Author Topic: 15 weeks out on Sat  (Read 22012 times)

pellius

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Re: 15 weeks out on Sat
« Reply #125 on: May 05, 2019, 04:08:21 PM »
Coach, youre 5'6, please dont start talking about being insecure....

How tall are you? Are you willing to back that up with a pic?

pellius

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Re: 15 weeks out on Sat
« Reply #126 on: May 05, 2019, 04:10:26 PM »
Coach, please, at 57 years old.. Get a surf board... What you do is embarrassing for an old Man.
Makes sense to young guys...

Surfing makes more sense for a guy in his fifties than lifting weights? Just another excuse for looking like shit and being jealous of others.

God, you're such a dick.

Everything about you says "insecurity".

Joe Valentino

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Re: 15 weeks out on Sat
« Reply #127 on: May 05, 2019, 04:20:57 PM »
Surfing makes more sense for a guy in his fifties than lifting weights? Just another excuse for looking like shit and being jealous of others.

God, you're such a dick.

Everything about you says "insecurity".

Yeah, it does. Just because he is not only lifting weights, but I wont take you as a fool, and you probably know what Im talking about.
I noticed that Coach has a lot of ' Gym Bag Holders' or 'Right Hand Man" around. What a bunch of ass kissers.

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Re: 15 weeks out on Sat
« Reply #128 on: May 05, 2019, 04:32:55 PM »
Surfing makes more sense for a guy in his fifties than lifting weights? Just another excuse for looking like shit and being jealous of others.

God, you're such a dick.

Everything about you says "insecurity".

He’s a dick because he’s a gimmick...lol

At this point I own every part of this fools life. Hahaha

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Re: 15 weeks out on Sat
« Reply #129 on: May 05, 2019, 04:37:13 PM »
Coach, don't let them get you riled up.  It'll only make your blood pressure go up, which is bad for your mini strokes.   :'(

Not getting riled at all. I need something do. Lol

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Re: 15 weeks out on Sat
« Reply #130 on: May 05, 2019, 04:44:40 PM »
He’s a dick because he’s a gimmick...lol

At this point I own every part of this fools life. Hahaha

Damn, Coach, youre having delusions of grandeur. LOL
Its prolly related with the psychological effects of the Vitamins.

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Re: 15 weeks out on Sat
« Reply #131 on: May 05, 2019, 04:45:32 PM »
Coach, I notice you use knee wraps when doing quads. Do you leave them on the entire time or do you wrap and unwrap them between sets? Also, it seems, by the vids you posted, that you stick to fairly low reps on legs. You did six on the Hammer Squat and earlier on in another vid you did 6 on the squat. Is this your normal rep range or does it vary as you go from set to set? Also, I notice that you completely lockout and pause at the top of the rep. Do you believe this is better than not locking out completely and maintaining continuous tension?

To be honest, I had my doubts but I am truly amazed at your transformation.

I’ve always wore knee wraps damn near since I started training. The only knee injury that I’ve ever had was a small meniscus tear when i was 40 but that was due to years of pulling a felt machine and walking on fresh tar roofs when I was younger (mid 30’s) but that was cleaned up with no problems since.

Warm up sets for squats are usually around 20 and working sets starts at 12-15 working down in reps. Also, most of the time squats are my second exercise in my leg training so the vids you saw were more than likely in the second order in the exercise selection.

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Re: 15 weeks out on Sat
« Reply #132 on: May 05, 2019, 04:52:24 PM »
Damn, Coach, youre having delusions of grandeur. LOL
Its prolly related with the psychological effects of the Vitamins.

Not at all. I deal with teenagers all day. I learn to have patience. You’re not that much different lol

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Re: 15 weeks out on Sat
« Reply #133 on: May 05, 2019, 05:06:22 PM »
Not at all. I deal with teenagers all day. I learn to have patience. You’re not that much different lol

Damn, Coach, its not so friendly to say that about your Gold's Gym Buddies, but... maybe theyre really Teens  Lol

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Re: 15 weeks out on Sat
« Reply #134 on: May 05, 2019, 05:11:32 PM »
Who`s this fucking troll?

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Re: 15 weeks out on Sat
« Reply #135 on: May 05, 2019, 05:17:20 PM »
Who`s this fucking troll?

My punching bag. He’s a little OCD with me LOL. He’s hung up on what I do at 56 years old ha ha Ha

pellius

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Re: 15 weeks out on Sat
« Reply #136 on: May 05, 2019, 05:53:56 PM »
Who`s this fucking troll?

Someone who's never accomplish anything in life and follows Coach around like a lap dog.

The word "ownage" is thrown around a lot on this board but this is a real example. This tool hiding behind a computer is obsessed with Coach.

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Re: 15 weeks out on Sat
« Reply #137 on: May 05, 2019, 05:58:42 PM »
Who`s this fucking troll?



El Stupido  ;)

Joe Valentino

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Re: 15 weeks out on Sat
« Reply #138 on: May 05, 2019, 06:04:16 PM »
Someone who's never accomplish anything in life and follows Coach around like a lap dog.

The word "ownage" is thrown around a lot on this board but this is a real example. This tool hiding behind a computer is obsessed with Coach.

Seriously? What have you accomplished, Poster Pellius?

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Re: 15 weeks out on Sat
« Reply #139 on: May 05, 2019, 06:06:37 PM »


El Stupido  ;)

I thought you had an Ex Lax overdose  or something? Youre just a small Bambino...

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Re: 15 weeks out on Sat
« Reply #140 on: May 05, 2019, 06:12:10 PM »
Who`s this fucking troll?

Whats Up?

Joe Valentino

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Re: 15 weeks out on Sat
« Reply #141 on: May 05, 2019, 06:22:36 PM »
My punching bag. He’s a little OCD with me LOL. He’s hung up on what I do at 56 years old ha ha Ha

Youre sooooo delusional. Prolly the Whey fart powder and the excess Test went to your head, Coach LOL

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Re: 15 weeks out on Sat
« Reply #142 on: May 05, 2019, 07:18:24 PM »
Youre sooooo delusional. Prolly the Whey fart powder and the excess Test went to your head, Coach LOL

I’ve never been delusional. Your type is easy to spot. You’re looking for attention and the only way for you to get it be it on here as a gimmick and especially in real life. But since no one would probably give you the time of day, you seek attention in other ways such as attention on here. I’m here to oblige. lol

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Re: 15 weeks out on Sat
« Reply #143 on: May 05, 2019, 07:27:50 PM »
I’ve never been delusional. Your type is easy to spot. You’re looking for attention and the only way for you to get it be it on here as a gimmick and especially in real life. But since no one would probably give you the time of day, you seek attention in other ways such as attention on here. I’m here to oblige. lol

Youre pretty observant, Coach.
So, I guess next year well see you on the Pro League with the Big Boys
Albert Beckles was over 60 when he won his Pro Show. Way to go, Coach :)

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Re: 15 weeks out on Sat
« Reply #144 on: May 05, 2019, 07:39:07 PM »
Youre pretty observant, Coach.
So, I guess next year well see you on the Pro League with the Big Boys
Albert Beckles was over 60 when he won his Pro Show. Way to go, Coach :)

Actually, after being on here for as long I’ve been and dealing with a about 150 kids a day from all walks of life, economic, socio-economic backgrounds as well as kids coming from oppressed back grounds, I’m pretty in tune. You claim to be 40, from Fla yet you’re on most of your waking days and nights. You obviously don’t have a family because I don’t know any women or man with a family that can actually put up with as much time as you spend on here. You definitely have an insecurity problem, there’s no question about that.

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Re: 15 weeks out on Sat
« Reply #145 on: May 05, 2019, 07:56:35 PM »
Actually, after being on here for as long I’ve been and dealing with a about 150 kids a day from all walks of life, economic, socio-economic backgrounds as well as kids coming from oppressed back grounds, I’m pretty in tune. You claim to be 40, from Fla yet you’re on most of your waking days and nights. You obviously don’t have a family because I don’t know any women or man with a family that can actually put up with as much time as you spend on here. You definitely have an insecurity problem, there’s no question about that.

Im only in here a lot because Im starting a new Job in 10 days. I have all the time in the World, Coach.
Isn't that incredible ? Freedom and Money in the bank. Its great, Coach :)
I could, for instance, get on my car and travel 30 miles every single day to Tampa and train over there. I just think its silly to do that, Coach, especially at my age. Some people cant relate, but thats just fine.
But, on the other hand, I did notice that are you are a Little hesitant to unveil your secrets for the curious people that asked about your contest Prep protocol, Coach. Whys that? Isnt it a sing of a secure Mature Man? Lol


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Re: 15 weeks out on Sat
« Reply #146 on: May 05, 2019, 07:58:04 PM »
Im only in here a lot because Im starting a new Job in 10 days. I have all the time in the World, Coach.
Isn't that incredible ? Freedom and Money in the bank. Its great, Coach :)
I could, for instance, get on my car and travel 30 miles every single day to Tampa and train over there. I just think its silly to do that, Coach, especially at my age. Some people cant relate, but thats just fine.
But, on the other hand, I did notice that are you are a Little hesitant to unveil your secrets for the curious people that asked about your contest Prep protocol, Coach. Whys that? Isnt it a sing of a secure Mature Man? Lol



Calling bullshit on the job. You’re too stupid to work...lmao

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Re: 15 weeks out on Sat
« Reply #147 on: May 05, 2019, 08:00:11 PM »
Calling bullshit on the job. You’re too stupid to work...lmao

Nice spin and dodge, Coach. Tell me about being secure... LOL

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Re: 15 weeks out on Sat
« Reply #148 on: May 05, 2019, 08:03:28 PM »
Nice spin and dodge, Coach. Tell me about being secure... LOL

What am spinning? Lol

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Re: 15 weeks out on Sat
« Reply #149 on: May 05, 2019, 08:09:51 PM »
What am spinning? Lol

Im tired. its been a looong day.
And Im a natty so I need more hours to recover, while "THE PROS" have the Gear cutting Edge, right, Coach, so they can train, eat and sleep less, yet the muscles would be full!!
LOL