a big difference in ruining the
Contest look.

[Soul Crusher]

Aceto has such a blond spot for this. 

[XFACTOR]

Curious, what would make you think that any of this would be easy?

It's not easy but it's pretty basic man.  All you have to do is be disciplined to eat right and go to the gym.  I do that shit on the daily anyway.  The drug part is definitely the hard part because it's chemistry that provides the biggest difference maker in a physique. I hate that you disregard that part knowing that it's the biggest difference maker. Look at your own body and how much weight you gained and shred up that is all drugs and you 100% know that.

[wes]

Chris is an old friend of mine from my hometown...........great guy IRL.

[wes]

Absurd ....10%?? lol

Don`t forget Joe that as long as you don`t exceed your caloric needs you can eat anything you want to and get shredded!   LOL 

[joswift]

It's not easy but it's pretty basic man.  All you have to do is be disciplined to eat right and go to the gym.  I do that shit on the daily anyway.  The drug part is definitely the hard part because it's chemistry that provides the biggest difference maker in a physique. I hate that you disregard that part knowing that it's the biggest difference maker. Look at your own body and how much weight you gained and shred up that is all drugs and you 100% know that.

60% training 30% peds and 10% diet

Without training nothing will happen no matter what you eat or take.

[XFACTOR]

60% training 30% peds and 10% diet

Without training nothing will happen no matter what you eat or take.

The percentages I wouldn’t know but that sounds right. Training hard has to be primary though. The biggest “but” though is even with the intense training they simply wouldn’t be even close to that big. The only way you know this is if you’ve gotten shredded naturally and also enhanced. I’ve done both and it’s worlds of difference.

[Powerlift66]

Chris is an old friend of mine from my hometown...........great guy IRL.

He is a good guy.
Didnt listen to the interview, but he would be a fool to say on tape (vid, audio) about advising drug stacks for people.

[njflex]

It's not easy but it's pretty basic man.  All you have to do is be disciplined to eat right and go to the gym.  I do that shit on the daily anyway.  The drug part is definitely the hard part because it's chemistry that provides the biggest difference maker in a physique. I hate that you disregard that part knowing that it's the biggest difference maker. Look at your own body and how much weight you gained and shred up that is all drugs and you 100% know that.

ON THE CONTEST LEVEL YES ALL FACTORS ARE U MUST...but a gym trainer very serious minded who wants to look his or best without sacrificing too much can get by on basic /less frequent cycles to achieve a great build,,,xfactor is good example..

[che]

60% training 30% peds and 10% diet

Bullshit , maybe for your size , nowadays  to compete in the Olympia is 70% PED , 15% Training ,15 % diet

[JAGO]

Of course he is
 
And Santa is real
The moon is made of cheese
Mermaids do exist

And I Have a Bridge to sell you.

Lol - makes me recall Aceto in a pissy mood on Dave’s show and they were discussing something which very far fetch and full of shit and Chris’s goes “ yeah, like Singerman’s 100mgs of test a month.” I’d say Singerman is on a boat load of gear.

J

[m8]

Does Aceto have some form of autism? Serious question.

[XFACTOR]

Bullshit , maybe for your size , nowadays  to compete in the Olympia is 70% PED , 15% Training ,15 % diet

I think the drugs are a really high percentage but more than training? I've done both natural and enhanced and naturally I looked shredded but extremely thin. At 6'1 shredded naturally I was probably 160-165.

[joswift]

I think the drugs are a really high percentage but more than training? I've done both natural and enhanced and naturally I looked shredded but extremely thin. At 6'1 shredded naturally I was probably 160-165.

You can take all the drugs you like but if you dont train nothing will happen, thats why I believe training to be by far the most important

[oldschoolfan]

Today’s bbing yes, it’s all drugs, more is better mentality

Thought you would know all about insulin usage, gh, peptides, whatever the hot topic today is

Wait..... you don’t take any of that, correct? So you wouldn’t know about today’s gurus or drug dealer protocols

Bevo you have to realize coach is a know it all asshole who thinks he is an expert on everything

[njflex]

You can take all the drugs you like but if you dont train nothing will happen, thats why I believe training to be by far the most important

This,,,and you should want to train and as hard as you can during drug protocol ,why waste or take any chances,,eat,train,rest,cycle prep .