ESFITNESS...........

[robcguns]

You and me on edibles sitting at a bar with ESF telling us his truths in person!  That would be mind blowing!

Yes it would.I just popped a 20 mg piece of chocolate which is a lot for me,I’m in for a bumpy ride.

[IRON CROSS]

Are there any topics that you're not an expert on? I was going to ask you what topics you're an expert on, but since it's too long to list, I figure it would be much easier to state what topics you're not an expert on.

I can crack coconuts , but my cooking sucks 

[AbrahamG]

Yes it would.I just popped a 20 mg piece of chocolate which is a lot for me,I’m in for a bumpy ride.

Working OT tonight.  Easy night in store.  Thinking of popping 10 myself. 

[robcguns]

Working OT tonight.  Easy night in store.  Thinking of popping 10 myself. 

Yeah why not enjoy an easy night of work.Have fun.Im flying right now.

[ESFitness]

You and me on edibles sitting at a bar with ESF telling us his truths in person!  That would be mind blowing!

Maybe at a Starbucks. Never cared for bars.

[chaos]

Working OT tonight.  Easy night in store.  Thinking of popping 10 myself. 

Just close Forever21 early and go home, dopehead.

[AbrahamG]

Maybe at a Starbucks. Never cared for bars.

That works!

[AbrahamG]

Just close Forever21 early and go home, dopehead.

It's actually Stein Mart.  We close at 10 but have inventory tonight.  Great suggestion though.  I can get you a deal on compression socks.  Should help with you cankles.

[Primemuscle]

There is so much that I don't know squat about that the list is too lengthy to post here. If I did, I'd be accused of posting a wall of text. 

[ESFitness]

There is so much that I don't know squat about that the list is too lengthy to post here. If I did, I'd be accused of posting a wall of text. 

Use voice text and just start reading the yellow pages.

[Royalty]

ESF while you’re owning people left and right, try to remember to wish Vince B a happy birthday

[Bevo]

You and me on edibles sitting at a bar with ESF telling us his truths in person!  That would be mind blowing!

Only if your wife is in the middle?

[ESFitness]

ESF while you’re owning people left and right, try to remember to wish Vince B a happy birthday

Didnt he already start a threat wishing himself happy birth day?

[AbrahamG]

Didnt he already start a threat wishing himself happy birth day?

Speaking of Mr. Safety Fat, what do you think about biceps supination?

[Primemuscle]

Use voice text and just start reading the yellow pages.

Didn't know the Yellow Pages still existed. Can't even read the Encyclopedia Britannica from cover to cover like in the old days.  I've not tried using voice to text yet. Don't know why. But, it might be interesting to see how things come out when unedited. Do I write as I talk? -Don't know.

Here's the problem, as I see it. Whether someone writes their posts or dictates them, the body language component is missing unless you submits videos, which you've done in the past.

[ESFitness]

Speaking of Mr. Safety Fat, what do you think about biceps supination?

Brings out the split in my biceps, in my experience at least. Biceps have 2 functions, bring the hand up and to twist it. Of course I can't see how you'd replicate that with a machine , as opposed to a dumbbell. I prefer to do it last, or towards the end of a bicep session. Db curl up almost like a hammer curls, twist at top, and lower a bit slower with palms facing up.

[chaos]

It's actually Stein Mart.  We close at 10 but have inventory tonight.  Great suggestion though.  I can get you a deal on compression socks.  Should help with you cankles.

That's awfully nice of you.

[AbrahamG]

That's awfully nice of you.

Your welcome. 

[Marvin Martian]

Brings out the split in my biceps, in my experience at least. Biceps have 2 functions, bring the hand up and to twist it. Of course I can't see how you'd replicate that with a machine , as opposed to a dumbbell. I prefer to do it last, or towards the end of a bicep session. Db curl up almost like a hammer curls, twist at top, and lower a bit slower with palms facing up.

OHHH - so THATS what the biceps do???  😆

[AbrahamG]

OHHH - so THATS what the biceps do???  😆

Piss off.

[Marvin Martian]

Piss off.

Roger that

[wes]

Brings out the split in my biceps, in my experience at least. Biceps have 2 functions, bring the hand up and to twist it. Of course I can't see how you'd replicate that with a machine , as opposed to a dumbbell. I prefer to do it last, or towards the end of a bicep session. Db curl up almost like a hammer curls, twist at top, and lower a bit slower with palms facing up.

Now aren`t we quite the kiniseoliogist!!   LOL 

[Coach is Back!]

Brings out the split in my biceps, in my experience at least. Biceps have 2 functions, bring the hand up and to twist it. Of course I can't see how you'd replicate that with a machine , as opposed to a dumbbell. I prefer to do it last, or towards the end of a bicep session. Db curl up almost like a hammer curls, twist at top, and lower a bit slower with palms facing up.

Let me refresh your epic knowledge. It’s main function, much like the hamstring is to the knee, is a flexor to the elbow. Yes, you’re right in the sense that it does supinate the forearm. Weak shoulder action as well

[wes]

Let me refresh your epic knowledge. It’s main function, much like the hamstring is to the knee, is a flexor to the elbow. Yes, you’re right in the sense that it does supinate the forearm. Weak shoulder action as well

Why waste your time Joe.......he knows it all.

In fact he shot 120K worth of heroin into his arm in record time.   LOL 

[joswift]

Brings out the split in my biceps, in my experience at least. Biceps have 2 functions, bring the hand up and to twist it. Of course I can't see how you'd replicate that with a machine , as opposed to a dumbbell. I prefer to do it last, or towards the end of a bicep session. Db curl up almost like a hammer curls, twist at top, and lower a bit slower with palms facing up.

biceps pull in a straight line from the insertion points, you just need to find an excrcise that works the muscle through its fullest range of motion, all the different excercises do almost exactly the same thing, just with different degrees of effectiveness, some you dont even ned to bother with at all