https://usstrengthlifting.com/The three competition lifts, as pictured above, are: the Squat, the Press, and the Deadlift
Competition takes place between lifters in categories as defined by sex, bodyweight, and age.
Each competitor is given three attempts for each lift. The summation of the best valid attempt for each constituting a total.
The lifter with the highest total wins. The lifter with the highest number of points based on Wilks formula is the best lifter.
For a detailed rulset: click here.
https://usstrengthlifting.com/rules
