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Author Topic: Two weeks post contest  (Read 13864 times)

Coach is Back!

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Two weeks post contest
« on: June 08, 2019, 08:49:13 PM »
....off-season started on Monday


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Matt

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Re: Two weeks post contest
« Reply #1 on: June 08, 2019, 08:50:23 PM »
Damn!
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Kwon

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Re: Two weeks post contest
« Reply #2 on: June 08, 2019, 08:50:46 PM »
Looking good Coach!
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Q

Matt

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Re: Two weeks post contest
« Reply #3 on: June 08, 2019, 08:54:51 PM »
Coach always reminded me of a jacked Paul Freshour from The Circleville Letters Unsolved Mysteries case.

I think because Circleville is a community in Columbus, Ohio. Thus the association with bodybuilding. I also think Paul had decent genetics for bodybuilding, had he chosen to train. He passed away in 2012, at age 70. The case should be on YouTube.

I hope most of my posts make more sense than this one.
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Kwon

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Re: Two weeks post contest
« Reply #4 on: June 08, 2019, 08:59:20 PM »
Ripped Coach Marino at 60 years of age!


Impressive
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Matt

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Re: Two weeks post contest
« Reply #5 on: June 08, 2019, 09:03:02 PM »
Quote from: Kwon on June 08, 2019, 08:59:20 PM
Ripped Coach Marino at 60 years of age!


Impressive

Not quite - but in two years.
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Coach is Back!

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Re: Two weeks post contest
« Reply #6 on: June 08, 2019, 09:17:11 PM »
Quote from: Matt on June 08, 2019, 09:03:02 PM
Not quite - but in two years.

I'll be 57 in August
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Matt

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Re: Two weeks post contest
« Reply #7 on: June 08, 2019, 09:53:01 PM »
Quote from: Coach is Back! on June 08, 2019, 09:17:11 PM
I'll be 57 in August

For some reason, I thought you were born in 1961, and not 1962. My bad.
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D.O.A.

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Re: Two weeks post contest
« Reply #8 on: June 08, 2019, 10:13:50 PM »
Quote from: Coach is Back! on June 08, 2019, 08:49:13 PM
....off-season started on Monday



Holy shit Coach!  :o
Your hard work and dedication is paying off! 
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ratherbebig

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Re: Two weeks post contest
« Reply #9 on: June 09, 2019, 02:25:58 AM »
i though this thread would be about a getbig post contest  >:(
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Thin Lizzy

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Re: Two weeks post contest
« Reply #10 on: June 09, 2019, 03:27:24 AM »
Amazing💪
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Bevo

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Re: Two weeks post contest
« Reply #11 on: June 09, 2019, 03:41:42 AM »
Quote from: Matt on June 08, 2019, 09:53:01 PM
For some reason, I thought you were born in 1961, and not 1962. My bad.

Same age as Tom Cruise but Tom looks younger  ;D
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Bevo

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Re: Two weeks post contest
« Reply #12 on: June 09, 2019, 03:43:19 AM »
Quote from: Coach is Back! on June 08, 2019, 08:49:13 PM
....off-season started on Monday




You should keep this look year round
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Eulogy

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Re: Two weeks post contest
« Reply #13 on: June 09, 2019, 05:01:57 AM »
Quote from: Coach is Back! on June 08, 2019, 08:49:13 PM
....off-season started on Monday




Really impressive. I need to get into that shape.
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wes

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Re: Two weeks post contest
« Reply #14 on: June 09, 2019, 09:04:17 AM »
Damn................insa ne looking bro!
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LittleJ

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Re: Two weeks post contest
« Reply #15 on: June 09, 2019, 09:08:27 AM »
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Coach is Back!

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Re: Two weeks post contest
« Reply #16 on: June 09, 2019, 09:35:26 AM »
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JAGO

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Re: Two weeks post contest
« Reply #17 on: June 09, 2019, 10:57:43 AM »
Staying in shape for the PRIDE parades are you? Just kidding, not bad, not bad at all.

J
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Kwon

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Re: Two weeks post contest
« Reply #18 on: June 09, 2019, 11:03:44 AM »
Quote from: Coach is Back! on June 09, 2019, 09:35:26 AM
Because I'm white?

No, because LittleCharcoal wants you dead is all! :D
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Coach is Back!

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Re: Two weeks post contest
« Reply #19 on: June 09, 2019, 12:09:09 PM »
Quote from: Kwon on June 09, 2019, 11:03:44 AM
No, because LittleCharcoal wants you dead is all! :D

Yeah...because I’m white. I put him right up there with literally one of Top racist posters on here and I’m not kidding
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LittleJ

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Re: Two weeks post contest
« Reply #20 on: June 09, 2019, 12:52:30 PM »
Quote from: Coach is Back! on June 09, 2019, 12:09:09 PM
Yeah...because I’m white. I put him right up there with literally one of Top racist posters on here and I’m not kidding

Oh brother ::)

I'm concerned for your health.
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tres_taco_combo

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Re: Two weeks post contest
« Reply #21 on: June 09, 2019, 02:13:13 PM »
are you still doing cardio? if so how much?
what is your diet like?

going forward I will do cardio well after the show and reverse diet better.

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Coach is Back!

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Re: Two weeks post contest
« Reply #22 on: June 09, 2019, 02:23:01 PM »
Quote from: tres_taco_combo on June 09, 2019, 02:13:13 PM
are you still doing cardio? if so how much?
what is your diet like?

going forward I will do cardio well after the show and reverse diet better.



I'm still doing 30min a day 5-6 days and training 6 days. Diet right now is still about 45/40/15 in maintenance calories. Tomorrow starts my third-week post contest so I'll bump my calories up to about 4200-4500 keeping about the same macro ratios but if I want something (cheat wise) I'll have it but not too often
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tres_taco_combo

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Re: Two weeks post contest
« Reply #23 on: June 09, 2019, 03:21:13 PM »
have you ever noticed many girls (bikini and figure)

their post show rebound is so bad - it can ruin them?  ive seen this several times. their thyroid gets messed up, no longer the attention getter like before etx.
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Rusty Trombone

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Re: Two weeks post contest
« Reply #24 on: June 09, 2019, 04:09:00 PM »
Do we have Coach on the 2019 bucket list?
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