Firas Zahabi on training intensity

[Prudence]

the veins of paul dillet - genetics or the result of a special diet/supplement/training-routine?

https://www.instagram.com/p/BwjmxZeJWlu/?utm_source=ig_web_button_share_sheet

[ratherbebig]

I like when an uneducated dummy like you tries to sound logical. Nowadays, people don't know how to lift, do a simple movement, they use poor form when they are fresh and not even close to being fatigue,
 
Intensity is a separate issue from the amount of resistance use. You can train very intensely with moderate weights.

sure, keep pumping your 12" inch arms with your pink dumbbells and tell yourself you're working out with intensity.

then look in the mirror to see your veins pop, due to genetics, and tell yourself it's because of how hard you push yourself 

[IRON CROSS]

sure, keep pumping your 12" inch arms with your pink dumbbells and tell yourself you're working out with intensity.

then look in the mirror to see your veins pop, due to genetics, and tell yourself it's because of how hard you push yourself 

U A talking absolute shit, father can be muscular all his life & son can be fat forever  ............

Get out & be streetwise ...............

[ratherbebig]

U A talking absolute shit, father can be muscular all his life & son can be fat forever  ............

Get out & be streetwise ...............

"u a" "................." why are you writing like a 12 year old girl? this isnt snapchat

[IRON CROSS]

"u a" "................." why are you writing like a 12 year old girl? this isnt snapchat

why not  

i am 'jelaous' of your basement , sucks no house basements around here 

[pellius]

sure, keep pumping your 12" inch arms with your pink dumbbells and tell yourself you're working out with intensity.

then look in the mirror to see your veins pop, due to genetics, and tell yourself it's because of how hard you push yourself 

It's just so astonishing how liberals lie so effortlessly, the way Leftist like you, conker, Abraham just say things that are demonstrably untrue. That has already been proven untrue. It's like you really believe that if you keep repeating the same lie it will magically appear to be true. I've posted pics of my arms for years. Even though they are nowhere near pro size it's an arm that has distinct muscle development. An arm that doesn't just happen from doing nothing. Compared to yours I make you look like you've never picked up a weight in your life. Granted your pic is old and you could easily post a recent one to prove me wrong but you won't because you know, and everybody else knows, you would be laughed off the board.
You have no appreciable development despite your years of training. That's because you don't have the will and drive to push yourself to a state where you are even slightly uncomfortable. You just pick a weight that you can comfortably do for 8-10 reps. The sit around for 3-4 minutes on your phone, or watching TV, of bull-shitting with others just like you accomplishing nothing in the hour and a half you're there.

[ratherbebig]

" Even though they are nowhere near pro size it's an arm that has distinct muscle development. An arm that doesn't just happen from doing nothing."

why is it that hollywood women, without 45+ years of "intense" training, have better arms than you?

and didn't you do STEROIDS as well?

cameron diaz

[ratherbebig]

jennifer lopez doesn't have to do steroids to get arms like these 


 

[ratherbebig]

and the women of hollywood also have you beat in the calves department, behold the mighty calves of jessica simpson  

[ratherbebig]

boom!

the arms of a 115 pound girl!

noomi rapace

[pellius]

Like I said, lying is just second nature to pussified Liberals like you. Liberals in general. Perfect example right here. Not surprising you don't dare post any recent pics of you.

I know you can do this all day and all night. GetBig is your life. But one day when you hit 40 and you realized you did nothing with your life: no education, no meaningful job skills, no relationships, still living with your parents -- just a long post history on GetBig, well see how cocky and that big mouth sounds then.

[Prudence]

[SF1900]

Like I said, lying is just second nature to pussified Liberals like you. Liberals in general. Perfect example right here. Not surprising you don't dare post any recent pics of you.

I know you can do this all day and all night. GetBig is your life. But one day when you hit 40 and you realized you did nothing with your life: no education, no meaningful job skills, no relationships, still living with your parents -- just a long post history on GetBig, well see how cocky and that big mouth sounds then.

A long post history on getbig is actually a great accomplishment!!

[Hulkotron]

Who?

[Kwon]

A long post history on getbig is actually a great accomplishment!!

Worth more than 20 inch arms for sure!

[Humble Narcissist]

boom!

the arms of a 115 pound girl!

noomi rapace

Loved The Girl With The Dragon Tattoo trilogy.

[SF1900]

Worth more than 20 inch arms for sure!

It’s good to put on a CV!

[Bevo]

U A talking absolute shit, father can be muscular all his life & son can be fat forever  ............

Get out & be streetwise ...............

Like Arnold and his fat fuck son Chris

[Marty Champions]

Agree with this except the last thing you said... Ill quote lee gay priest , theres no overtraing just under eating.... That being said a bber needs 300g of plant based protien at least

It sounds wonderful on paper but it doesn’t work. There is a critical intensity threshold you need to go above to elicit physical adaptation. What is that threshold? For lifting- about 70 % of 1 RM. Varies with the individual. Below that nothing changes.

If you do go above that threshold, changes happen quickly and you don’t need a lot of volume. People push these high volume workouts because they know people don’t like to hurt. With high volume it is the very last sets, when you are getting heavily fatigued, that cause growth. You essentially have pre- exhausted a lot of muscular fibers so the remaining ones go above the threshold to finish the movement. 

If you like to spend time in the gym, do volume. If you want to spend as little time working out as possible, do intensity. If you want to get sick and weak, do high volume, high intensity.

[Titus Pullo]

and the women of hollywood also have you beat in the calves department, behold the mighty calves of jessica simpson  

That actually is impressive, but it's pure bullshit to say her calves are better than Pellius'.

Now, pardon me for intruding in this feud, but are you really Rob "240 or Bust?"  A simple yes or no would suffice.

[Soul Crusher]

This clown looks like he never trained a hard day in his life.