Chad Nichols 12 year old son squats 405 x 2

[TSNWGS]

I didn’t say they’re bad I stated overated! All you Dorian lovers on here didn’t catch on he was preaching squats weren’t necessary! All the Dorian lovers on here are slipping! I’ve had a fukd up shoulder I don’t have to do much these days I’m 300 pounds but once my shoulder is clear I will do more!

[Humble Narcissist]

I didn’t say they’re bad I stated overated! All you Dorian lovers on here didn’t catch on he was preaching squats weren’t necessary! All the Dorian lovers on here are slipping! I’ve had a fukd up shoulder I don’t have to do much these days I’m 300 pounds but once my shoulder is clear I will do more!

I'm not a Dorian lover and I have argued against HIT for months on here.  I haven't done benches with a bar in 8 years.  I do 12-20 rep sets with dumbbells and lots of different pushup variations.

[Dave D]

I didn’t say they’re bad I stated overated! All you Dorian lovers on here didn’t catch on he was preaching squats weren’t necessary! All the Dorian lovers on here are slipping! I’ve had a fukd up shoulder I don’t have to do much these days I’m 300 pounds but once my shoulder is clear I will do more!

You said they are injury prone exercises and they dont serve a good purpose for training hence my use of the word bad. We're arguing semantics.

The real question is what to do reccomend instead, what are you doing now for training?

[TSNWGS]

Like the earlier post lost of push-up variations I’m limited to chest press machines can’t even do dumbbells right now I do a lot of pushups! As far as legs go just lots of extensions and leg presses, a lot of one leg isolation moves work well! Once your damn near 45 training just isn’t the same! Plus I’m waiting to get into a better gym once my shoulder clears, then I will do more!

[Griffith]

I'm not liking the way that kid does his neck bridges, twisting his neck as he's going back and forth.

[Dave D]

I'm not liking the way that kid does his neck bridges, twisting his neck as he's going back and forth.

Well hes 12 so there's that.....