Author Topic: Can you squat 20 reps at 225/ 100kgs  (Read 7190 times)

denarii

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Can you squat 20 reps at 225/ 100kgs
« on: November 07, 2019, 11:17:51 AM »
Managed 18 and nearly passed out after. There are some funny Levrone videos of him getting people to do 20 then puking up.

Hypertrophy

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Re: Can you squat 20 reps at 225/ 100kgs
« Reply #1 on: November 07, 2019, 11:21:33 AM »
Managed 18 and nearly passed out after. There are some funny Levrone videos of him getting people to do 20 then puking up.

Yep - and I had to work up to it at first because it felt so hard! Very little carryover between doing 6 rep sets to 20 reps sets. I was doing sets of 315 for 6 at the time and figured I could easily bang out 20 at 225. Umm - nope, lol

BB

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Re: Can you squat 20 reps at 225/ 100kgs
« Reply #2 on: November 07, 2019, 11:24:17 AM »
Yes, but I get pukey.

dan18

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Re: Can you squat 20 reps at 225/ 100kgs
« Reply #3 on: November 07, 2019, 11:30:20 AM »
Managed 18 and nearly passed out after. There are some funny Levrone videos of him getting people to do 20 then puking up.
I have for fun we sometimes do shit like that to get up for leg day 20 not an issue but doing 315 for 10 is hard I get to 6 or 7 and that's rough weird
p

IroNat

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Re: Can you squat 20 reps at 225/ 100kgs
« Reply #4 on: November 07, 2019, 11:31:30 AM »
In my day we'd rise at 5 AM, squat 225 for 20 before breakfast, then walk 8 miles barefoot to the one-room schoolhouse in a sub-zero blizzard dressed in dungarees and a thin flannel shirt, no hat or gloves.  After school it was a long walk home, then tossing hay bales on the farm until sundown. After a meal of beef from a fresh butchered cow and homegrown vegetables, we then did our homework by candlelight, writing with a piece of shale on the back of a flat shovel.  Then off to bed to do it all over again the next day.

You are all pussies.

Darren Avey

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Re: Can you squat 20 reps at 225/ 100kgs
« Reply #5 on: November 07, 2019, 11:32:45 AM »
330 for 20s my best..

Fortress

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Re: Can you squat 20 reps at 225/ 100kgs
« Reply #6 on: November 07, 2019, 11:34:55 AM »
What is this, a message board for estrogen-soaked wimps?

If you can’t, kill yourself.


wes

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Re: Can you squat 20 reps at 225/ 100kgs
« Reply #7 on: November 07, 2019, 11:37:41 AM »
I`ve done 20 reps with 250 while weighing around 160 pounds or so.

No fun at all but it will test your mettle for sure.

dan18

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Re: Can you squat 20 reps at 225/ 100kgs
« Reply #8 on: November 07, 2019, 11:50:24 AM »
What is this, a message board for estrogen-soaked wimps?

If you can’t, kill yourself.


You will not be missed
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dan18

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Re: Can you squat 20 reps at 225/ 100kgs
« Reply #9 on: November 07, 2019, 11:51:46 AM »
In my day we'd rise at 5 AM, squat 225 for 20 before breakfast, then walk 8 miles barefoot to the one-room schoolhouse in a sub-zero blizzard dressed in dungarees and a thin flannel shirt, no hat or gloves.  After school it was a long walk home, then tossing hay bales on the farm until sundown. After a meal of beef from a fresh butchered cow and homegrown vegetables, we then did our homework by candlelight, writing with a piece of shale on the back of a flat shovel.  Then off to bed to do it all over again the next day.

You are all pussies.

You got beef lucky bastard
p

Henda

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Re: Can you squat 20 reps at 225/ 100kgs
« Reply #10 on: November 07, 2019, 11:59:44 AM »
Worked up to it in a few months of doing squats at 19 when used to squat to parallel and focused on higher reps, at some point I started to squat as low as possible and pause in the hole and only ever went up to about 2 and a half plates a side for multiple sets of 5 and could never have done 20 in this manner and my cardio sucks balls now to boot I’d likely die going for 20haha

Fortress

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Re: Can you squat 20 reps at 225/ 100kgs
« Reply #11 on: November 07, 2019, 12:01:56 PM »
You will not be missed

Bring it on, wimp.

Primemuscle

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Re: Can you squat 20 reps at 225/ 100kgs
« Reply #12 on: November 07, 2019, 12:06:02 PM »
Managed 18 and nearly passed out after. There are some funny Levrone videos of him getting people to do 20 then puking up.

Puking on video.....sounds like fun.  ::)

funk51

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Re: Can you squat 20 reps at 225/ 100kgs
« Reply #13 on: November 07, 2019, 12:10:53 PM »
315 for 27 reps at 185 lbs now i'm old and won't even think of it.
F

IroNat

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Re: Can you squat 20 reps at 225/ 100kgs
« Reply #14 on: November 07, 2019, 12:12:46 PM »
You got beef lucky bastard

I had to butcher that cow myself without a knife using just my hands and teeth.

Try choking a cow to death sometime.  It's not easy.

dan18

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Re: Can you squat 20 reps at 225/ 100kgs
« Reply #15 on: November 07, 2019, 12:37:59 PM »
I had to butcher that cow myself without a knife using just my hands and teeth.

Try choking a cow to death sometime.  It's not easy.
Ive only choked a chicken  ;D
p

funk51

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Re: Can you squat 20 reps at 225/ 100kgs
« Reply #16 on: November 07, 2019, 12:38:28 PM »
 ;)
F

dan18

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Re: Can you squat 20 reps at 225/ 100kgs
« Reply #17 on: November 07, 2019, 12:39:05 PM »
Bring it on, wimp.
HAHAHAHAHAAHAHA DORK
p

Fortress

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Re: Can you squat 20 reps at 225/ 100kgs
« Reply #18 on: November 07, 2019, 12:54:17 PM »
HAHAHAHAHAAHAHA DORK

HAHAHAHAHAHAHA!  :D

MAXX

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Re: Can you squat 20 reps at 225/ 100kgs
« Reply #19 on: November 07, 2019, 01:03:08 PM »
Jesse Marunde died in a heart attack from doing 225 for 100+ rep sets if I remember right

Squat till you drop... literally.

joswift

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Re: Can you squat 20 reps at 225/ 100kgs
« Reply #20 on: November 07, 2019, 01:12:06 PM »
I never squat..

Henda

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Re: Can you squat 20 reps at 225/ 100kgs
« Reply #21 on: November 07, 2019, 01:33:28 PM »
I never squat..

Recently seen the wisdom in this, honestly think I’ve gotten more out of the last month of leg press than the prior 20 years of squats.

wes

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Re: Can you squat 20 reps at 225/ 100kgs
« Reply #22 on: November 07, 2019, 01:58:20 PM »
I squatted my ass off using every scenario you could think of and still made shitty gains.......... if any at all.

Back in the day it was drilled into our heads that if you weren`t squatting,then you weren`t training.

My back is fucked today...........thanks Weider,Hoffman,Rader and Lurie !!  LOL  ;D

illuminati

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Re: Can you squat 20 reps at 225/ 100kgs
« Reply #23 on: November 07, 2019, 01:59:00 PM »
19x 420lbs Full & deep At 210lb Body weight was my best  
A good few years back now.

225 x 20 I can still do - Though I need plenty of air for those sets Now.

Aging Sucks.

illuminati

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Re: Can you squat 20 reps at 225/ 100kgs
« Reply #24 on: November 07, 2019, 02:00:57 PM »
I squatted my ass off using every scenario you could think of and still made shitty gains.......... if any at all.

Back in the day it was drilled into our heads that if you weren`t squatting,then you weren`t training.

My back is fucked today...........thanks Weider,Hoffman,Rader and Lurie !!  LOL  ;D

Yes Body Bio Mechanics comes into Play.
Same for Deadlifts.