Author Topic: ESFITNESS...........  (Read 2752 times)

ESFitness

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Re: ESFITNESS...........
« Reply #50 on: September 22, 2019, 02:58:50 AM »
Let me refresh your epic knowledge. It’s main function, much like the hamstring is to the knee, is a flexor to the elbow. Yes, you’re right in the sense that it does supinate the forearm. Weak shoulder action as well

So what, exactly.
Exactly

What did i state that was wrong?

ESFitness

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Re: ESFITNESS...........
« Reply #51 on: September 22, 2019, 03:00:47 AM »
biceps pull in a straight line from the insertion points, you just need to find an excrcise that works the muscle through its fullest range of motion, all the different excercises do almost exactly the same thing, just with different degrees of effectiveness, some you dont even ned to bother with at all



So you're telling me and everybody else that the biceps don't also (I'll explain in layman's terms so you understand) "twist the pinki to the sky"???


That's what you're saying?