Author Topic: Ronnie Coleman: 95pd dumbbell shrugs (Read 7050 times)

SF1900 · « **on:** December 11, 2019, 12:01:42 PM »

Lightweight baby!

https://www.instagram.com/p/B57Yoelnvb-/?hl=en

Coffeed · « **Reply #1 on:** December 11, 2019, 12:04:59 PM »

Good holistic medicine to move around the lymph in your vertebra after spinal surgery.

Griffith · « **Reply #2 on:** December 11, 2019, 12:14:22 PM »

Great way to test the strength of the screws and bolts in the spine.

joswift · « **Reply #3 on:** December 11, 2019, 12:35:54 PM »

if his torso gets any shorter....

IroNat · « **Reply #4 on:** December 11, 2019, 01:23:04 PM »

Shrugging' to the beat.

LurkerNoMore · « **Reply #5 on:** December 11, 2019, 01:55:02 PM »

Bouncy house shrugs.

Matt · « **Reply #6 on:** December 11, 2019, 02:08:39 PM »

Quote from: Griffith on December 11, 2019, 12:14:22 PM

Great way to test the strength of the screws and bolts in the spine.

Exactly. I wish people would stop encouraging him. Example:

Quote

joeyswoll
Verified
Love when you post videos in the gym! Every time I see one I get pumped man! True warrior. You are the essence of bodybuilding and what it means to be a gym addict and nothing short of true inspiration. People from every walk of life should strive to emulate you and have even 1/10 the passion for their craft/career as do for the gym. God bless brother. Love and best wishes to you and your family for the holiday season!

pamith · « **Reply #7 on:** December 12, 2019, 01:39:08 AM »

Legend of the sport

Bevo · « **Reply #8 on:** December 12, 2019, 02:44:35 AM »

Quote from: Matt on December 11, 2019, 02:08:39 PM

Exactly. I wish people would stop encouraging him. Example:

That’s exactly what I said about Ronnie in the last comments

These retards are going to kill him, but then again, I love watching this shit show unfold

LurkerNoMore · « **Reply #9 on:** December 12, 2019, 08:30:19 AM »

Well... it's Ronnie. I feel bad for him, but hope he makes however much $$ from these books and whatever that he can. He deserves it. Dude put it all out there and dominated. Provided us with a lot of quotes and catch phrases. I don't see anyone throwing around Cutler's or Heath's catchphrases. Do they have any? Cutler and Heath a bit more healthy... so there is that. LOL

Schmoff · « **Reply #10 on:** December 12, 2019, 08:34:16 AM »

how can he publish a book while barely can speak a sentence within 5 words?

joswift · « **Reply #11 on:** December 12, 2019, 10:05:18 AM »

Quote from: Schmoff on December 12, 2019, 08:34:16 AM

how can he publish a book while barely can speak a sentence within 5 words?

I would have love to have seen his police log book...

G_Thang · « **Reply #12 on:** December 12, 2019, 10:15:58 AM »

Quote from: LurkerNoMore on December 12, 2019, 08:30:19 AM

Well... it's Ronnie. I feel bad for him, but hope he makes however much $$ from these books and whatever that he can. He deserves it. Dude put it all out there and dominated. Provided us with a lot of quotes and catch phrases. I don't see anyone throwing around Cutler's or Heath's catchphrases. Do they have any? Cutler and Heath a bit more healthy... so there is that. LOL

True Story

Quote from: Schmoff on December 12, 2019, 08:34:16 AM

how can he publish a book while barely can speak a sentence within 5 words?

Book has review ratings ranging from 3-5. I haven't seen a purchaser with a real negative comment. Downloading my Kinkle copy. Yeah Buddy, $28 ain't nothin but a peanut.

joswift · « **Reply #13 on:** December 12, 2019, 11:17:02 AM »

Quote from: G_Thang on December 12, 2019, 10:15:58 AM

True Story

Book has review ratings ranging from 3-5. I haven't seen a purchaser with a real negative comment. Downloading my Kinkle copy. Yeah Buddy, $28 ain't nothin but a peanut.

is that the age group recomendation?

LurkerNoMore · « **Reply #14 on:** December 12, 2019, 01:30:20 PM »

Can you imagine Ronnie giving a review of Jay's or Phil's book? "He must be smoking crack"

20inch calves · « **Reply #15 on:** December 13, 2019, 01:10:44 PM »

Those are great for his broken back. Also do u see his knees..what is he doing? Why doesn't he do some light lifting and alot of cardio

oldtimer1 · « **Reply #16 on:** December 13, 2019, 05:51:57 PM »

If Yates and Coleman didn't use heavy weights they probably wouldn't have been the champs. It lead to both of them wrecking their bodies. You look at someone like Padilla outside of his bad heart his joints appear to be fine using his moderate weight approach.

jude2 · « **Reply #17 on:** December 13, 2019, 07:40:36 PM »

What a great way to increase compression forces on the spine. You think someone could teach him to train correctly.

irishdave · « **Reply #18 on:** December 13, 2019, 07:54:54 PM »

Jesus Ronnie calm the fuck down you’ve Zilch to prove only doing more damage

Lots of love dear Ronald 😘 morning

pellius · « **Reply #19 on:** December 13, 2019, 08:20:36 PM »

Quote from: oldtimer1 on December 13, 2019, 05:51:57 PM

If Yates and Coleman didn't use heavy weights they probably wouldn't have been the champs. It lead to both of them wrecking their bodies. You look at someone like Padilla outside of his bad heart his joints appear to be fine using his moderate weight approach.

Dorian's body is wrecked? He seems much more healthy and functional than most people his age. What exactly is wrecked about him that is affecting his quality of life?

Pet shop boys · « **Reply #20 on:** December 14, 2019, 10:09:35 AM »

I ca'nt watch that clip without waiting for a loud pop from his back ( I don't mean a fart)

WoooSHHHHHHHHHHHHHHHHHHHH

Griffith · « **Reply #21 on:** December 15, 2019, 03:43:56 AM »

Quote from: oldtimer1 on December 13, 2019, 05:51:57 PM

If Yates and Coleman didn't use heavy weights they probably wouldn't have been the champs. It lead to both of them wrecking their bodies. You look at someone like Padilla outside of his bad heart his joints appear to be fine using his moderate weight approach.

You don't think they could have built the same physiques with lighter weights?

The Scott · « **Reply #22 on:** December 15, 2019, 07:12:28 AM »

Quote from: pellius on December 13, 2019, 08:20:36 PM

Dorian's body is wrecked? He seems much more healthy and functional than most people his age. What exactly is wrecked about him that is affecting his quality of life?

His mind. He's fried it with dope. Otherwise, he looks much better off physically that the idiot known as Coleman.

joswift · « **Reply #23 on:** December 15, 2019, 09:49:05 AM »

Ronnie is so spaced out on pain meds he cant even feel it when hes doing damage, its not going to end well, the pain meds wont work forever and hes going to end up on the verge of suicide to get away from the pain...

Montague · « **Reply #24 on:** December 15, 2019, 10:33:16 AM »

Quote from: Schmoff on December 12, 2019, 08:34:16 AM

how can he publish a book while barely can speak a sentence within 5 words?

Two words: "Ghost" "writer."