Each of our own personal body mechanic's are different (muscle inserts, bone length/leverage, etc.) It can be a matter of applied physics, motion and the action and the reaction achieve. Certainly when moving a body or weight through space during any exercise.
Some guy's should not ever do any serious heavy (and not so heavy) BB benches or DL's, for example. Others may be naturally designed for the bench or DL. Have to find what your own body mechanic's are best suited for. Sadly most guy's find out through recurring injury of a specific exercise. (example of natural benchers...my two cousins were repping out with over 400lb benches in high school)
I just came off a program that included pull-ups behind neck (weighted) and the press behind the neck in that order. I have also SS'ed both those exercises together with one another in the past. The press behind the neck (AKA...behind the neck presses) and the dreaded up-right row are two I my favorite movement for a good 20-25 years now...and no problem at all. Both suited for my body mechanic's. I do see some major mistakes that lifters make when doing both these movement (pull-up behind neck/press behind neck), which can lead to injury, of course. Sad part is they keep making the same mistakes over and over again.
One of the better shoulder girdle mass and power builders are the press behind neck & front press, with regards to overhead pressing. With regards to pulling movements, the BB hi-pull (wider grip, pull to lower to middle pecs) can be a superior mass movement . Followed a close second with up-right rows. Which some fine less stress on the wrist/forearms when doing up-rights when using a EZ bar. If suspecting the above 4 exercises may be a path to injury, than avoid all or any of them....your choice.
Good Luck.
