Tell us about something you did today

[oldtimer1]

this is why some people never make progress. they change their workouts too often.
It´s like these guys who try to be a master in every martial art. they fail

I've been lifting weights for over 45 years. I can't change my routine once in awhile?

[oldtimer1]

8 Miles am Ruck w 50lb in 1:45:00

I'm impressed. You must be very lean.

[King Shizzo]

8 Miles am Ruck w 50lb in 1:45:00

And cant unscrew the cap to a water bottle.....

[Soul Crusher]

I'm impressed. You must be very lean.

I train pretty damn hard year round. We

[FitnessFrenzy]

Just walked 8 kilometers (5 miles). Now I am about to cook some rib eye steaks. Life is good.

[Kwon]

Just walked 8 kilometers (5 miles). Now I am about to cook some rib eye steaks. Life is good.

I'm impressed. You must be very lean. We

[Board_SHERIF]

just finished arms/shoulder and abs workout (at home), just drinking a cuppa - then heading out for a 1 hour walk.

[Humble Narcissist]

Posted for several hours on Getbig.

[Kwon]

Posted for several hours on Getbig.

That was my shoulder(typing)/abs(laughing)-workout for the day. We

[Taffin]

I'm impressed. You must be very lean. We

It is impressive.  I should walk more.  We

[Humble Narcissist]

That was my shoulder(typing)/abs(laughing)-workout for the day. We

What does "We" mean?

[Kwon]

What does "We" mean?

I used to train year round back in the day (20 years ago). We

[Henda]

Put the tree up, or at least I got it out and slotted it together then just lay on the couch all day while the woman did the rest, kids are getting older and don’t really care any more so minimal decoration this year. Not colourful enough for my liking but too lazy to do anything to rectify it

[FitnessFrenzy]

nice living room!

[Humble Narcissist]

I used to train year round back in the day (20 years ago). We

So it means "you?"?

[AbrahamG]

Put the tree up, or at least I got it out and slotted it together then just lay on the couch all day while the woman did the rest, kids are getting older and don’t really care any more so minimal decoration this year. Not colourful enough for my liking but too lazy to do anything to rectify it

Looks like you are watching Roots.

[Henda]

nice living room!

Thank you friend, old house and just about everything fucked so had to be stripped right back and start over, looked like this at its worst

[Henda]

Looks like you are watching Roots.

Haha just had to look up what that is

[FitnessFrenzy]

Looks like you are watching Roots.

Hendas girlfriend put on something he was kind of not interested in, and of course Henda takes the opportunity to snap a photo for his lads on Getbig.

[Board_SHERIF]

Thank you friend, old house and just about everything fucked so had to be stripped right back and start over, looked like this at its worst

you did the work yourself ? or contractors ?

[Henda]

you did the work yourself ? or contractors ?

Myself mate still a fair bit to do working through it all slowly

[Board_SHERIF]

Myself mate still a fair bit to do working through it all slowly

nice good luck , I don't have those skills.

[Henda]

nice good luck , I don't have those skills.

Cheers mate, helps a lot being In the building trade but 95% of work is paving and brickwork rarely do inside work unless it’s on own house, saved a shitload of money on house price getting one needing work

[Soul Crusher]

10 mile hike w the weight vest. 

[FitnessFrenzy]

Henda what are you doing with this house? Do you want to rent it out?