Ronnie Coleman: huge BACK and BICEPS!!

[_bruce_]

One can only hope that Ron will die training in the near future - he should have stopped, after the 2004 win, with all heavy training and just used a reverse hyper and trained maintenance 6 days a week.
Lots of shoulda/woulda/coulda but he may have been able to look great that way up until his death.

The Jay guy is desperate for appearances with bigger names to prop up his channel. To his defense he still does have a great/supersolid physique though.
He told in one of his videos that a hummer drove up his back and injured him... no idea what to make of all the stories.

[DooM_]

One can only hope that Ron will die training in the near future - he should have stopped, after the 2004 win, with all heavy training and just used a reverse hyper and trained maintenance 6 days a week.
Lots of shoulda/woulda/coulda but he may have been able to look great that way up until his death.

The Jay guy is desperate for appearances with bigger names to prop up his channel. To his defense he still does have a great/supersolid physique though.
He told in one of his videos that a hummer drove up his back and injured him... no idea what to make of all the stories.

how did that happen . . ?

[Dave D]

how did that happen . . ?

We can only hope it didnt involved Ronnie driving the Hummer in a pain medication induced haze, holding 2 of his daughters on his lap yelling, "Yeah Buddy!"

[_bruce_]

We can only hope it didnt involved Ronnie driving the Hummer in a pain medication induced haze, holding 2 of his daughters on his lap yelling, "Yeah Buddy!"

 


If I remember correctly he said that while he was stationed in Germany(most likely training alongside John Rambo) he was caught under a hummer during an exercise where the soldiers "lay in ambush". He tells a lot of stories so I take everything with a grain of salt... who nose?