Breakfast....... what do you eat for breakfast?

[Rambone]

I normally don’t skip breakfast, but I have to admit that I have better mental clarity if I skip it and just have something with caffeine like a black coffee. Anybody else notice this?

[dan18]

I normally don’t skip breakfast, but I have to admit that I have better mental clarity if I skip it and just have something with caffeine like a black coffee. Anybody else notice this?

No you should never skip it even if it oatmeal '' but I need my coffee in the am''

[Rambone]

No you should never skip it even if it oatmeal '' but I need my coffee in the am''

But why? Intermittent fasting has been shown to have possible benefits with no significant negatives. Why shouldn’t I do something that makes me feel better?

[Humble Narcissist]

But why? Intermittent fasting has been shown to have possible benefits with no significant negatives. Why shouldn’t I do something that makes me feel better?

I did IM fasting for a full year and 6 months of that was the 1 meal a day plan.  May go back to it.

[Grape Ape]

No you should never skip it even if it oatmeal '' but I need my coffee in the am''

Breakfast is a scam for permabulkers.

[Humble Narcissist]

Breakfast is a scam for permabulkers.

Permabulkers don't eat oatmeal.

[Grape Ape]

Permabulkers don't eat oatmeal.

They eat any high carb food.

[TTfit]

Today chocolate toast crunch. With 2 % milk. No regrets whatsoever. Delicious chocolatey processed magic. Will keep all my gains.

[Hypertrophy]

Corn Chex and 1% milk.

[Humble Narcissist]

They eat any high carb food.

If they ate oatmeal they wouldn't be so prone to heart attacks.

[SOMEPARTS]

Corn Chex and 1% milk.

Monsanto thanks you.

[SOMEPARTS]

If they ate oatmeal they wouldn't be so prone to heart attacks.

Most of this "heart healty" food stuff is nonsense. The premise is that if you eat oatmeal instead of bacon that it's healthy. By that measure no breakfast at all is most likely 100% heart healthy.

[Marty Champions]

Protien shake and fruit


Bread oatmeal pancakes all that nonsense will slow down your morning


Every night before bed u should take alot of protein fat and carbs

[Primemuscle]

Except for the last five years I worked 3:30 pm - midnight, worked really well for sleep and workouts. The last five years I have worked 10:30 pm until 10:00 am up to 120 days without a day off which really isn't healthy. Currently 10:30 -6:30, still isn't too healthy. Plan to retire next Spring.

That's a lot of hours spent earning a living. Hope it has paid off for you because you have sacrificed a lot of your life.

[Lesli]

I always have breakfast, I can’t leave the house without food. Usually, I eat two soft-boiled eggs and a cheese sandwich. By the way, you can read an interesting article about what is more useful than protein or yolk https://www.laderamassage.org/food/164/ . Also, I drink a cup of coffee with milk.

[joswift]

lately, fuck all
I have a coffee at 6am and then some cereal at around 08.30

[K1RB]

One cup of coffee, and 50MG of Vyvanse...

[Primemuscle]

I having my first cup of coffee right now. I'll have some yogurt with Kashi sprinkled on it and a small glass of orange juice plus a second cup of coffee pretty soon, like around 10:00 a.m.

[IRON CROSS]

Just now 3 Aussie mangos , +800 grams each 

[bigkid]

If I have time, I’ll eat 6 egg whites, 1 whole egg, 3/4 cup of oatmeal, 1 cup of frozen blueberries and a kind bar.  If short on time I’ll make a shake. Scoop of isopure, scoop of mre lite, scoop of powered oatmeal, athletic greens, cup of frozen blueberries and 2 tablespoons of peanut butter.

[cephissus]

apple with peanut butter,
dark chocolate espresso beans

[Darren Avey]

2 scoops of nitro tech

[wes]

Coffee..............more coffee...........more coffee...........then usually eggs of some type with possibly oatmeal........it varies a lot all except for the coffee,gotta have it.

[Powerlift66]

I having my first cup of coffee right now. I'll have some yogurt with Kashi sprinkled on it and a small glass of orange juice plus a second cup of coffee pretty soon, like around 10:00 a.m.

Been doing this recently when wanting a snack/desert, good stuff. Kashi makes some great cereals.

[Flexacon]

Oats with a protein cookie crumbled in and 90% chocolate, plus 4 eggs (or 2 hard boiled eggs mashed with tinned sardines)