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Author Topic: Closing out 2019 with some cuts!  (Read 7204 times)

BIG ACH

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Closing out 2019 with some cuts!
« on: December 31, 2019, 07:59:45 AM »
Pictures exactly one year apart...

Left: November 2018
Right: November 2019

Left: 260 lbs
Right: 200 lbs

Left: 40 in waist
Right: 32 in waist

Strength is fairly close.
Holding now at around 2,050 calories, with 170 g protein and about 250 g carbs, the rest is fat.  Have one or two massive cheat meals per week.

And before anyone says juice (I mean... Come on... Really?) I have recent blood work to prove it natural ;D
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Wiggs

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Re: Closing out 2019 with some cuts!
« Reply #1 on: December 31, 2019, 08:02:09 AM »
Great job Doc. Ach. Now stay disciplined and don't get sloppy. No excuses.

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dan18

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Re: Closing out 2019 with some cuts!
« Reply #2 on: December 31, 2019, 08:05:34 AM »
Quote from: BIG ACH on December 31, 2019, 07:59:45 AM
Pictures exactly one year apart...

Left: November 2018
Right: November 2019

Left: 260 lbs
Right: 200 lbs

Left: 40 in waist
Right: 32 in waist

Strength is fairly close.
Holding now at around 2,050 calories, with 170 g protein and about 250 g carbs, the rest is fat.  Have one or two massive cheat meals per week.

And before anyone says juice (I mean... Come on... Really?) I have recent blood work to prove it natural ;D
clean or not it takes more than juice to lose all that fat good job man now get laid  ;D
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p

affeman

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Re: Closing out 2019 with some cuts!
« Reply #3 on: December 31, 2019, 08:06:57 AM »
Great shape but holy shit, how the f* did u even get that fat in the first place? U looked like a pregnant camel one year ago :o
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robcguns

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Re: Closing out 2019 with some cuts!
« Reply #4 on: December 31, 2019, 08:07:42 AM »
You look great,congrats.That before pic looks distorted,I know you got heavy but that pic looks to be well over 300lbs.
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Army of One

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Re: Closing out 2019 with some cuts!
« Reply #5 on: December 31, 2019, 08:09:42 AM »
Quote from: BIG ACH on December 31, 2019, 07:59:45 AM
Pictures exactly one year apart...

Left: November 2018
Right: November 2019

Left: 260 lbs
Right: 200 lbs

Left: 40 in waist
Right: 32 in waist

Strength is fairly close.
Holding now at around 2,050 calories, with 170 g protein and about 250 g carbs, the rest is fat.  Have one or two massive cheat meals per week.

And before anyone says juice (I mean... Come on... Really?) I have recent blood work to prove it natural ;D

Every pic ive seen of you from back in egypt you were on.Leopards dont change their spots and liars never change their behaviour.
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FitnessFrenzy

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Re: Closing out 2019 with some cuts!
« Reply #6 on: December 31, 2019, 08:15:28 AM »
looking good, ACH!
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US MUSL

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Re: Closing out 2019 with some cuts!
« Reply #7 on: December 31, 2019, 08:32:53 AM »
Looking good!!

Can't believe you got that far out of shape in the before picture.
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Dokey111

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Re: Closing out 2019 with some cuts!
« Reply #8 on: December 31, 2019, 08:36:12 AM »
wow I could sure use that kind of progress... can you give any more of an outline of what you did?
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That_Dude

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Re: Closing out 2019 with some cuts!
« Reply #9 on: December 31, 2019, 08:39:03 AM »
Looking good Ach
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oldtimer1

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Re: Closing out 2019 with some cuts!
« Reply #10 on: December 31, 2019, 09:04:53 AM »
You don't do steroids but you had blood work to test for steroids?   ::)  You look great in the after picture.
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Irongrip400

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Re: Closing out 2019 with some cuts!
« Reply #11 on: December 31, 2019, 09:06:03 AM »
Quote from: affeman on December 31, 2019, 08:06:57 AM
Great shape but holy shit, how the f* did u even get that fat in the first place? U looked like a pregnant camel one year ago :o

X2. Holy shit.
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Kwon

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Re: Closing out 2019 with some cuts!
« Reply #12 on: December 31, 2019, 09:09:26 AM »
Quote from: BIG ACH on December 31, 2019, 07:59:45 AM
Pictures exactly one year apart...

Left: November 2018
Right: November 2019

Left: 260 lbs
Right: 200 lbs

Left: 40 in waist
Right: 32 in waist

Strength is fairly close.
Holding now at around 2,050 calories, with 170 g protein and about 250 g carbs, the rest is fat.  Have one or two massive cheat meals per week.

And before anyone says juice (I mean... Come on... Really?) I have recent blood work to prove it natural ;D

Great work Achmed Aloha Admiral Ackbar Alhamdulillah!


Keep up the good work!
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Q

el numero uno

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Re: Closing out 2019 with some cuts!
« Reply #13 on: December 31, 2019, 09:22:41 AM »
Quote from: BIG ACH on December 31, 2019, 07:59:45 AM
Pictures exactly one year apart...

Left: November 2018
Right: November 2019

Left: 260 lbs
Right: 200 lbs

Left: 40 in waist
Right: 32 in waist

Strength is fairly close.
Holding now at around 2,050 calories, with 170 g protein and about 250 g carbs, the rest is fat.  Have one or two massive cheat meals per week.

And before anyone says juice (I mean... Come on... Really?) I have recent blood work to prove it natural ;D

I have the impression your weight fluctuates like this all the time.
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Powerlift66

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Re: Closing out 2019 with some cuts!
« Reply #14 on: December 31, 2019, 12:14:48 PM »
Dam Ach, you got FAT in 2018, DONT DO IT AGAIN! 8)
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JustPlaneJane

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Re: Closing out 2019 with some cuts!
« Reply #15 on: December 31, 2019, 12:47:30 PM »
Camera is obscuring the face of the guy on the right.

The guy on the left should be milked
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Kwon

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Re: Closing out 2019 with some cuts!
« Reply #16 on: December 31, 2019, 12:49:38 PM »
Quote from: JustPlaneJane on December 31, 2019, 12:47:30 PM
Camera is obscuring the face of the guy on the right.

The guy on the left should be milked

You haven't been on here that long if you don't recognize Big Ach and his weight fluctuations.





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Q

JustPlaneJane

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Re: Closing out 2019 with some cuts!
« Reply #17 on: December 31, 2019, 12:55:10 PM »
Quote from: Kwon on December 31, 2019, 12:49:38 PM
You haven't been on here that long if you don't recognize Big Ach and his weight fluctuations.







WTF dude....don’t post that nasty shit without some type of warning !

LOL
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wes

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Re: Closing out 2019 with some cuts!
« Reply #18 on: December 31, 2019, 12:56:55 PM »
Great transfomation my old friend!!

Happy New Year brother!
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Kwon

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Re: Closing out 2019 with some cuts!
« Reply #19 on: December 31, 2019, 12:57:12 PM »
Quote from: JustPlaneJane on December 31, 2019, 12:55:10 PM
WTF dude....don’t post that nasty shit without some type of warning !

LOL

Had to explain to you (with pictures) that both pictures are of Big Ach in the OP.


It's not the first time he has done these marvelous liplicking transformations.
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Primemuscle

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Re: Closing out 2019 with some cuts!
« Reply #20 on: December 31, 2019, 01:01:34 PM »
Quote from: BIG ACH on December 31, 2019, 07:59:45 AM
Pictures exactly one year apart...

Left: November 2018
Right: November 2019

Left: 260 lbs
Right: 200 lbs

Left: 40 in waist
Right: 32 in waist

Strength is fairly close.
Holding now at around 2,050 calories, with 170 g protein and about 250 g carbs, the rest is fat.  Have one or two massive cheat meals per week.

And before anyone says juice (I mean... Come on... Really?) I have recent blood work to prove it natural ;D

-Amazing transformation. How tall are you?
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wes

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Re: Closing out 2019 with some cuts!
« Reply #21 on: December 31, 2019, 01:07:48 PM »
Quote from: Primemuscle on December 31, 2019, 01:01:34 PM
-Amazing transformation. How tall are you?
Matt  ??
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michael arvilla

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Re: Closing out 2019 with some cuts!
« Reply #22 on: December 31, 2019, 01:16:51 PM »
Nice work man ... congrats!
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Matt

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Re: Closing out 2019 with some cuts!
« Reply #23 on: December 31, 2019, 01:21:27 PM »
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Primemuscle

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Re: Closing out 2019 with some cuts!
« Reply #24 on: December 31, 2019, 01:23:54 PM »
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