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Author Topic: Not lean enough for posing pics. Some deadlifting video instead.  (Read 16014 times)

Kwon

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #75 on: July 03, 2019, 09:42:42 AM »
Quote from: VladimirVersic on July 03, 2019, 09:41:09 AM
Kwon is that a good thing then?   :)

Have you seen Pellius? (One of the more ripped peeps on the forum.)


Have you seen Matt C in action? (He is Thunder Bays Strongest Man)
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VladimirVersic

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #76 on: July 03, 2019, 02:31:44 PM »
Quote from: Kwon on July 03, 2019, 09:42:42 AM
Have you seen Pellius? (One of the more ripped peeps on the forum.)


Have you seen Matt C in action? (He is Thunder Bays Strongest Man)

Matt C. Yes. I know he competed in strongman. Forgot about the numbers he put up tho.

Regarding Pellius. Cannot remember anything. To be honest.  :)
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chaos

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #77 on: July 03, 2019, 06:24:30 PM »
Quote from: VladimirVersic on July 03, 2019, 02:46:29 AM
Shoulder Press 95KG x2. Any tips on getting over 100KG for reps. Will be apreciated.  :)


Do a couple more reps push/press
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VladimirVersic

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #78 on: July 03, 2019, 11:35:34 PM »
Quote from: chaos on July 03, 2019, 06:24:30 PM
Do a couple more reps push/press

Was thinking about that. And i used it before. Good thing to overload the strict press with a couple of aditional reps.

What do you think of pausing the reps at lockout?
At least on lighter sets?
Slow negative reps in general?
Had some shoulder inpigment issues in the past.
Will those techniques make wear and tear on the delts?
As of now i do the press once per week on a seperate day.
Usually power clean and press.
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Kwon

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #79 on: July 04, 2019, 12:08:17 AM »
Quote from: VladimirVersic on July 03, 2019, 02:31:44 PM
Matt C. Yes. I know he competed in strongman. Forgot about the numbers he put up tho.

Regarding Pellius. Cannot remember anything. To be honest.  :)

Never confront him regarding a Quarter Pounder and you'll be fine Vlad Tepes!
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chaos

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #80 on: July 04, 2019, 09:57:25 AM »
Quote from: VladimirVersic on July 03, 2019, 11:35:34 PM
Was thinking about that. And i used it before. Good thing to overload the strict press with a couple of aditional reps.

What do you think of pausing the reps at lockout?
At least on lighter sets?
Slow negative reps in general?
Had some shoulder inpigment issues in the past.
Will those techniques make wear and tear on the delts?
As of now i do the press once per week on a seperate day.
Usually power clean and press.
Most people avoid them but....I actually do behind the standing behind the neck presses and military presses for warm ups, I find it really stretches my shoulders.
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VladimirVersic

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #81 on: July 05, 2019, 12:24:03 PM »
Quote from: Kwon on July 04, 2019, 12:08:17 AM
Never confront him regarding a Quarter Pounder and you'll be fine Vlad Tepes!

C'mon i am Croat. I have apsolutly nothing in common with Vlad Tepes who was from Romania.
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VladimirVersic

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #82 on: July 05, 2019, 12:26:12 PM »
Quote from: chaos on July 04, 2019, 09:57:25 AM
Most people avoid them but....I actually do behind the standing behind the neck presses and military presses for warm ups, I find it really stretches my shoulders.

Used to do them regularly. At least once per month.
Now i don't know since my mobillity is not good enough.
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VladimirVersic

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #83 on: July 07, 2019, 01:16:12 PM »
Some deadlifting action from sunday.


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VladimirVersic

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #84 on: July 09, 2019, 11:16:55 PM »
Quote from: ProudVirgin69 on June 29, 2019, 03:42:16 PM
Whoops sorry didnt see this til now!

I just place a plate or dumbbell right on my hip crease.  Kinda like this:


You'll see people really loading the weight up on this with barbells but that's not what you need to do.  You just kinda wanna really squeeze the glutes at the top of your movement, just to kind of "wake" them up.  Works for me.

Actually tried with a plate this two last squat workouts.
Works better this way as opposed with no weight.  :)
Thanks for advises. ;D
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Kwon

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #85 on: July 10, 2019, 01:11:11 AM »
Quote from: VladimirVersic on July 07, 2019, 01:16:12 PM
Some deadlifting action from sunday.




Great lift Vladimir Tapas!


Almost as lean and ripped as Pellius and as strong as Thunder Bays own son Matt C!
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DooM_

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #86 on: July 10, 2019, 01:35:39 AM »
Quote from: VladimirVersic on July 05, 2019, 12:24:03 PM
C'mon i am Croat. I have apsolutly nothing in common with Vlad Tepes who was from Romania.

Ok Vladimir
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VladimirVersic

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #87 on: July 11, 2019, 04:35:10 AM »
Quote from: DooM_ on July 10, 2019, 01:35:39 AM
Ok Vladimir

Vladimir is a Russian name. I got it from my brothers brother.  ;D
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Kwon

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #88 on: July 11, 2019, 04:46:23 AM »
Quote from: VladimirVersic on July 11, 2019, 04:44:40 AM
From yesterday's bench training. Gym has no air conditioning turned on.
Anybody else here on getbig that is training tru summer?  :)




I have only lifted weights ONCE this summer so far Vlad Tapas!
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VladimirVersic

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #89 on: July 14, 2019, 12:18:09 PM »
Summer is here im still not on my jacht.  ;D



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mac33

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #90 on: July 14, 2019, 12:50:23 PM »
Quote from: VladimirVersic on July 03, 2019, 02:46:29 AM
Shoulder Press 95KG x2. Any tips on getting over 100KG for reps. Will be apreciated.  :)



Work on mobility so you get your elbows pointing forward more and you rest the bar more on chest/shoulders. Push yourself forward, the way you are doing it is more of a mix between bench press and shoulder press, putting a lot of stress on lower back.

Lots of different people pressing here but you can see the general idea:



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IRON CROSS

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #91 on: July 14, 2019, 01:13:27 PM »
Quote from: Kwon on July 04, 2019, 12:08:17 AM
Never confront him regarding a Quarter Pounder and you'll be fine Vlad Tepes!


Vlad Tepes was fighting islam  ;)
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IRON CROSS

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #92 on: July 14, 2019, 01:16:30 PM »
Quote from: VladimirVersic on July 14, 2019, 12:18:09 PM
Summer is here im still not on my jacht.  ;D





On beautiful Adriatic , how is clubbing in Hvar  8)
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IRON CROSS

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #93 on: July 14, 2019, 01:26:35 PM »
Quote from: Kwon on July 10, 2019, 01:11:11 AM
Great lift Vladimir Tapas!


Almost as lean and ripped as Pellius and as strong as Thunder Bays own son Matt C!


Hey Kwon, WTF is going on with Volvo , they will relocate from Gothenberg  ???, all those "refugees" & not enough engineers

to build that car  :o
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VladimirVersic

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #94 on: July 15, 2019, 05:25:37 AM »
Quote from: mac33 on July 14, 2019, 12:50:23 PM
Work on mobility so you get your elbows pointing forward more and you rest the bar more on chest/shoulders. Push yourself forward, the way you are doing it is more of a mix between bench press and shoulder press, putting a lot of stress on lower back.

Lots of different people pressing here but you can see the general idea:





Your asessment is on point. Working on spinal and thoracic aerea of my back.
I was seeing the elbows drifting too way back.
Some sets is better some not so.
Tried to flare my lats before pressing to create a "shelf".
Heard about this recently. Just not sure how to do it properly.
Flare and back. Or flare and make them push my elbows more up.
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VladimirVersic

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #95 on: July 15, 2019, 05:29:43 AM »
Quote from: IRON CROSS on July 14, 2019, 01:16:30 PM
On beautiful Adriatic , how is clubbing in Hvar  8)

Would not know. Don't party i just train.  ???  ;D
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VladimirVersic

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #96 on: July 21, 2019, 10:38:37 AM »
Sp hot in the gym. Had to remove my shirt.  >:(
Another deadlift pr. Must get more flexible. 
Bearly managed this high of a deficit.
Around 10cm.

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chaos

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #97 on: July 21, 2019, 12:28:50 PM »
Quote from: VladimirVersic on July 21, 2019, 10:38:37 AM
Sp hot in the gym. Had to remove my shirt.  >:(
Another deadlift pr. Must get more flexible. 
Bearly managed this high of a deficit.
Around 10cm.


No lockout, bar swings off your body and your body torques to the left, you're gonna hurt yourself.
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VladimirVersic

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #98 on: July 21, 2019, 07:09:42 PM »
Quote from: chaos on July 21, 2019, 12:28:50 PM
No lockout, bar swings off your body and your body torques to the left, you're gonna hurt yourself.

My mobillity is improving. Still not where i want it to be.
The lockout is not important in snach grip deads.
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chaos

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #99 on: July 21, 2019, 08:28:04 PM »
Quote from: VladimirVersic on July 21, 2019, 07:09:42 PM
My mobillity is improving. Still not where i want it to be.
The lockout is not important in snach grip deads.
Probably should correct your form before trying deficit deads.
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