Author Topic: In honor of the Mr. Olympia....  (Read 2561 times)

SF1900

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In honor of the Mr. Olympia....
« on: September 12, 2019, 08:45:01 AM »
I dedicated today's chest and trap work out to all the warriors who will engage in a bloody battle tomorrow.

Flat machine presses
Incline dumbbell presses
Flat flyes
Dips

Barbell shrugs

I used this flat machine press. Boy, what a pump. Better than any free weight movement.

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Royalty

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Re: In honor of the Mr. Olympia....
« Reply #1 on: September 12, 2019, 09:24:17 AM »
I dedicated today's chest and trap work out to all the warriors who will engage in a bloody battle tomorrow.

Flat machine presses
Incline dumbbell presses
Flat flyes
Dips

Barbell shrugs

I used this flat machine press. Boy, what a pump. Better than any free weight movement.




I’m not a fan of machines, but any exercise that causes a good pump has its value in training. Flushing the area with blood has to help with the recovery process... or even kicking off the recovery process

Megalodon

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Re: In honor of the Mr. Olympia....
« Reply #2 on: September 12, 2019, 09:45:52 AM »
MPG?


Powerlift66

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Re: In honor of the Mr. Olympia....
« Reply #3 on: September 12, 2019, 10:02:37 AM »
MPG?



That wheelchair gets around 50 MPG...

Hulkotron

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Re: In honor of the Mr. Olympia....
« Reply #4 on: September 12, 2019, 11:35:41 AM »
Looks like a "mobile transport" for an older person

che

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Re: In honor of the Mr. Olympia....
« Reply #5 on: September 12, 2019, 11:43:14 AM »
Looks like a "mobile transport" for an older person

Dokey111

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Megalodon

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Re: In honor of the Mr. Olympia....
« Reply #7 on: September 12, 2019, 12:03:13 PM »
 :P

Coach is Back!

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Re: In honor of the Mr. Olympia....
« Reply #8 on: September 12, 2019, 12:07:18 PM »
I dedicated today's chest and trap work out to all the warriors who will engage in a bloody battle tomorrow.

Flat machine presses
Incline dumbbell presses
Flat flyes
Dips

Barbell shrugs

I used this flat machine press. Boy, what a pump. Better than any free weight movement.



It’s a good machine

Joe Valentino

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Re: In honor of the Mr. Olympia....
« Reply #9 on: September 12, 2019, 12:22:14 PM »


Wow. Looks like the perfect machine for Pops workout

SF1900

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Re: In honor of the Mr. Olympia....
« Reply #10 on: September 12, 2019, 12:26:18 PM »

I’m not a fan of machines, but any exercise that causes a good pump has its value in training. Flushing the area with blood has to help with the recovery process... or even kicking off the recovery process

I mix it up. I use machines and free weights. While I do enjoy using free weights, the pump I get from machines is unmatched--the pump that I get from that chest press machine is not the same as I get when I use free weights.
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che

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Re: In honor of the Mr. Olympia....
« Reply #11 on: September 12, 2019, 12:33:39 PM »
It’s a good machine
You used to hate machines , now every time you post a pic you are working out on a machine, Why the change of heart ,Coach ?

SOMEPARTS

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Re: In honor of the Mr. Olympia....
« Reply #12 on: September 12, 2019, 12:40:31 PM »
Looks like a "mobile transport" for Ronnie Coleman

SF1900

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Re: In honor of the Mr. Olympia....
« Reply #13 on: September 12, 2019, 12:49:36 PM »
You used to hate machines , now every time you post a pic you are working out on a machine, Why the change of heart ,Coach ?

Che, do you use machines?
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Coach is Back!

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Re: In honor of the Mr. Olympia....
« Reply #14 on: September 12, 2019, 12:59:29 PM »
You used to hate machines , now every time you post a pic you are working out on a machine, Why the change of heart ,Coach ?

I don’t like them for training athletes bodybuilding is a completely different thing

che

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Re: In honor of the Mr. Olympia....
« Reply #15 on: September 12, 2019, 01:20:08 PM »
Che, do you use machines?
The only time I use free weights is for arms (bicep curls and dumbbell triceps extensions) everything else machines .

Marvin Martian

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Re: In honor of the Mr. Olympia....
« Reply #16 on: September 12, 2019, 01:27:51 PM »
I don’t like them for training athletes bodybuilding is a completely different thing

Great post. Huge difference in training for BB / aesthetics - and training for athletics. Don’t see too many QB’s or pitchers with 20 inch arms

AbrahamG

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Re: In honor of the Mr. Olympia....
« Reply #17 on: September 12, 2019, 03:31:42 PM »
I dedicated today's chest and trap work out to all the warriors who will engage in a bloody battle tomorrow.

Flat machine presses
Incline dumbbell presses
Flat flyes
Dips

Barbell shrugs

I used this flat machine press. Boy, what a pump. Better than any free weight movement.



I'd like to tackle the idea of training chest and traps.  What gives?

wes

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Re: In honor of the Mr. Olympia....
« Reply #18 on: September 12, 2019, 03:34:27 PM »
Looks like A Vince Basile creation only functional !  ;D

SF1900

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Re: In honor of the Mr. Olympia....
« Reply #19 on: September 13, 2019, 03:59:52 AM »
I'd like to tackle the idea of training chest and traps.  What gives?

“Personal” training session?  :D
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Powerlift66

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Re: In honor of the Mr. Olympia....
« Reply #20 on: September 13, 2019, 06:45:30 AM »
I mix it up. I use machines and free weights. While I do enjoy using free weights, the pump I get from machines is unmatched--the pump that I get from that chest press machine is not the same as I get when I use free weights.

I do like certain machines for sure, though more of a free weight person myself. 35 days now (but who's counting) with torn rotator, I've been using them (machines) more of course (have to).
I haven't been this sore in years using the machines, doing higher reps, etc. It is a good change-up. (Though I cant wait 'til this damn shoulder heals).

Been using the Hammer-Strength for chest this past month (incline, decline, flat press) and they feel good.
If I can get the gym to buy a Basile Supinator, then life as I know it will never be the same. When I showed the gym owner, he said "I have one" and pointed at the dumbbells. (Silly me).

Darren Avey

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Re: In honor of the Mr. Olympia....
« Reply #21 on: September 13, 2019, 08:34:27 AM »
I will dedicate this evenings deadlift and squat workout to those brave warriors battling on that stage tomorrow night!

milone79

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Re: In honor of the Mr. Olympia....
« Reply #22 on: September 13, 2019, 08:54:41 AM »
I dedicated today's chest and trap work out to all the warriors who will engage in a bloody battle tomorrow.

Flat machine presses
Incline dumbbell presses
Flat flyes
Dips

Barbell shrugs

I used this flat machine press. Boy, what a pump. Better than any free weight movement.



Spoken like a true pu$$y biatch who is afraid of a heavy barbell!!!! Kill yourself!!!

LurkerNoMore

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Re: In honor of the Mr. Olympia....
« Reply #23 on: September 13, 2019, 10:41:05 AM »
This is the best chest press machine I have ever used


SF1900

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Re: In honor of the Mr. Olympia....
« Reply #24 on: September 13, 2019, 11:00:03 AM »
Spoken like a true pu$$y biatch who is afraid of a heavy barbell!!!! Kill yourself!!!

Meltdown.
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