Big 3 for Non-Powerlifters

[ratherbebig]

The bolded suggestion is a good way to end up in traction.

you dont approve of this?

[Prudence]

The bolded suggestion is a good way to end up in traction.

Why do u say that?

[illuminati]

I would say the Big-3 for non-powerlifters are:

Parabolan
Anavar
Winstrol

Parabolan - What a Great Steroid !!!
Sadly Long Gone.

[Prudence]

True...but you can always find Tren-hex.

[Dave D]

you dont approve of this?

This exercise is stupid. 95% of the people that attempt it in the gym are doing it incorrectly.
Performing this on your side with a dumbbell would be the best option.


Otherwise I was trolling

[tommywishbone]

Parabolan - What a Great Steroid !!!
Sadly Long Gone.

Always came in those single use 76ml break-top ampules.

I was sitting at the front desk one night at Golds Venice and new IFBB Pro and friend Jeff Poulin asked, "Tom, can I use the back room real quick for a shot?"   Naturally I said yes. I walked into the little back office/lunch room (it's long gone now) and Jeff was loading up 3ml of Parabolan into one 3ml syringe. When he went to break the top off one of the little vials the entire vial just crumbled in his fingers. The Parabolan of course spilled onto his hand and ran off onto the floor. We both looked at each other and at the same time we both started "fake crying."  HAHAHAAHHAA.  We started laughing so hard.

Good ol' Parabolan.

[Humble Narcissist]

pushups
pullups
squats

All bodyweight with different variations (grips, hand and foot placement).

[illuminati]

Always came in those single use 76ml break-top ampules.

I was sitting at the front desk one night at Golds Venice and new IFBB Pro and friend Jeff Poulin asked, "Tom, can I use the back room real quick for a shot?"   Naturally I said yes. I walked into the little back office/lunch room (it's long gone now) and Jeff was loading up 3ml of Parabolan into one 3ml syringe. When he went to break the top off one of the little vials the entire vial just crumbled in his fingers. The Parabolan of course spilled onto his hand and ran off onto the floor. We both looked at each other and at the same time we both started "fake crying."  HAHAHAAHHAA.  We started laughing so hard.

Good ol' Parabolan.

I couldn’t handle more than 2 76mg shots a week without my lower back locking up
Like concrete mid workout when any back work was involved.
Dorian said the same - it was over either 2 or 3 shots did the same to him.
I had a long spell on 2 organon sust & deca every 10/12 days & the parabolan every 7days
At around 95/7 kg jeez was I strong & in almost contest condition!!!
If only at my now advanced age I could get those exact pharmaceutical Steroids
I’d be very very happy 

[Henda]

My personal “big 3” is the paused bench, light high rep pause squats last excercise in leg routine due to fucked up knees, and stiff legged deadlift off a 4 inch block (do like regular deads but they can be draining when work is busy, the deficit sldl is a lot lighter and less taxing

[tommywishbone]

I couldn’t handle more than 2 76mg shots a week without my lower back locking up
Like concrete mid workout when any back work was involved.
Dorian said the same - it was over either 2 or 3 shots did the same to him.
I had a long spell on 2 organon sust & deca every 10/12 days & the parabolan every 7days
At around 95/7 kg jeez was I strong & in almost contest condition!!!
If only at my now advanced age I could get those exact pharmaceutical Steroids
I’d be very very happy 

  Oh ya.  All the real gear was 100 percent properly dosed and so good. Poulin could have been loading a single or 2x I just remember the mess in his hand and our fake crying.