Arm Day

[SF1900]

It will be a bloody battle with the iron.

Machine preacher curls
Barbell curls
Drag curls
Hammer curls

Overhand pressdowns
Lying dumbbell tricep extensions
Seated dips
Rope pressdowns

Yes, yes, I know, it may be too many exercises, but I am in love with the way the iron feels in my hands!!

[oldschoolfan]

sf will you be hiring you a training twink, like shawn  rhoden has.

[robcguns]

Arm day for me as well.

Biceps

2 sets of incline dumbbell curls
2 sets standing dB curls
2 sets of barbell curls
2 sets of preacher dB curls
2 sets of hammer curls up and down 30-80 up and down by 10s.

Triceps

2 sets of push downs
2 sets reverse grip push downs
2 sets weighted dips dropping to body weight dips each set
2 sets of dB skull crushers
2 triple drop sets of NG benches.

Supersetting bis And tris until finished.

[SF1900]

sf will you be hiring you a training twink, like shawn  rhoden has.

OSF, I’m a lone wolf, but I’d  train with you!  

[SF1900]

Arm day for me as well.

Biceps

2 sets of incline dumbbell curls
2 sets standing dB curls
2 sets of barbell curls
2 sets of preacher dB curls
2 sets of hammer curls up and down 30-80 up and down by 10s.

Triceps

2 sets of push downs
2 sets reverse grip push downs
2 sets weighted dips dropping to body weight dips each set
2 sets of dB skull crushers
2 triple drop sets of NG benches.

Supersetting bis And tris until finished.

I think I’ll throw in the weighted dips!

Is that 2 sets to failure? It 1 warm up, 1 failure?

[IroNat]

Arm day:

3 beers
2 shots bourbon
Barbecued pork ribs
Corn on the cob
Chick pea salad
Watermelon

[robcguns]

I think I’ll throw in the weighted dips!

Is that 2 sets to failure? It 1 warm up, 1 failure?

Yeah 2 sets with weight to failure then drop right to body weight to failure.I take every set including warm ups to failure.Just something I’ve always done,my first few sets are 75-100 reps.

[oldtimer1]

It will be a bloody battle with the iron.

Machine preacher curls
Barbell curls
Drag curls
Hammer curls

Overhand pressdowns
Lying dumbbell tricep extensions
Seated dips
Rope pressdowns

Yes, yes, I know, it may be too many exercises, but I am in love with the way the iron feels in my hands!!


 

How many sets per exercise what rep range?

[SF1900]

How many sets per exercise what rep range?

3-4 sets. 8-20 rep range.