"Peak week" begins Saturday

[Coach is Back!]

I'm just going to do what everyone else does which has nothing to do with diet or training. I'm just going to take a bunch of lasix and potassium every day until all of the water is out me...oh, I guess there is some diet involved, I'll cut all my sodium. I figure if I keep on the 5grms of steroids I should be just fine size wise come the day of the show. Sound like a plan?

[_aj_]

I thought 6g was the sweet spot...

[Coach is Back!]

I thought 6g was the sweet spot...

I’m just a light heavy any more than that would put me in the super heavies

[Matt]

I'm just going to do what everyone else does which has nothing to do with diet or training. I'm just going to take a bunch of lasix and potassium every day until all of the water is out me...oh, I guess there is some diet involved, I'll cut all my sodium. I figure if I keep on the 5grms of steroids I should be just fine size wise come the day of the show. Sound like a plan?

Yes actually.

That said, I fear for your health.

[AbrahamG]

I'm just going to do what everyone else does which has nothing to do with diet or training. I'm just going to take a bunch of lasix and potassium every day until all of the water is out me...oh, I guess there is some diet involved, I'll cut all my sodium. I figure if I keep on the 5grms of steroids I should be just fine size wise come the day of the show. Sound like a plan?

Don't let getbiggers get the best of you.  You've worked too hard.  Getting too worked up can lead to a cortisol spike which in turn can smooth you out.  I think at this stage, with all the work you've put in, you should sequester yourself with nothing buy fox news and the gym.  Turn fox off from 3-4 because we wouldn't want Shep Smith to talk any sense into you.

[The Keto Kid]

I actually was going to start a thread on this. Has there been anyone that actually looked dramatically better by doing this shit? I mean why not just get as shredded as possible and not have to roll the dice on some science experiment. Also why the fuck would a bikini competitor have to implement a "peak week" I see these girls saying "it's my peak week" I'm trying to understand why?

[Bevo]

You diet off protein shakes and snacks, that’s what hazbin did for one of his shows

[Coach is Back!]

Don't let getbiggers get the best of you.  You've worked too hard.  Getting too worked up can lead to a cortisol spike which in turn can smooth you out.  I think at this stage, with all the work you've put in, you should sequester yourself with nothing buy fox news and the gym.  Turn fox off from 3-4 because we wouldn't want Shep Smith to talk any sense into you.

I actually started this out of boredom..lol

[Coach is Back!]

Yes actually.

That said, I fear for your health.

As long as I save one kidney I’m good

[Go 4 It]

Not sure if this qualifies as peak week, but this is 2 weeks out and night of transition. I did a shit load of cardio the last 2 weeks,  did nothing about sodium,  decreased my protein in half the last 3 days, cut my water 9 pm night prior to the show, had zero fluids until after prejudging,  even after prejudging just had a few sips of water here and there.

[chaos]

Not sure if this qualifies as peak week, but this is 2 weeks out and night of transition. I did a shit load of cardio the last 2 weeks,  did nothing about sodium,  decreased my protein in half the last 3 days, cut my water 9 pm night prior to the show, had zero fluids until after prejudging,  even after prejudging just had a few sips of water here and there.

Do you ever post about anything other than yourself?

[AbrahamG]

Do you ever post about anything other than yourself?

We rarely agree but this certainly is an exception.

[Matt]

Do you ever post about anything other than yourself?

Much like myself. 

Damn, I have a bad habit of that.

[Go 4 It]

Do you ever post about anything other than yourself?

Lol, I post about shit I have experienced or have some knowledge in. The subject is peak week right? I've prepped for some shows, so I have some experience with peak week and most people end up looking way worse.

[The Keto Kid]

Not sure if this qualifies as peak week, but this is 2 weeks out and night of transition. I did a shit load of cardio the last 2 weeks,  did nothing about sodium,  decreased my protein in half the last 3 days, cut my water 9 pm night prior to the show, had zero fluids until after prejudging,  even after prejudging just had a few sips of water here and there.

Impressive change, little flat, but mens physique you don't need to be super full.

[Prudence]

I dunno how u do it Coach.
Fuck that.
I know ur kidding about the Lasix---but still--be careful fella

[dan18]

Not sure if this qualifies as peak week, but this is 2 weeks out and night of transition. I did a shit load of cardio the last 2 weeks,  did nothing about sodium,  decreased my protein in half the last 3 days, cut my water 9 pm night prior to the show, had zero fluids until after prejudging,  even after prejudging just had a few sips of water here and there.

Its not about you man its about coach stop it 

[dan18]

As long as I save one kidney I’m good

can always run to Wal-Mart they got everything  pics coach no homo

[Coach is Back!]

Good post and looking ripped and full in the posted pics.
I wish more bodybuilders would read your contest prep and refrain from risky diuretics like Lasix.
You're either ripped or you need to lose more fat.
Holding water = too fat.

WHAT???

[Princess L]

http://www.getbig.com/boards/index.php?topic=486600.msg6935457#msg6935457

[Rascal full]

Last few days can be notoriously tricky. This is where the little details really add up and you have to know your body really well to get the best result. A trusted eye who will give you honest feedback is very valuable here as you will have a skewed view of yourself.

[Prudence]

Are you asking Coach to send you nudes?

[Rascal full]

Are you asking Coach to send you nudes?

LOL You have a deviant mind

[dan18]

Are you asking Coach to send you nudes?

I have plenty of those oops 

[dan18]

http://www.getbig.com/boards/index.php?topic=486600.msg6935457#msg6935457

No ones gonna read all that shit