Youre 40lbs overweight you FAT FUCK.
I am. From a bodybuilding contest perspective.
Meaning...I would be shredded at 140- to 145-lb.
Much better now at ~185 than when I was 213 last August.
People are delusional about their body fat level though. I am probably 18% body fat now, but people would guess 12%. I was maybe 16% at my leanest. Maybe just a hair less...but not much less.