Scientifi approach needed for tyson fury to build more power n speed is needed

[Marty Champions]

He should do full body body building every day with high reps to failure , a good hour lifting every set 10to 20 reps 2 to 5 minites rest between sets

Then he must punch and move for 1 hour straight and have a punch counter , tally it up , then on next day try to best on punch output for time.

Very simple but effective

[wes]

He almost lost last night..............I couldn`t beleive it bro.

[Humble Narcissist]

He should do full body body building every day with high reps to failure , a good hour lifting every set 10to 20 reps 2 to 5 minites rest between sets

Then he must punch and move for 1 hour straight and have a punch counter , tally it up , then on next day try to best on punch output for time.

Very simple but effective

How is body building to failure going to increase his punching power?  That's the opposite of what you should do to increase power.

[Darren Avey]

Bodybuilding increases your fighting abilities.

[oldtimer1]

Bodybuilding increases your fighting abilities.

The top ten in the Olympia would lose quick to a 150lbs blue belt in BJJ or a welterweight boxer.

[Marty Champions]

How is body building to failure going to increase his punching power?  That's the opposite of what you should do to increase power.

boxing isnt just punching. Theres alot of static movements, stiff arming , pushing ect that goes into building the best fighter

[Marty Champions]

He almost lost last night..............I couldn`t beleive it bro.

one of the most exciting fights ive seen too bad i didnt tune in live

[Randomum]

Bodybuilding training is the worst thing he could do. Stay in your lane bruh.

[Lon Barrigan]

Bodybuilding increases your fighting abilities.

Do you want to be a fighter like this man?

[Humble Narcissist]

boxing isnt just punching. Theres alot of static movements, stiff arming , pushing ect that goes into building the best fighter

True but you are talking specifically of punching power.

[IRON CROSS]

He should do full body body building every day with high reps to failure , a good hour lifting every set 10to 20 reps 2 to 5 minites rest between sets

Then he must punch and move for 1 hour straight and have a punch counter , tally it up , then on next day try to best on punch output for time.

Very simple but effective

Gironda: 5x5,8x8 or 10x10

Pavel: 5 reps

[IroNat]

Cable crossovers are the key to great fighting ability.

[Humble Narcissist]

Cable crossovers are the key to great fighting ability.

And posing in front of a mirror.  Front double back bicep pose develops terrifying punching power.

[Darren Avey]

The top ten in the Olympia would lose quick to a 150lbs blue belt in BJJ or a welterweight boxer.

Nonsense,  the top ten in the Olympia could all walk into boxing and the UFC and dominate

[Kwon]

Scientifi approach

[Darren Avey]

Cable crossovers are the key to great fighting ability.

They help but bench press and bicep curls are the key. Especially if those biceps then get tattooed

[falco]

Diet is paramount. Pasta and beer is all he needs.

[Darren Avey]

If he trains in TAP OUT clothing that ll automatically triple his toughness

[Humble Narcissist]

Nonsense,  the top ten in the Olympia could all walk into boxing and the UFC and dominate

True, the only reason they don't dominate boxing and the UFC is they make so much cash in bodybuilding.