Will you prepare the meal in a thong? 
of course i would - lol - the total schmoe experience
aint no shame in that - use that coin to pay for my food bill, supplement bill
1. I would cook you a pre workout meal, serve you, set the table
2. pre work out meal - omega 3 eggs, big thick pieces of bacon, bagel, iced coffee - id drive you to the gym
3. go train (you pick the bodypart)
4. sauna
5. post work out shake

from pre-work to post to work out 2-3 hours $400-$500