Author Topic: MASTERS ROUTINES = ZZZZZZZZZZZZ (Read 15324 times)

LuciusFox · « **Reply #50 on:** April 16, 2006, 01:55:43 PM »

Quote from: 240 is Back on April 16, 2006, 01:54:46 PM

Mike, whens the last time you had blood work done?

Monster concern

michael arvilla · « **Reply #51 on:** April 16, 2006, 02:00:53 PM »

Quote from: 240 is Back on April 16, 2006, 01:54:46 PM

Mike, whens the last time you had blood work done?

very recently

i got checked before i started this whole ordeal lol

Rob how far are you from Palm Beach Gardens??? (id love for you to go to the show)

240 is Back · « **Reply #52 on:** April 16, 2006, 02:05:39 PM »

Quote from: michael arvilla on April 16, 2006, 02:00:53 PM

very recently

i got checked before i started this whole ordeal lol

Rob how far are you from Palm Beach Gardens??? (id love for you to go to the show)

dunno. ft myers. right across. what's the date? i have a wife that is steadily growing that i might have to take care of lol

buffalo · « **Reply #53 on:** April 16, 2006, 02:07:13 PM »

there's no reason to bash Mike Arvilla. He's not obnoxious about himself like some other rug headed punks out there.

Just let him do his thing

michael arvilla · « **Reply #54 on:** April 16, 2006, 02:09:27 PM »

Quote from: 240 is Back on April 16, 2006, 02:05:39 PM

dunno. ft myers. right across. what's the date? i have a wife that is steadily growing that i might have to take care of lol

JUNE 10th.................(be a great chance to meet myself,cheri/laura,jimmy mentis,larry and emma,
im trying to talk the "RHINO" into flying down for this one)

240 is Back · « **Reply #55 on:** April 16, 2006, 02:09:54 PM »

Quote from: michael arvilla on April 16, 2006, 02:09:27 PM

JUNE 10th.................(be a great chance to meet myself,cheri/laura,jimmy mentis,larry and emma,
im trying to talk the "RHINO" into flying down for this one)

mentis lives in your area? cool

CQ · « **Reply #56 on:** April 16, 2006, 02:10:52 PM »

Quote from: michael arvilla on April 16, 2006, 01:53:42 PM

CAN YOU TELL me sites to purchase music/voice over stuff for routines
recommendations for "posing oil"
anything else i might need

(what to pack in a gym bag for pre-judging and the evening show)

thanks CQq!@!!!

I would just get a DJ to do your music. Having a couple of professionally mixed songs w/sound effects adds a lot. Most DJ's will have all the sound effects and voiceovers etc. Get it done sooner rather than later and practice like mad. Smile when you hit your shots, make it look easy. Your best parts are your arms/delt..cheorograph the routine around that...lots of double bi shots etc.

Posing oil, as long as it not mineral based it will work. Some people use the special 'posing' ones they sell, which are normally sweet almond based. The Neutrogena oil is also used by alot of ppl [not the 'dry' one']. Jan Tana sells a posing oil that is popular. I would stay away from Pam if I was you...you feel so greasy

This sounds really gay - but here is a good tip. 2/3 weeks before the show get some fine sea salt and olive oil [yes...the stuff from the grocery store]. Mix it together like half and half. Use it to exfoilate your skin 3/4 times a week. Rub in on dry skin for like 5 mins a time. That will ensure you have the smoothest skin possible and just give it a 'good' look. Also and your tanning product will slide right on evenly. That exfoilating stuff they sell for bodybuilding is crap. That precise mix is what top spas use [and charge people $100 for no less] I own a fancy spa here, and we make a mint off it. Combine that with the fact that you should be able to get a good natural tan in FL, and your end tan should be great. Practice with the tanning product prior. Perfect color makes a huge difference. Pics may not show it - but up close at a show you can normally see all sorts of spots/lines etc on competitors.

CQ · « **Reply #57 on:** April 16, 2006, 02:14:53 PM »

Oh sorry to rant...but I hope you are not buying those cheap ass ready made trunks that come in like 5 colors that everyone has, and never fit quite perfectly

If you haven't ordered custom trunks hop on it now. They are not too expensive and add a nice touch.

bmacsys · « **Reply #58 on:** April 16, 2006, 02:19:31 PM »

Quote from: G o a t b o y on April 16, 2006, 01:31:51 PM

Who here thinks it's irresponsible of Arvilla to be fuccking up his health with gear at his age, just to look like total dogshit?

Don't get me wrong, for a 40-something natural novice entering his first show, he looks okay.

But for someone who's been juicing since the first George Bush was in office, he looks terrible.

Is this Palumboism, maybe?

What makes you think he is juicing? I don't think he is.

240 is Back · « **Reply #59 on:** April 16, 2006, 02:21:05 PM »

Quote from: bmacsys on April 16, 2006, 02:19:31 PM

What makes you think he is juicing? I don't think he is.

Would you like to make a wager?

michael arvilla · « **Reply #60 on:** April 16, 2006, 02:21:12 PM »

Quote from: buffalo on April 16, 2006, 02:07:13 PM

there's no reason to bash Mike Arvilla. He's not obnoxious about himself like some other rug headed punks out there.

Just let him do his thing

thank you!

michael arvilla · « **Reply #61 on:** April 16, 2006, 02:26:12 PM »

WOW.................CQ

tons of great information in those posts!!!!!!!!!!!!

i will get the "custom trunks"
DJ....not sure where to find one but ill look

lol....ill ex foliate and get the right oil

thanks once again!!!(Ur a lifesaver)

and 240/Rob yes Jimmy Mentis lives very close and allready told me he would be there for my "stage debut"

The RedMeatKid · « **Reply #62 on:** April 16, 2006, 04:25:32 PM »

arvilla: if you compete on ANY level with that body, you will embarrass yourself.

michael arvilla · « **Reply #63 on:** April 16, 2006, 04:47:15 PM »

you guys are funny................... .....

we shall see if your words come true on JUNE 10TH

candidate2025 · « **Reply #64 on:** April 16, 2006, 05:00:45 PM »

dont listen to the haters mike. your doing awesome...hopefulle pretty soon ill be starting my own "road to compete" thread as well.

HERACLES · « **Reply #65 on:** April 16, 2006, 05:14:42 PM »

Quote from: michael arvilla on April 16, 2006, 01:38:34 PM

well.................... .......what would ur advice be??

(seeing as it is my first show and all)

id like to do the open class,................but if im not ready ill understand

Do the Novice!
I remembner my first show, holy shit- There will be some TOUGH competition in the Novice, dont get me wrong, but the Open class is Usually REALLY GOOD...

You look good in those pics, keep it up and try to focus on diet and really sharpening your midsection. I was training abs every day, and practiced posing every day. I think flexing/training my abs every day really helped them come in sharp for the big day.

And start training those wheels dammit!

Good luck, there is no better feeling than your first show- give it 110%, and when you think about cheatin on your diet- ask yourself, "Are my competitors cheating on THEIR diets?" Made me not crave anything.

Practice your mandatory poses, with someone that knows posing and is watching you.

michael arvilla · « **Reply #66 on:** April 16, 2006, 05:20:02 PM »

Quote from: candidate2025 on April 16, 2006, 05:00:45 PM

dont listen to the haters mike. your doing awesome...hopefulle pretty soon ill be starting my own "road to compete" thread as well.

AND WHEN YOU DO you have my full support (and anything i learned ill fill you in)

michael arvilla · « **Reply #67 on:** April 16, 2006, 05:21:33 PM »

Quote from: HERACLES on April 16, 2006, 05:14:42 PM

Do the Novice!
I remembner my first show, holy shit- There will be some TOUGH competition in the Novice, dont get me wrong, but the Open class is Usually REALLY GOOD...

You look good in those pics, keep it up and try to focus on diet and really sharpening your midsection. I was training abs every day, and practiced posing every day. I think flexing/training my abs every day really helped them come in sharp for the big day.

And start training those wheels dammit!
Good luck, there is no better feeling than your first show- give it 110%, and when you think about cheatin on your diet- ask yourself, "Are my competitors cheating on THEIR diets?" Made me not crave anything.

Practice your mandatory poses, with someone that knows posing and is watching you.

ok....................no vice class it is then!!
and thanks for the advice.............(i really have GOT to practice my posing more!!!)
anything else you can think of please let me know

............MIKE

HERACLES · « **Reply #68 on:** April 16, 2006, 05:45:28 PM »

you came a long way. You have my nod. Good luck have fun, and enjoy!

Yeah presentation is very important during those mandatories...practise the mandatories, believe me...its TOUGH holding them for a while, you dont want to be up there cramping up and shaking.. I would go through all of them (with an expert watching) at least 2-3 times after my workouts..its cool when your all pumped

.

Hypertrophy · « **Reply #69 on:** April 16, 2006, 06:15:20 PM »

Mike,

You are an inspiration because of your great attitude. You are putting your ego on the line- you aren't afraid of putting up your photos and having the on line world critique them. That takes a lot of guts. And you don't hide behind a fake name, LOL.

I appreciate how you have documented your transformation over the weeks. Its great to see somebody show it can be done.

Great work so far!

michael arvilla · « **Reply #70 on:** April 16, 2006, 06:22:18 PM »

Quote from: Hypertrophy on April 16, 2006, 06:15:20 PM

Mike,

You are an inspiration because of your great attitude. You are putting your ego on the line- you aren't afraid of putting up your photos and having the on line world critique them. That takes a lot of guts. And you don't hide behind a fake name, LOL.

I appreciate how you have documented your transformation over the weeks. Its great to see somebody show it can be done.

Great work so far!

what you just said makes it all worth it!

(people who aren't looking for any credit have been E-mailing me ,workout advice,diets, supp advice
i wont name names (vinnygalantijacklondonwy ldeoneseanmaloneyrichard jones)
some of these guys are pros.............and there taking time out of there life to help a Lil shit nobody like myself!!!

bmacsys · « **Reply #71 on:** April 17, 2006, 02:56:53 PM »

Quote from: 240 is Back on April 16, 2006, 02:21:05 PM

Would you like to make a wager?

He doesn't look it.

jaejonna · « **Reply #72 on:** April 17, 2006, 02:58:27 PM »

That photo above just shows all that hard work and consistency pays off with the detail etched in his back....

The RedMeatKid · « **Reply #73 on:** April 21, 2006, 08:49:52 AM »

His prison-weightlifter's physique may have come in handy when they went to shank him in the yard, or when scoring a punk or two, but it has absolutely NO PLACE on the outside. Anyways, the pipecleaner legs and the oddly shaped head will kill any chances of competitive success.

All the best,
RMK

The RedMeatKid · « **Reply #74 on:** April 30, 2006, 03:51:33 PM »