Author Topic: Insane. 600lb for 9 reps bench  (Read 1945 times)

Darren Avey

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Insane. 600lb for 9 reps bench
« on: December 22, 2019, 02:56:17 PM »
Seriously impressive to squat or deadlift that....for a single.
This guys repping it on bench!!
https://www.instagram.com/p/B6Vs3ygAoDB/

Moontrane

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Re: Insane. 600lb for 9 reps bench
« Reply #1 on: December 22, 2019, 03:29:53 PM »
Whoa!


Obvious Gimmick

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Re: Insane. 600lb for 9 reps bench
« Reply #2 on: December 22, 2019, 03:38:55 PM »
Ass came off the bench on the 7th rep. Red light. Total failure

Matt

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Re: Insane. 600lb for 9 reps bench
« Reply #3 on: December 22, 2019, 03:58:11 PM »
Seriously impressive to squat or deadlift that....for a single.
This guys repping it on bench!!
https://www.instagram.com/p/B6Vs3ygAoDB/

Nice to see your strength standards are good.  Some fighters might scoff at such strong men, with the knowledge that they have the technical skills to beat that strength athlete in a fight, regardless of what he bench presses.

But as you have pointed out - that IS impressive weight, and it would be impressive even for a squat or deadlift single.

There is one former Ontario's Strongest Man competitor who has told me more than once "I've met hundreds of guys who deadlift 600+."

LOL.

In my city of around 108,000 souls, I would be SHOCKED if there were 50 men here who deadlift 600-lb.  I would actually go so far as to say I bet the total list would be closer to 25 men.

"Hundreds" of guys who deadlift 600+, lmao.  Yeah, maybe at the Arnold Classic Expo.  ;D :)

oldtimer1

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Re: Insane. 600lb for 9 reps bench
« Reply #4 on: December 22, 2019, 04:34:57 PM »
Maybe one or  two guys could deadlift 600lbs in a town that size. It's really rare in a gym to that isn't a pure powerlifting gym to see anyone deadlift 500lbs.

Marty Champions

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Re: Insane. 600lb for 9 reps bench
« Reply #5 on: December 22, 2019, 05:36:42 PM »
20k calories a day
750 grams of protein per day
750 grams of carbs
750 grams of fat

Its that simple folks he doesnt  train any harder than you or me its all in the calories. Keep macros all even
A

Matt

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Re: Insane. 600lb for 9 reps bench
« Reply #6 on: December 22, 2019, 08:14:54 PM »
Maybe one or  two guys could deadlift 600lbs in a town that size. It's really rare in a gym to that isn't a pure powerlifting gym to see anyone deadlift 500lbs.

Agreed completely - if we were to look at an average, I would assume it would be either around where you said, or at most, a single digit number of 600+ deadlifters in a city with a population of 100,000.  So...<10 men who deadlift 600+ in a city of that size.

The only reason why my city may have been an exception to this is because we had a disproportionate number of men who competed in the Ontario's Strongest Man contest, where the qualifying deadlift to enter the contest was 585-lb.  One year we had something like seven guys compete - so all of those guys deadlifted 585-lb or more, and we probably had another seven guys who could also deadlift that amount of weight.

So we may have had 15 guys who could deadlift 600-lb or more.  My figure of 25 above was just a way to project strength in the most unrealistic way in my city.  Saying there may be 50 guys was just doubling a number that was likely already doubled.

Like I said - I doubt anyone could list 50 guys in my city deadlifting 600-lb.  Even 25 guys would be high.

My friend saying that he knows there are "hundreds of guys who deadlift 600+"...please...

I don't know why some people can't just objectively think about these things.  Because it really doesn't take that long to be realistic that deadlifting 600-lb is very hard, and not too many men can do it!

TRIX

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Re: Insane. 600lb for 9 reps bench
« Reply #7 on: December 22, 2019, 09:54:35 PM »
He weighs 440lbs, it's not that impressive considering how much he weighs

Matt

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Re: Insane. 600lb for 9 reps bench
« Reply #8 on: December 22, 2019, 10:50:42 PM »
He weighs 440lbs, it's not that impressive considering how much he weighs

A part of my intuition goes there...but I think someone on here was saying that we can't evaluate weight as a percentage of body weight the same way for extremely heavy lifters as we can for smaller lifters.

For instance, let's say I am exactly 175-lb right now [after some holiday food  ;D], would a comparable lift for me to only lift 238.6-lb for 9 reps?

Funnily enough, he is bench pressing that 600 for reps with about as much ease as I would be bench pressing 240-lb for reps.

So maybe it is exactly as you claim, sir.

My lifetime bench PR is less than half what Julius' lifetime bench PR is...so I won't scoff at 600 x9 reps...or anything else Julius does for that matter.

That said, I fear for his health.  :-[ :-\

obsidian

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Re: Insane. 600lb for 9 reps bench
« Reply #9 on: December 23, 2019, 01:31:17 AM »
He weighs 440lbs, it's not that impressive considering how much he weighs
It is impressive regardless how much he weighs. He is pressing 1.3636 times his own weight 9 times. Take someone that weighs 225 lbs and see if they can bench 306.8 lbs for 9 reps. Or someone who weighs 300 lbs do 9 reps with 409 lbs. How many NFL players that weigh 300 lbs can rep that much for 9?

Also I should mention once you scale the weight up past 600 lbs it is not a simple linear increase in lift pounds as body weight goes up. Joints and ligaments can also only be so strong and at those weights the body is really getting taxed. I don't care if the guy weights 500 lbs - 600 lbs for 9 reps is amazing!

Matt

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Re: Insane. 600lb for 9 reps bench
« Reply #10 on: December 23, 2019, 03:33:13 AM »
It is impressive regardless how much he weighs. He is pressing 1.3636 times his own weight 9 times. Take someone that weighs 225 lbs and see if they can bench 306.8 lbs for 9 reps. Or someone who weighs 300 lbs do 9 reps with 409 lbs. How many NFL players that weigh 300 lbs can rep that much for 9?

Also I should mention once you scale the weight up past 600 lbs it is not a simple linear increase in lift pounds as body weight goes up. Joints and ligaments can also only be so strong and at those weights the body is really getting taxed. I don't care if the guy weights 500 lbs - 600 lbs for 9 reps is amazing!

I was thinking that myself, and I think perhaps you or another member mentioned it in the last thread about Julius.  I was also corrected on a similar topic way back in the day when I assumed that because I brought my biceps up from 12.5" at age 18, to 16.75" at age 24, that I would have no problem bringing up my biceps an additional 4.25" to ultimately max out at 21", since I already put on half of that 8.5" to get to get my biceps to the aforementioned 16.75" from my starting point of 12.5" over the course of around 5.5 years [November 2000 through to May 2006].

So presumably another 5.5 years would have brought me 21" guns around a month before my 30th birthday [December 2011].

This post is making fun of MY line of reasoning for my biceps growth - not the reasoning/post of TRIX from earlier in this thread.  As it turned out, I remembered this incorrectly - I was not speaking about my arms growing and growing because the first 4.25" of growth happened in the first 5.5 years, but I was talking about the genetic potential for my calves, in this review of Sergio Oliva Sr.'s workout video that I made for my website, BodybuildingPro:

Quote
My calves are 15.5 inches and in good condition and I don't imagine I've trained calves more than once or twice in my life. I don't doubt I could obtain 20 inch calves in my lifetime if I did train them. But this is no more than genetic. Just as I have a weak chest naturally, I have strong calves naturally. If I had 15.5" biceps before picking up a weight, could you imagine how relatively simple it would be to bring them up to 18-20"?

http://209.29.131.27/sergioolivaworkout.html

Rusty Trombone

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Re: Insane. 600lb for 9 reps bench
« Reply #11 on: December 23, 2019, 10:38:57 PM »
Ass came off the bench on the 7th rep. Red light. Total failure
Did not.

Just flexed glutes and arched lower back.


Let's see you do even 1 rep like this roided fatso.

Matt

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Re: Insane. 600lb for 9 reps bench
« Reply #12 on: December 24, 2019, 12:18:50 AM »
Did not.

Just flexed glutes and arched lower back.


Let's see you do even 1 rep like this roided fatso.

That's a big fail for me.  I did 300 for 9 once.