Author Topic: Someone told me to try spider curls (Read 1279 times)

Darren Avey · « **on:** September 07, 2019, 02:24:42 PM »

Gives a good pump, maybe I'll finally get these guns growing

Henda · « **Reply #1 on:** September 07, 2019, 02:31:31 PM »

You look phenomenal

IroNat · « **Reply #2 on:** September 07, 2019, 06:38:58 PM »

This is a pic of the original spider bench that was in Vince Gironda's gym...

Here's Don Howorth doing one arm curls on it...

Humble Narcissist · « **Reply #3 on:** September 08, 2019, 03:36:31 AM »

You look phenomenal

Powerlift66 · « **Reply #4 on:** September 08, 2019, 04:34:15 AM »

This is a pic of the original spider bench that was in Vince Gironda's gym...

Didn't some guy up in Maine buy all the shite from Vince's gym? (That pic)?

IroNat · « **Reply #5 on:** September 08, 2019, 06:42:51 AM »

Didn't some guy up in Maine buy all the shite from Vince's gym? (That pic)?

Yes, I heard somebody did but not where.

Pretty cool to do that.

Scott made a spider bench copy. I wonder why no one else has made one?

Dokey111 · « **Reply #6 on:** September 08, 2019, 07:02:43 AM »

funny no one makes one but you can just do them on an incline bench or reverse a preacher curl https://www.muscleandfitness.com/workouts/arms-exercises/along-came-spider-curl