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Author Topic: Dispelling the myth of "Muscle Confusion"  (Read 3519 times)

Coach is Back!

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Dispelling the myth of "Muscle Confusion"
« on: March 01, 2019, 08:33:53 PM »
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Coffeed

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Re: Dispelling the myth of "Muscle Confusion"
« Reply #1 on: March 01, 2019, 10:54:44 PM »
90% of people believe their muscles have above-average intelligence.
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Army of One

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Re: Dispelling the myth of "Muscle Confusion"
« Reply #2 on: March 02, 2019, 12:23:36 AM »
I like to tell my arms im going in for leg day then once im at the squat rack, suddenly knock out 5 supersets of curls and tricep kickbacks, really fucks with them.
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illuminati

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Re: Dispelling the myth of "Muscle Confusion"
« Reply #3 on: March 02, 2019, 01:05:34 AM »
Come on coach - Really it doesn’t take 10mins to say “Muscle Confusion” Is A Load
Of Bollocks - End Of.



 ;D
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ratherbebig

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Re: Dispelling the myth of "Muscle Confusion"
« Reply #4 on: March 02, 2019, 01:07:21 AM »
is the myth that it's not a myth?

im confused.
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Sizwe

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Re: Dispelling the myth of "Muscle Confusion"
« Reply #5 on: March 02, 2019, 02:09:12 AM »
Quote from: Army of One on March 02, 2019, 12:23:36 AM
I like to tell my arms im going in for leg day then once im at the squat rack, suddenly knock out 5 supersets of curls and tricep kickbacks, really fucks with them.
;D
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SF1900

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Re: Dispelling the myth of "Muscle Confusion"
« Reply #6 on: March 02, 2019, 04:51:53 AM »
As a personal trainer, I think that changing it up every workout is important for the everyday lifter, who just wants to stay in shape and be healthy. People often tell me that "going to the gym gets so boring." Therefore, it's important to change it up at least to keep people motivated, as doing the same thing over and over again will get boring to the average gym rat.

However, the muscle confusion principle is likely a load of crap if you're an elite athlete or competitor, etc.
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IroNat

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Re: Dispelling the myth of "Muscle Confusion"
« Reply #7 on: March 02, 2019, 05:30:58 AM »
Bro-science on both ends of the argument.
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The Scott

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Re: Dispelling the myth of "Muscle Confusion"
« Reply #8 on: March 02, 2019, 06:42:38 AM »
Quote from: Army of One on March 02, 2019, 12:23:36 AM
I like to tell my arms im going in for leg day then once im at the squat rack, suddenly knock out 5 supersets of curls and tricep kickbacks, really fucks with them.

Suwheeeet!  ;D ;D
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Thin Lizzy

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Re: Dispelling the myth of "Muscle Confusion"
« Reply #9 on: March 02, 2019, 07:31:54 AM »
Props to Coach for wearing his seatbelt.

Safety first👍

Agree with the argument as well. The way to get adaptations is to hit the same fibers over and over.
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beakdoctor

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Re: Dispelling the myth of "Muscle Confusion"
« Reply #10 on: March 02, 2019, 10:45:47 AM »
Wasnt muscle confusion the principal philosophy of Larry Scotts training? I think he marketed his training as Bio-phase or something similar but it was essentially the same idea.
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ratherbebig

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Re: Dispelling the myth of "Muscle Confusion"
« Reply #11 on: March 02, 2019, 11:22:07 AM »
how about the rest of us record videos of ourselves and post on youtube and debate that way

if you want to know what i think of muscle confusion, or coaches video, make sure to subscribe to my channel
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Griffith

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Re: Dispelling the myth of "Muscle Confusion"
« Reply #12 on: March 02, 2019, 11:53:52 AM »
Arnold mentions this in his book, that the body gets used to certain exercises, so you have to keep 'surprising' the muscles with doing exercises in a different order and changing movements etc.
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SF1900

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Re: Dispelling the myth of "Muscle Confusion"
« Reply #13 on: March 02, 2019, 11:56:16 AM »
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Coach is Back!

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Re: Dispelling the myth of "Muscle Confusion"
« Reply #14 on: March 02, 2019, 01:03:00 PM »
Quote from: ratherbebig on March 02, 2019, 11:22:07 AM
how about the rest of us record videos of ourselves and post on youtube and debate that way

if you want to know what i think of muscle confusion, or coaches video, make sure to subscribe to my channel

You know when you came back on here you were sorta okay now you’re just a cock
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oldtimer1

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Re: Dispelling the myth of "Muscle Confusion"
« Reply #15 on: March 02, 2019, 02:00:31 PM »
It's good to change up movements from time to time. No greater proof than new found soreness.
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Taffin

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Re: Dispelling the myth of "Muscle Confusion"
« Reply #16 on: March 02, 2019, 02:16:58 PM »
Quote from: oldtimer1 on March 02, 2019, 02:00:31 PM
It's good to change up movements from time to time. No greater proof than new found soreness.

Yeah, I'm no expert but the lack of DOMS despite lifting heavy weights always seemed to signal (Bro-Science alert) a time to change exercises... but like I say - what do I know...  ;)
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SF1900

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Re: Dispelling the myth of "Muscle Confusion"
« Reply #17 on: March 02, 2019, 02:50:19 PM »
Quote from: Taffin on March 02, 2019, 02:16:58 PM
Yeah, I'm no expert but the lack of DOMS despite lifting heavy weights always seemed to signal (Bro-Science alert) a time to change exercises... but like I say - what do I know...  ;)

Agreed. I notice when I do an exercise that I have never done before, I always feel more sore the next day.

Must be something to the muscle that gets used to the same exercise every week.
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Dave D

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Re: Dispelling the myth of "Muscle Confusion"
« Reply #18 on: March 02, 2019, 03:10:09 PM »
I dont experience muscle confusion that often but it SUCKS when your chest is out of it and thinks its your glutes and sits on the toilet. My head hits the water every single time.
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Coach is Back!

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Re: Dispelling the myth of "Muscle Confusion"
« Reply #19 on: March 02, 2019, 03:44:43 PM »
DOM’s does not indicate muscle growth. Unless your name is Vince Basile.
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ratherbebig

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Re: Dispelling the myth of "Muscle Confusion"
« Reply #20 on: March 03, 2019, 02:41:53 AM »
Quote from: Coach is Back! on March 02, 2019, 01:03:00 PM
You know when you came back on here you were sorta okay now you’re just a cock

see my twitter response to the above
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Bevo

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Re: Dispelling the myth of "Muscle Confusion"
« Reply #21 on: March 03, 2019, 02:47:39 AM »
Quote from: SF1900 on March 02, 2019, 04:51:53 AM
As a personal trainer, I think that changing it up every workout is important for the everyday lifter, who just wants to stay in shape and be healthy. People often tell me that "going to the gym gets so boring." Therefore, it's important to change it up at least to keep people motivated, as doing the same thing over and over again will get boring to the average gym rat.

However, the muscle confusion principle is likely a load of crap if you're an elite athlete or competitor, etc.

Take drugs and do Vince’s bicep curl machine to get 22 inch arms in no time
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Coach is Back!

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Re: Dispelling the myth of "Muscle Confusion"
« Reply #22 on: March 03, 2019, 07:44:19 AM »
Quote from: ratherbebig on March 03, 2019, 02:41:53 AM
see my twitter response to the above

I’m supposed to find this Twitter response where?
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ratherbebig

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Re: Dispelling the myth of "Muscle Confusion"
« Reply #23 on: March 03, 2019, 08:26:24 AM »
Quote from: Coach is Back! on March 03, 2019, 07:44:19 AM
I’m supposed to find this Twitter response where?

on my instagram page
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Coach is Back!

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Re: Dispelling the myth of "Muscle Confusion"
« Reply #24 on: March 03, 2019, 08:56:37 AM »
Quote from: ratherbebig on March 03, 2019, 08:26:24 AM
on my instagram page

I don’t even know who you are but whatever
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