Also curious about average gear levels. Here’s a question: if 100 is the level for a national level bodybuilder gear volume, what number levels would you give to Physique and Classic Physique. I know the mix is different, but overall volume going into system?
For example:
Open bodybuilding 100
Classic 70?
Physique 40?
Would anybody who has crossed categories or worked closely with Coaches on this please weigh in.
Here’s something to think about, 4x men’s physique O winner jeremy buendia started out in competitive bbing, he didn’t have the “genetics” for it, turned to physique when the division started, wins 4 titles.....
Not everyone has the genetics for open bbing, some guys no matter what can’t carry the size and their structure won’t allow it. If they did they aren’t able to get shredded. Hence there’s a 212 class and now classic. Ex. Guys like Danny Hester won’t do good no matter what in the 212 class or gain enough mass a long with keeping his conditioning, same for guys like Stan mcquay, Tito Raymond, etc...
As for the drugs regimen, and my experience, it’s a combination of things, lower dosages, less compounds here and there, no insulin, gh is hit or miss