Author Topic: Ryan Bidigare 44 years old and looking great 1 week out 260lbs (Read 9832 times)

Kwon · « **Reply #1 on:** October 31, 2019, 09:13:03 AM »

I sure didn't look like that at 44!!!

Primemuscle · « **Reply #2 on:** October 31, 2019, 09:30:02 AM »

Quote from: Kwon on October 31, 2019, 09:13:03 AM

I sure didn't look like that at 44!!!

I never looked like that. Does this mean I have you beat?

XFACTOR · « **Reply #3 on:** October 31, 2019, 09:37:56 AM »

260 at 44 what could go wrong.

Primemuscle · « **Reply #4 on:** October 31, 2019, 09:39:32 AM »

Quote from: XFACTOR on October 31, 2019, 09:37:56 AM

260 at 44 what could go wrong.

illuminati · « **Reply #5 on:** October 31, 2019, 10:18:32 AM »

Quote from: XFACTOR on October 31, 2019, 09:37:56 AM

260 at 44 what could go wrong.

Who knows ??
My Friend,
Geoff capes is 70 & was twice WSM
And British & Commonwealth Shot put Champion
He’s weighs up around 325+ Lbs
And definitely took his fair share of PEDS for a long time
And as for food / fat intake it scared Me at times.

Granted he’s got the bone structure of an Elephant & Likely the Constitution
To go with it.

Hypertrophy · « **Reply #6 on:** October 31, 2019, 10:50:49 AM »

Quote from: illuminati on October 31, 2019, 10:18:32 AM

Who knows ??
My Friend,
Geoff capes is 70 & was twice WSM
And British & Commonwealth Shot put Champion
He’s weighs up around 325+ Lbs
And definitely took his fair share of PEDS for a long time
And as for food / fat intake it scared Me at times.

Granted he’s got the bone structure of an Elephant & Likely the Constitution
To go with it.

Haven't heard Geoff Capes name in a while! I remember him from WSM. But i guess he doesn't work out much any more

oldtimer1 · « **Reply #7 on:** October 31, 2019, 10:51:34 AM »

Has a face of a 65 year old. Why does everyone do shallow leg presses? Is it more beneficial for the legs to pile on the weight and do the equivalence of a quarter squat? Yates and Shawn Ray went deep. Platz did everything deep from squats, hack and leg press.

Hypertrophy · « **Reply #8 on:** October 31, 2019, 10:57:42 AM »

Quote from: oldtimer1 on October 31, 2019, 10:51:34 AM

Has a face of a 65 year old. Why does everyone do shallow leg presses? Is it more beneficial for the legs to pile on the weight and do the equivalence of a quarter squat? Yates and Shawn Ray went deep. Platz did everything deep from squats, hack and leg press.

A deep leg press causes the spine to become rounded and ultimately injured. A well known sports physiologist, Stuart McGill, makes a case against doing it all together.

"Dr. Stuart McGill, who in his book Low Back Disorders, states:

“the leg press sometimes causes the pelvis to rotate away from the back rest when the weight is lowered. The resultant lumbar flexion produces herniating conditions for the disc!”"

illuminati · « **Reply #9 on:** October 31, 2019, 10:58:12 AM »

Quote from: Hypertrophy on October 31, 2019, 10:50:49 AM

Haven't heard Geoff Capes name in a while! I remember him from WSM. But i guess he doesn't work out much any more

Ha - No I dread to think the last time Geof had a Workout
Probably 20+yrs
He does still do some coaching
And is A Top Budgie Breeder/ Judge & UK Budgerigar Breeders President.

IroNat · « **Reply #10 on:** October 31, 2019, 11:05:59 AM »

Wow, Geoff Capes really let himself go.

joswift · « **Reply #11 on:** October 31, 2019, 11:06:04 AM »

that is one old looking 44 year old guy, he looks 60 at least

XFACTOR · « **Reply #12 on:** October 31, 2019, 11:08:50 AM »

Quote from: joswift on October 31, 2019, 11:06:04 AM

that is one old looking 44 year old guy, he looks 60 at least

I'm not sure why anyone would want to be 260 pounds in their 40's? Of course this would age you!

joswift · « **Reply #13 on:** October 31, 2019, 11:10:52 AM »

Quote from: XFACTOR on October 31, 2019, 11:08:50 AM

I'm not sure why anyone would want to be 260 pounds in their 40's? Of course this would age you!

its ridiculous, hes ticking time bomb

Big Tex C*ckburn, PhD · « **Reply #14 on:** October 31, 2019, 12:22:17 PM »

Quote from: Hypertrophy on October 31, 2019, 10:50:49 AM

Haven't heard Geoff Capes name in a while! I remember him from WSM. But i guess he doesn't work out much any more

Hahaha, look at that fat c*nt with his medal!

illuminati · « **Reply #15 on:** October 31, 2019, 03:19:39 PM »

Quote from: IroNat on October 31, 2019, 11:05:59 AM

Wow, Geoff Capes really let himself go.

Yes sadly he has - He was up around 425lbs !! In the late 90s early 20s
He’s around the 320lbs area nowadays.

joswift · « **Reply #16 on:** October 31, 2019, 03:46:11 PM »

Quote from: illuminati on October 31, 2019, 03:19:39 PM

Yes sadly he has - He was up around 425lbs !! In the late 90s early 20s
He’s around the 320lbs area nowadays.

all his muscles turned to fat..

K1RB · « **Reply #17 on:** October 31, 2019, 05:09:04 PM »

Jesus he looks like complete shit.
He's out of breath just talking.
What a moron. I can't wait until he dies of a "genetic precondition..."

illuminati · « **Reply #18 on:** October 31, 2019, 06:15:21 PM »

Quote from: joswift on October 31, 2019, 03:46:11 PM

all his muscles turned to fat..

Ha - Stopped Heavy physical training & lifting & ate Himself that Way !!

Coach is Back! · « **Reply #19 on:** October 31, 2019, 06:43:51 PM »

Quote from: XFACTOR on October 31, 2019, 11:08:50 AM

I'm not sure why anyone would want to be 260 pounds in their 40's? Of course this would age you!

Depends on the goal. Too many people hold themselves back due to age. In most cases it’s backwards thinking.

XFACTOR · « **Reply #20 on:** October 31, 2019, 07:04:32 PM »

Quote from: Coach is Back! on October 31, 2019, 06:43:51 PM

Depends on the goal. Too many people hold themselves back due to age. In most cases it’s backwards thinking.

It’s comments like this that make me question your sanity. Justification of weighing 260 at 44 years old? Look at the guy, he looks like death as would most anyone weighing that much through gear.

AbrahamG · « **Reply #21 on:** October 31, 2019, 07:51:17 PM »

Quote from: Tr55 on October 31, 2019, 09:08:56 AM

Looks like blown out shit. Looks closer to 60 than 40.

What is the lesson that should be learned here?

Between this bag of smashed assholes and Dominic Triveline, NEVER, and i mean NEVER, EVER hire Justin Harris.

Primemuscle · « **Reply #22 on:** November 01, 2019, 12:08:23 AM »

Quote from: Coach is Back! on October 31, 2019, 06:43:51 PM

Depends on the goal. Too many people hold themselves back due to age. In most cases it’s backwards thinking.

Too many people do put unnecessary limits on themselves, regardless of age. Backwards thinking due to age is definitely is not progressive or positive. I'm a firm believer in shooting for the moon. I am also a believer in doing it in a solid, sensible and practical way. From my own experience, as an advanced senior citizen who seems to be in great health (according to my physicians), being overweight regardless of whether it is muscle weight or fat, is not the healthiest way to go. However, if your goal is to don a thong and get back in the game on the competition stage, go-4-it. You only live once. Seriously!

Coach is Back! · « **Reply #23 on:** November 01, 2019, 12:52:25 AM »

Quote from: XFACTOR on October 31, 2019, 07:04:32 PM

It’s comments like this that make me question your sanity. Justification of weighing 260 at 44 years old? Look at the guy, he looks like death as would most anyone weighing that much through gear.

It comes down to genetics and to be fair if you’re dieting right, a week or two before a show you should look like “death” my wife calls this the “Holy Shit” look. He’s 5’11 260 and will probably step on stage at like 245-250. I looked liked death a week out before my show at 5’6 206. Weighed in the day before the show at 196 stepped on stage the next day at 204 dry as a bone at 56, this was just in May. Now, today, I’m 57 and my off-season weight is 242. At this rate I seriously doubt I’ll make the Lt. Hvys at the Nationals in July because at 239 I was still below 12% and I’m not even at my projected off-season weight yet.

He’s also correct by saying the off-season months are probably hardest because of the amount of food that needs to taken in and before you get into the gear part, in the off-season it’s probably close to a fraction of what you think it is.

mphgrove · « **Reply #24 on:** November 01, 2019, 01:17:53 PM »

Looks decent but he shows upper body in posing (rather than legs) which seems weird in a leg training video. Plus definitely is somewhat roid-gutted during the training part of video as well as posing (see 11:30 to 12:00).