Never had a workout like that there is never any need to train in such a manner.
Had a few shifts at work that came close, one day we hand dug the footings for an extension out to the usual 3ft, but when the building inspector came out he said they had to go down 6ft so we ordered a skip exchange for the next morning as we’d filled the first one, turned up the next morning and it had rained overnight which had turned to snow, there was a foot of water in the trench, possible the most miserable day at work of my life, soaked though and completely covered in clarts.
Hand digging hard sun baked dry Earth for a driveway in the summer sun is borderline torture have had a fair few of those back before mini diggers were readily available. Breaking thick concrete with a sledgehammer and a pry bar also up there.
That shit is necessary to make money, if never willingly do a workout that even comes close, unless you are a competitive athlete working out should be actually enjoyable