It’s all broscience, guys on here know more than medical doctors and specialists making 300k+ a year 
Lol, it's not broscience, just take a look at a website called meatheals.com. I'm just about a diet that makes me feel my best and look my best, provide me with tons of energy to live my life to the fullest. So experimenting with different diets is the only way to do that, I've gone vegan for 4 months before, done keto, done high carb, low carb, hell I even tried Ronnie Colemans exact diet bbq sauce and all, and what I've found thus far is this diet is legit. I have no vested interest in this, it's not like I'm making any money off this, I suggest you guys give it a shot for a month, if you don't like it go back to whatever you believe is the best diet for you.