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Author Topic: Do we really grow more with 1 or 2 working sets? Titan training  (Read 1831 times)

Marty Champions

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Do we really grow more with 1 or 2 working sets? Titan training
« on: November 12, 2019, 06:29:56 AM »
Seems to be what ohearn is preaching. Having people back off volume but increasing calories

Calories maxed out to the point where your almost getting acid reflux is a decent gauge and or hunger is satisfied
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dan18

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Re: Do we really grow more with 1 or 2 working sets? Titan training
« Reply #1 on: November 12, 2019, 06:49:02 AM »
Quote from: Marty Champions on November 12, 2019, 06:29:56 AM
Seems to be what ohearn is preaching. Having people back off volume but increasing calories

Calories maxed out to the point where your almost getting acid reflux is a decent gauge and or hunger is satisfied
Do you think things through before starting a thread
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Kwon

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Re: Do we really grow more with 1 or 2 working sets? Titan training
« Reply #2 on: November 12, 2019, 06:54:59 AM »
Quote from: dan18 on November 12, 2019, 06:49:02 AM
Do you think things through before starting a thread

It's Marty Falcon, he doesn't need to think.


He spreads wisdom just by being, soaring high.

Falcon Punches


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dan18

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Re: Do we really grow more with 1 or 2 working sets? Titan training
« Reply #3 on: November 12, 2019, 06:57:12 AM »
Quote from: Kwon on November 12, 2019, 06:54:59 AM
It's Marty Falcon, he doesn't need to think.


He spreads wisdom just by being, soaring high.

Falcon Punches



He needs to get back on the meds
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Kwon

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Re: Do we really grow more with 1 or 2 working sets? Titan training
« Reply #4 on: November 12, 2019, 07:09:36 AM »
Quote from: dan18 on November 12, 2019, 06:57:12 AM
He needs to get back on the meds

But can you soar as high as The Falcon?
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Royalty

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Re: Do we really grow more with 1 or 2 working sets? Titan training
« Reply #5 on: November 12, 2019, 07:16:48 AM »
Quote from: Marty Champions on November 12, 2019, 06:29:56 AM
Seems to be what ohearn is preaching. Having people back off volume but increasing calories

Calories maxed out to the point where your almost getting acid reflux is a decent gauge and or hunger is satisfied

1 or 2 sets is simply not enough
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Marty Champions

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Re: Do we really grow more with 1 or 2 working sets? Titan training
« Reply #6 on: November 12, 2019, 07:22:19 AM »
Quote from: Royalty on November 12, 2019, 07:16:48 AM
1 or 2 sets is simply not enough
i tried full body everyday when i was out of work for 2 months . Strength stayed the same very annoying
I think one or 2 sets work if calories are high and you are active 'manual labor longish hours on feet
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Grape Ape

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Re: Do we really grow more with 1 or 2 working sets? Titan training
« Reply #7 on: November 12, 2019, 07:24:54 AM »
Quote from: dan18 on November 12, 2019, 06:57:12 AM
He needs to get back on the meds

You criticize, but never have produced anything remotely close to Contraband Wilson and She's Got a Red Ass.
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Kwon

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Re: Do we really grow more with 1 or 2 working sets? Titan training
« Reply #8 on: November 12, 2019, 07:28:47 AM »
Quote from: Grape Ape on November 12, 2019, 07:24:54 AM
You criticize, but never have produced anything remotely close to Contraband Wilson and She's Got a Red Ass.

Nobody, and i mean NOBODY, can soar like The Falcon!
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Marty Champions

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Re: Do we really grow more with 1 or 2 working sets? Titan training
« Reply #9 on: November 12, 2019, 07:32:01 AM »
Quote from: Kwon on November 12, 2019, 06:54:59 AM
It's Marty Falcon, he doesn't need to think.


He spreads wisdom just by being, soaring high.

Falcon Punches



pretty sick amount of reps with 40's who can do the jethro workout?🤦‍♂️😪X_X
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BlackMetallic

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Re: Do we really grow more with 1 or 2 working sets? Titan training
« Reply #10 on: November 12, 2019, 07:37:45 AM »
1-2 working sets per body part or exercise?

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Royalty

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Re: Do we really grow more with 1 or 2 working sets? Titan training
« Reply #11 on: November 12, 2019, 07:38:41 AM »
Quote from: Marty Champions on November 12, 2019, 07:22:19 AM
i tried full body everyday when i was out of work for 2 months . Strength stayed the same very annoying
I think one or 2 sets work if calories are high and you are active 'manual labor longish hours on feet

O’hearn responds well to that type of diet/training because he is on Testosterone and Growth Hormone
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dan18

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Re: Do we really grow more with 1 or 2 working sets? Titan training
« Reply #12 on: November 12, 2019, 07:42:09 AM »
Quote from: Royalty on November 12, 2019, 07:16:48 AM
1 or 2 sets is simply not enough
correct its not rocket science 2 warm ups for most body parts  them min 5 sets change things up every few work outs
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Kwon

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Re: Do we really grow more with 1 or 2 working sets? Titan training
« Reply #13 on: November 12, 2019, 07:46:10 AM »
The Falcon can do what others cannot.




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Hypertrophy

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Re: Do we really grow more with 1 or 2 working sets? Titan training
« Reply #14 on: November 12, 2019, 11:49:18 AM »
Yes you can grow bigger and stronger with 1 or 2 working sets. By working I mean the ones closest to failure.

The pyramid method, around since forever, pretty much does this. I found through years of trial and error that 4-5 sets of 6-8 reps, working up in weight, works wonders. The method is a built in warmup and accounts for "bad days"- you just peak at a lower weight.

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IroNat

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Re: Do we really grow more with 1 or 2 working sets? Titan training
« Reply #15 on: November 12, 2019, 01:43:45 PM »
Quote from: Royalty on November 12, 2019, 07:38:41 AM
O’hearn responds well to that type of diet/training because he is on Testosterone and Growth Hormone

What proof do you have to make such a slanderous statement?
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robcguns

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Re: Do we really grow more with 1 or 2 working sets? Titan training
« Reply #16 on: November 12, 2019, 02:21:53 PM »
Quote from: Royalty on November 12, 2019, 07:38:41 AM
O’hearn responds well to that type of diet/training because he is on Testosterone and Growth Hormone

How dare you?he is all NATURAL.
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Royalty

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Re: Do we really grow more with 1 or 2 working sets? Titan training
« Reply #17 on: November 12, 2019, 02:22:53 PM »
Quote from: IroNat on November 12, 2019, 01:43:45 PM
What proof do you have to make such a slanderous statement?

No proof whatsoever. “My bad”
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Royalty

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Re: Do we really grow more with 1 or 2 working sets? Titan training
« Reply #18 on: November 12, 2019, 02:23:24 PM »
Quote from: robcguns on November 12, 2019, 02:21:53 PM
How dare you?he is all NATURAL.

You are correct sir
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IRON CROSS

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Re: Do we really grow more with 1 or 2 working sets? Titan training
« Reply #19 on: November 12, 2019, 02:49:03 PM »
Quote from: Kwon on November 12, 2019, 07:28:47 AM
Nobody, and i mean NOBODY, can soar like The Falcon!


Falcon J., is the reincarnation of Nikola Tesla  ;)
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MarkyStevo

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Re: Do we really grow more with 1 or 2 working sets? Titan training
« Reply #20 on: November 14, 2019, 11:08:54 AM »
I grow more regardless. I am the big one here.
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dan18

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Re: Do we really grow more with 1 or 2 working sets? Titan training
« Reply #21 on: November 14, 2019, 11:09:35 AM »
Quote from: MarkyStevo on November 14, 2019, 11:08:54 AM
I grow more regardless. I am the big one here.
Date Registered:  August 12, 2019, 01:15:52 AM
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