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Author Topic: 525 X 5 X 10  (Read 3879 times)

tommywishbone

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525 X 5 X 10
« on: June 25, 2019, 09:27:41 PM »
Just getting ready for what's coming. 525 X 5 X 10. Fifty working reps.  Stepping on the gas very lightly. I will press down harder on the gas pedal soon. Hope everyone is heathy.  :)




Link is totally safe. Appreciate anyone who post the link correctly. Thank you.
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Kwon

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Re: 525 X 5 X 10
« Reply #1 on: June 25, 2019, 09:32:34 PM »
Quote from: tommywishbone on June 25, 2019, 09:27:41 PM
Just getting ready for what's coming. 525 X 5 X 10. Fifty working reps.  Stepping on the gas very lightly. I will press down harder on the gas pedal soon. Hope everyone is heathy.  :)




Link is totally safe. Appreciate anyone who post the link correctly. Thank you.

Thomas never Pheils!

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Matt

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Re: 525 X 5 X 10
« Reply #2 on: June 25, 2019, 09:50:16 PM »
Quote from: Kwon on June 25, 2019, 09:32:34 PM
Thomas never Pheils!



Haha, Holy fuck. And I'm crying from doubling 385 with knee wraps.
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tommywishbone

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Re: 525 X 5 X 10
« Reply #3 on: June 25, 2019, 09:56:30 PM »
Quote from: Kwon on June 25, 2019, 09:32:34 PM
Thomas never Pheils!



Thank you sir.  Appreciated.
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Mitch

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Re: 525 X 5 X 10
« Reply #4 on: June 25, 2019, 10:36:13 PM »
ain't nuthin' but a peanut 8)

is this Mark Bell's gym?
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tommywishbone

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Re: 525 X 5 X 10
« Reply #5 on: June 25, 2019, 11:40:12 PM »
Yes sir.  Mark Bell's Super Training Gym. West Sacramento, California and it's really free. 
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VladimirVersic

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Re: 525 X 5 X 10
« Reply #6 on: June 25, 2019, 11:54:42 PM »
Great deadlifting!  :o If you don't mind cheking out my deadlift. The first lift is deficit. Then pull from floor.
Any tips will be apreciated.  ;D

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Ronnie Rep

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Re: 525 X 5 X 10
« Reply #7 on: June 26, 2019, 08:27:13 AM »
Light weight baby. Tommy you still da man! ;)
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ponal

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Re: 525 X 5 X 10
« Reply #8 on: June 26, 2019, 08:31:05 AM »
Quote from: tommywishbone on June 25, 2019, 09:27:41 PM
Just getting ready for what's coming. 525 X 5 X 10. Fifty working reps.  Stepping on the gas very lightly. I will press down harder on the gas pedal soon. Hope everyone is heathy.  :)




Link is totally safe. Appreciate anyone who post the link correctly. Thank you.
Nice but who is the fool with the Taliban Beard  ::)
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Kwon

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Re: 525 X 5 X 10
« Reply #9 on: June 26, 2019, 09:05:36 AM »
Quote from: VladimirVersic on June 25, 2019, 11:54:42 PM
Great deadlifting!  :o If you don't mind cheking out my deadlift. The first lift is deficit. Then pull from floor.
Any tips will be apreciated.  ;D



Great lift Vladimir!


Would love if you started a thread about that lift where we can discuss your technique.
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_bruce_

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Re: 525 X 5 X 10
« Reply #10 on: June 26, 2019, 10:31:01 AM »
Great form too - BIG Props!
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Hypertrophy

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Re: 525 X 5 X 10
« Reply #11 on: June 26, 2019, 12:27:50 PM »
Quote from: Kwon on June 26, 2019, 09:05:36 AM
Great lift Vladimir!


Would love if you started a thread about that lift where we can discuss your technique.

lol! Great idea  ;D
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illuminati

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Re: 525 X 5 X 10
« Reply #12 on: June 26, 2019, 03:35:47 PM »
Quote from: tommywishbone on June 25, 2019, 09:27:41 PM
Just getting ready for what's coming. 525 X 5 X 10. Fifty working reps.  Stepping on the gas very lightly. I will press down harder on the gas pedal soon. Hope everyone is heathy.  :)




Link is totally safe. Appreciate anyone who post the link correctly. Thank you.


That’s very good going Tommy
Impressive lifting
💪🏻👍🏻
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VladimirVersic

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Re: 525 X 5 X 10
« Reply #13 on: June 27, 2019, 10:42:33 PM »
Quote from: Hypertrophy on June 26, 2019, 12:27:50 PM
lol! Great idea  ;D

Any tips from you?
Maybe should of explain better. Anyways question was adressed to the op.  ;)
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Matt

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Re: 525 X 5 X 10
« Reply #14 on: June 28, 2019, 12:59:58 AM »
Does Tommy ever Pheil?
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wes

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Re: 525 X 5 X 10
« Reply #15 on: June 28, 2019, 10:04:04 AM »
Damn,that looked effortless Tommy....props!
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Rambone

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Re: 525 X 5 X 10
« Reply #16 on: June 28, 2019, 10:23:15 AM »
Strong but not O’Hearn strong. Needs to do more sets on the frog machine while donning a toupee
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Coach is Back!

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Re: 525 X 5 X 10
« Reply #17 on: June 28, 2019, 10:24:28 AM »
Quote from: tommywishbone on June 25, 2019, 09:27:41 PM
Just getting ready for what's coming. 525 X 5 X 10. Fifty working reps.  Stepping on the gas very lightly. I will press down harder on the gas pedal soon. Hope everyone is heathy.  :)




Link is totally safe. Appreciate anyone who post the link correctly. Thank you.

Fucking insane...lol
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ponal

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Re: 525 X 5 X 10
« Reply #18 on: June 28, 2019, 10:24:54 AM »
Quote from: Rambone on June 28, 2019, 10:23:15 AM
Strong but not O’Hearn strong. Needs to do more sets on the frog machine while donning a toupee
is he natty?
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wes

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Re: 525 X 5 X 10
« Reply #19 on: June 28, 2019, 10:30:58 AM »
Quote from: ponal on June 28, 2019, 10:24:54 AM
is he natty?
How`s your Olympia training going?
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Rambone

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Re: 525 X 5 X 10
« Reply #20 on: June 28, 2019, 11:19:58 AM »
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dr.chimps

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Re: 525 X 5 X 10
« Reply #21 on: June 28, 2019, 11:36:05 AM »
Like a 2nd tier HR. Effortless, tommy. Love the bro-look closing out the vid. Solid.
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tommywishbone

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Re: 525 X 5 X 10
« Reply #22 on: June 28, 2019, 08:26:50 PM »
Thank you gentlemen for the kind words. Appreciated.

Mike O'Hearn and I have been friends since the early 1990's.  Mark Bell and I are trying to get him up to Super Training Gym for some workouts and perhaps a seminar.

Truth be told, I'm most likely stronger than Mike in the squat and deadlift. Mike is most likely stronger than me in every other lift/exercise.
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ponal

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Re: 525 X 5 X 10
« Reply #23 on: June 29, 2019, 03:32:37 AM »
Quote from: tommywishbone on June 28, 2019, 08:26:50 PM
Thank you gentlemen for the kind words. Appreciated.

Mike O'Hearn and I have been friends since the early 1990's.  Mark Bell and I are trying to get him up to Super Training Gym for some workouts and perhaps a seminar.

Truth be told, I'm most likely stronger than Mike in the squat and deadlift. Mike is most likely stronger than me in every other lift/exercise.

why is Mike not liked on here? i mean he seems like a cool guy to me.
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SF1900

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Re: 525 X 5 X 10
« Reply #24 on: June 29, 2019, 03:34:46 AM »
Quote from: ponal on June 29, 2019, 03:32:37 AM
why is Mike not liked on here? i mean he seems like a cool guy to me.

Because he’s a liar, filth!
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