Breakdown for bodybuilding success?

[SF1900]

If say genetics are actually more important than drugs.  Without the right genetics, drugs mean nothing.

Genetics: 55%
Drugs: 40%
Diet: 2.5%
Training: 2.5

[Griffith]

Genetics and drugs.

[Marty Champions]

Drugs u need weed , if u think you need roids to look like a shade of paul acosta you dont

But diet is the game changer. Not eating enough is the problem but its counterintuitive to a gym rat

Training is the easy part, only caveat is it must be once or twice daily 20 min sessions to failure , pullups to failur, pushups to failure sprints and squats to failure

[SF1900]

Genetics and drugs.

 What’s your specific breakdown?

[mphgrove]

If say genetics are actually more important than drugs.  Without the right genetics, drugs mean nothing.

Genetics: 55%
Drugs: 40%
Diet: 2.5%
Training: 2.5

On a more serious note:

Local competition (successful with pleasing physique):
Genetics 30%
Drugs 20%
Training 30%
Diet 20%

Pro bodybuilders:
Genetics 20% (many lack aesthetics but they still need to be responders)
Drugs 40%
Training 28% (you have to have trained heavy at some point)
Diet 12% (the drugs do it) but you do need to force a lot of food down

[Marty Champions]

Getting in fighting shape is key. Not a starved bbers body who has useless mobility from maybe too much meat and roids. I could move well at 330 fat

[benchmstr]

I think you are downplaying the willingness to take/suck multiple peni at once

Bench

[benchmstr]

I think a lot of people also don't understand genetics for bodybuilding...

Drug response is also a genetic feature! Some people simply have shitty receptors....when I go on a cycle it's pretty obvious immediately ...I always had super fast dramatic results(probably not now since I'm getting old). But some of my friends would be running double...uding he same diet and training and not getting anything out of it except side effects.

Bench

[SF1900]

On a more serious note:

Local competition (successful with pleasing physique):
Genetics 30%
Drugs 20%
Training 30%
Diet 20%

Pro bodybuilders:
Genetics 20% (many lack aesthetics but they still need to be responders)
Drugs 40%
Training 28% (you have to have trained heavy at some point)
Diet 12% (the drugs do it) but you do need to force a lot of food down

For pro bodybuilders, genetics has to be higher than drugs, as no amount of drugs will matter with crappy receptors.

[Dave D]

For pro bodybuilders, genetics has to be higher than drugs, as no amount of drugs will matter with crappy receptors.

ShawnFlexatron1900 I've already exposed who you are on here.

Your need for people validate your training methods make you look more insecure than Phillip Heath. You know what it takes to be a successful bodybuilder, you've won the biggest show in the sport.

What you should be asking is for advice on how to maintain a successful relationship or at the very least the phone number to Harley Brieght.

Bodybuilding is about genetics, working out and dieting. The end.

[el numero uno]

I think a lot of people also don't understand genetics for bodybuilding...

Drug response is also a genetic feature! Some people simply have shitty receptors....when I go on a cycle it's pretty obvious immediately ...I always had super fast dramatic results(probably not now since I'm getting old). But some of my friends would be running double...uding he same diet and training and not getting anything out of it except side effects.

Bench

Good post.

[el numero uno]

ShawnFlexatron1900 I've already exposed who you are on here.

Your need for people validate your training methods make you look more insecure than Phillip Heath. You know what it takes to be a successful bodybuilder, you've won the biggest show in the sport.

What you should be asking is for advice on how to maintain a successful relationship or at the very least the phone number to Harley Brieght.

Bodybuilding is about genetics, working out and dieting. The end.

SF1900 is Shawn Rhodes? WTF

[SF1900]

SF1900 is Shawn Rhodes? WTF

S = Shawn
F =Flexatron

 

[Dave D]

SF1900 is Shawn Rhodes? WTF

I have reason to believe that he is.

I know people here have met the person who runs the SF1900 account and it may be a shared account now or at the very least SF1900 is posting misinformation on Rhodens behalf.

[IroNat]

You have to be genetically sensitive to steroids and to a degree you need proper muscle attachments.

There are top bodybuilders however who are quite ugly and have ugly physiques.  They are huge though which is the ultimate requirement.

You need discipline to live the restrictive lifestyle of eating, drugging, dieting.

But generally speaking, you just take huge amounts of drugs, eat a lot, an train with common sense.

So, in the final analysis, you need to be willing to risk your health for your muscles.

[illuminati]

To Many Variables to Quantify.

Genetics as in a Good Skeletal structure
Genetics- Muscle Bellies & origins & insertions
Genetics- For Muscle Growth
Genetics- Drug Response & Tolerance

Training - Intensity & intelligently to avoid injuries
Diet - Muscle growth & Bodyfat levels
Dedication- To Training / eating / Drug usage
Mind - Mental toughness for all of the above.

What percentages vary with each individual due to their varying
Above Factors.

[el numero uno]

S = Shawn
F =Flexatron

 

That's enough evidence for me.

Hi Shawn! I've always been a big fan of yours.

[ProudVirgin69]

40% drugs
40% genetics
20% diet

Genetics here refers to muscle shape, response to juice, and tolerance to the side effects of AAS

Some people get massive side effects from 500mg test, others get minimal sides even at ludicrous dosages

[SF1900]

40% drugs
40% genetics
20% diet

Genetics here refers to muscle shape, response to juice, and tolerance to the side effects of AAS

Some people get massive side effects from 500mg test, others get minimal sides even at ludicrous dosages

Training?

[Coach is Back!]

Super troll mode today?

[el numero uno]

Training?

120% of people don't understand Statistics.

[Henda]

Training 33%
Genetics 33%
Diet 33%
Steroids 1%

[SF1900]

120% of people don't understand Statistics.

 

[SF1900]

Training 33%
Genetics 33%
Diet 33%
Steroids 1%

That would explain Ronnie Coleman's success. Heavy training and proper supplementation, in addition to his Shrinking Cream that he promotes.

[Henda]

That would explain Ronnie Coleman's success. Heavy training and proper supplementation, in addition to his Shrinking Cream that he promotes.

Yes the shrinking cream is very important, it works almost too well so you have to ensure none gets on the muscles you’d like to remain large and obviously no masturbation after application of the cream without washing the hands thoroughly first