THE guru (IRON Guru) was Vince Gironda , inform yourself muslim moron.
"Gironda is often quoted as saying that bodybuilding is 85% nutrition. He was also an early proponent of low carb dieting, and recommended the use of numerous supplements, including desiccated liver tablets, 225 mcg kelp tablets, Vitamin C tablets, digestive enzymes and raw glandulars such as adrenal and orchic. In certain circumstances Gironda would recommend up to three dozen fertile hen-eggs a day, along with raw (unhomogenized, unpasteurized) cream or half-and-half milk. Large amounts of fertile eggs, he said, are equal to the anabolic steroid Dianabol in effectiveness. However, he was vehemently against the use of steroids for physique development, claiming that they contributed to a grotesque appearance."
