Author Topic: 49 lbs down and 6 inches off my waist! Not pre-contest... yet... (Read 11628 times)

BIG ACH · « **on:** May 25, 2019, 10:17:40 AM »

What up GetBiggers... It's been a long time....

I've been busy with work, moving all over the place, having more kids... Life and all that stuff so I haven't had a chance to check in with the Thunderdome (are we still not on Tapatalk?

)

So ya'll know I'm notoriously known for being BIG...well... FAT....

well this year I finally said it was time for a change... And I've said that several times in the past, but I really wanted to do it this time and wanted to do it different.

In the past when I competed it was always low to no carbs and that's no way to live. So I watched a ton of Layne Norton videos and voila... Following his principles, eating low fat ice cream almost every single night of the week.

Started at just under 260 lbs and a 40 in waist in January, and this morning I was 211.6 lbs and a 34 in waist.

Grey shirt is from today. Pic in the tank top was actually a few weeks ago at 218 lbs.

The RedMeatKid · « **Reply #1 on:** May 25, 2019, 10:25:14 AM »

Still natural?

BIG ACH · « **Reply #2 on:** May 25, 2019, 11:02:25 AM »

Quote from: The RedMeatKid on May 25, 2019, 10:25:14 AM

Still natural?

I mean... I would be a sad weak-sauce looking user if I was lol

So yes, still natural...no juice and no prohormones...

I spent three months taking Zinc, Magnesium, Long Jack, and Fenugreek as I read good things about those for maintaining healthy test levels... My sleep was amazing and libido was maybe a hair elevated. But it was nothing out of this world so not worth the money.

Army of One · « **Reply #3 on:** May 25, 2019, 11:06:02 AM »

Quote from: BIG ACH on May 25, 2019, 11:02:25 AM

I mean... I would be a sad weak-sauce looking user if I was lol

So yes, still natural...no juice and no prohormones...

I spent three months taking Zinc, Magnesium, Long Jack, and Fenugreek as I read good things about those for maintaining healthy test levels... My sleep was amazing and libido was maybe a hair elevated. But it was nothing out of this world so not worth the money.

You never were natural.Cut the lies.Really makes everyone believe you are full of shit on everything.This isnt 1997 anymore.

Twaddle · « **Reply #4 on:** May 25, 2019, 11:07:52 AM »

Quote from: BIG ACH on May 25, 2019, 11:02:25 AM

I mean... I would be a sad weak-sauce looking user if I was lol

So yes, still natural...no juice and no prohormones...

I spent three months taking Zinc, Magnesium, Long Jack, and Fenugreek as I read good things about those for maintaining healthy test levels... My sleep was amazing and libido was maybe a hair elevated. But it was nothing out of this world so not worth the money.

Is your good friend Doug Miller still natural?

SF1900 · « **Reply #5 on:** May 25, 2019, 11:08:32 AM »

BIG ACH actually believes Doug Miller is natural lol. What a clown. Big Ach lying for his drug induced friend.

Dokey111 · « **Reply #6 on:** May 25, 2019, 11:09:09 AM »

what are the diet guidelines

Army of One · « **Reply #7 on:** May 25, 2019, 11:12:58 AM »

Quote from: SF1900 on May 25, 2019, 11:08:32 AM

BIG ACH actually believes Doug Miller is natural lol. What a clown. Big Ach lying for his drug induced friend.

Exactly.ach lived in egypt and you could buy steroids over the counter in pharmacies.All his friends were users, the guy is vain as hell, he held a load of muscle for being a lean “natural”.again this isnt 1997 anymore, cut the shit.everyone here knows this isnt the body of a natural, if they think it is, they need to quit life right now.

SF1900 · « **Reply #8 on:** May 25, 2019, 11:16:16 AM »

Quote from: Army of One on May 25, 2019, 11:12:58 AM

Exactly.ach lived in egypt and you could buy steroids over the counter in pharmacies.All his friends were users, the guy is vain as hell, he held a load of muscle for being a lean “natural”.again this isnt 1997 anymore, cut the shit.everyone here knows this isnt rhe body of a natural, if they think it is, they need to quit life right now.

Exactly.

BIG ACH says he believes Doug Miller is natural because he never misses a meal or workout lol

BIG ACH must believe getbiggers are gullible to believe such BS. Look at Doug's physique.....natural.... bwahahah lol

Irongrip400 · « **Reply #9 on:** May 25, 2019, 11:18:07 AM »

Are you a practicing moslem again? Asking for a F~~ortress~~riend...

Dieter · « **Reply #10 on:** May 25, 2019, 11:24:08 AM »

Quote from: SF1900 on May 25, 2019, 11:08:32 AM

BIG ACH actually believes Doug Miller is natural lol. What a clown. Big Ach lying for his drug induced friend.

Haha.... "Drug" Miller

Hulkotron · « **Reply #11 on:** May 25, 2019, 12:11:10 PM »

Quote from: Dieter on May 25, 2019, 11:24:08 AM

Haha.... "Drug" Miller

The Keto Kid · « **Reply #12 on:** May 25, 2019, 12:17:26 PM »

I would opt for a gyno surgery, some solid B cups you got there.

ratherbebig · « **Reply #13 on:** May 25, 2019, 12:29:12 PM »

loved you in do the right thing

che · « **Reply #14 on:** May 25, 2019, 12:29:46 PM »

Quote from: SF1900 on May 25, 2019, 11:08:32 AM

BIG ACH actually believes Doug Miller is natural lol. What a clown. Big Ach lying for his drug induced friend.

I'm pretty sure he is natural , Big Ach told me .

Thin Lizzy · « **Reply #15 on:** May 25, 2019, 12:58:39 PM »

Quote from: Army of One on May 25, 2019, 11:12:58 AM

Exactly.ach lived in egypt and you could buy steroids over the counter in pharmacies.All his friends were users, the guy is vain as hell, he held a load of muscle for being a lean “natural”.again this isnt 1997 anymore, cut the shit.everyone here knows this isnt the body of a natural, if they think it is, they need to quit life right now.

Pretty sad that Egypt has more freedom of choice regarding steroids than the U.S🙁

Humble Narcissist · « **Reply #16 on:** May 25, 2019, 01:02:00 PM »

Big Ach is more natural than Doug Miller.

SF1900 · « **Reply #17 on:** May 25, 2019, 01:03:39 PM »

Quote from: che on May 25, 2019, 12:29:46 PM

I'm pretty sure he is natural , Big Ach told me .

Good point.

Why would BIG ACH lie to us?!?!

ratherbebig · « **Reply #18 on:** May 25, 2019, 01:05:56 PM »

i dont know if hes natural or not but theres nothing screaming steroids from the photos posted in this thread so far.

BIG ACH · « **Reply #19 on:** May 25, 2019, 01:07:48 PM »

Here's another pic from today and progress chart.

You guys are relentless about Doug lol

Someone asked me about diet guidelines essentially I've been following close to a 40/40/20 split (protein, carbs, fats). It fluctuates though every few days, some days my carbs are higher some days my proteins are higher.. calories are 2,000 on work out days (5 days a week), 1800 non-work out days (two days a week), cardio 30 mins high intensity 6 days a week.

I allow myself to eat whatever I want as long as it fits in the above breakdown. But "healthier foods" tend to fill me up more so I stick to that more often.

wave_length · « **Reply #20 on:** May 25, 2019, 02:09:41 PM »

Big Ach is back too! You look great man, still living the dream I see!

Ronnie Rep · « **Reply #21 on:** May 25, 2019, 02:13:05 PM »

Looking good.

BIG ACH · « **Reply #22 on:** May 25, 2019, 02:20:20 PM »

Quote from: Ronnie Rep on May 25, 2019, 02:13:05 PM

Looking good.

Quote from: wave_length on May 25, 2019, 02:09:41 PM

Big Ach is back too! You look great man, still living the dream I see!

Thanks much guys! Lol the dream is keeping me extremely busy!

The True Adonis · « **Reply #23 on:** May 25, 2019, 02:50:59 PM »

Quote from: BIG ACH on May 25, 2019, 10:17:40 AM

What up GetBiggers... It's been a long time....

I've been busy with work, moving all over the place, having more kids... Life and all that stuff so I haven't had a chance to check in with the Thunderdome (are we still not on Tapatalk? )

So ya'll know I'm notoriously known for being BIG...well... FAT....

well this year I finally said it was time for a change... And I've said that several times in the past, but I really wanted to do it this time and wanted to do it different.

In the past when I competed it was always low to no carbs and that's no way to live. So I watched a ton of Layne Norton videos and voila... Following his principles, eating low fat ice cream almost every single night of the week.

Started at just under 260 lbs and a 40 in waist in January, and this morning I was 211.6 lbs and a 34 in waist.

Grey shirt is from today. Pic in the tank top was actually a few weeks ago at 218 lbs.

My African brother!

How are you Big Ach?!!!! I just made a return to this site as well.

wes · « **Reply #24 on:** May 25, 2019, 02:51:49 PM »

Ach,looking damn good buddy and great to have you back!