Guy Cisternino - "I got this motherfuckers."

[robcguns]

I believe ya and also try to be quiet in the gym lifting .
Of course I disturb the peace when I expel some butt musk, but wtf.

The dropping wts, screaming and acting like some macho ass-clown is
why bodybuilders have the Planet Fitness stereotype.

Exactly,I never understood the crazy screaming,yelling,smashing weights Just is idiotic unless doing a superhuman lift then yeah grunt and whatever but weights should not be thrown cause it bends them and is annoying.

[Powerlift66]

Some air-lat douche was doing incline d-bells for chest the other day, groaning very loudly, then dropped them from top position.
(He had airbuds in, Im hoping for his benefit he just didnt know how loud he was groaning because of loud music, but). **shrug**.
I was in the seated bench near him doing some light Arnold presses at the end of my delt workout. The bell bounced once, then hit the bench I was on. (Just clanged off the bottom/base).
The kid was all apologetic (seemed nice) I just told him no need to drop them, especially from the top, people watch too many youtube vids these days.

I mentioned if youre strong enough to pick them up, youre strong enough to put them down,and at least get one more negative out of it if you do drop them, do it at the bottom of the lift.
He apologized once more and went on his way to more sets, guess what, he wasn't dropping them,nor was he grunting like a loud iron beast.

[Powerlift66]

Guy seems to be "doing battle" w/ the iron. 

[oldtimer1]

Incredible weights you guys use for dumbbell pressing. Do you actually go all the way down or are you guys short stroking it the handle the giant dumbbells?

[K1RB]

wait...is that a drug addict midget screaming in a gym, dropping weights?
This is a first...
Seems like a fucking tool bag-When will his "genetic" liver/kidney disease kick in so we can all be put out of our misery? 

[Prudence]

wait...is that a drug addict midget screaming in a gym, dropping weights?
This is a first...
Seems like a fucking tool bag-When will his "genetic" liver/kidney disease kick in so we can all be put out of our misery? 

BWAHAHAHAHAH!!!

[robcguns]

Incredible weights you guys use for dumbbell pressing. Do you actually go all the way down or are you guys short stroking it the handle the giant dumbbells?

I come down all the way hence my shoulder pain but the top is about 3/4 I bottom out and come up about 3/4-4/5 then back down then on last one or two I lock out for rest.Thats how I do everything.

[Matt]

Thank you.Your 140s for 8 are crazy at your weight so I’d say your stronger than me.

Only based on body weight are my lifts respectable.

I feel like both as far as onlookers go, and respect from fellow Getbiggers... everyone is considering my weight, and I am glad they do.

It sounds like an excuse, but...as an ectomorph body type [assuming these categories are medically valid...but as a naturally skinny guy] I feel very comfortable and healthy at my weight, and with three kids now ages 1 to 10, priorities change.

I would love to just get a wee bit stronger and hit a 370 bench at 175, or a 525 deadlift [3x body weight]. It's just tough to say if I could commit to the training and diet protocol to take me there.

That's where the temptation to increase the body weight comes in...but it would be nice to hit those targets while staying my current weight.

By the way, I didn't think your lifts were real because they are so heavy.

I have a friend who says "tons" of guys deadlift over 600. Er... I'm sorry, but I can't think of 25 guys in my city who deadlift over 600.

So when someone actually lifts what you do... I'm always a bit surprised, and need to do a double take to make sure it's real.