RAMY Doing The Cryo-Freeze Tank Recovery

[SAMSON123]

Seeing a lot of people engaging in this FREEZE method of recovery? Recouping? etc

Anyone on here done it? If so what was it like?

Did it work?



https://www.instagram.com/stories/big_ramy/

[milone79]

Science has already proven this crap to be USELESS!!!!!!!!! Bodybuilders are such idiots!!!!

[Roast Beef Pecs]

BOOM!

[RagingBull]

Waste of money.  Pure BS.

[Humble Narcissist]

Just do the alternating hot-cold shower.  1 min hot, 30 seconds cold, repeat.

[JAGO]

BOOM!

So much fucken money it means nothing to him - paying to be cold. Fuck, Canada would be a wealthy nation if cold had any measured impact on health. Do like the Danish, sauna and jump in the snow.

J

[AbrahamG]

BOOM!

He blew Weinstein. I have no doubts now.

[MAXX]

pseudo....

[funk51]

the old go in the sauna or hot tub, run out and roll around in the snow ruse.

[Darren Avey]

Science has already proven this crap to be USELESS!!!!!!!!! Bodybuilders are such idiots!!!!

But amazing warriors none the less

[oldschoolfan]

do you think the freeze therapy will help that big retard ramy dial in his conditioning that never comes in ?

[joswift]

do you think the freeze therapy will help that big retard ramy dial in his conditioning that never comes in ?

I hope hes not thinking thats going to be his miracle answer for finally getting in shape, there are studies that suggest cold turns white fat to brown fat and is burned easier

If he thinks thats going to do it for him then good luck..

[SAMSON123]

I hope hes not thinking thats going to be his miracle answer for finally getting in shape, there are studies that suggest cold turns white fat to brown fat and is burned easier

If he thinks thats going to do it for him then good luck..

do you think the freeze therapy will help that big retard ramy dial in his conditioning that never comes in ?

I noticed in all of his videos he works out alone... meaning their is no COACH

Looking at him now he seems to be more conditioned WITHOUT ANYONE than he has been with a coach

I really believe it is his year and he will win the Arnold as the look in his face (drawn cheeks) is greater now than ever

Time will tell nonetheless... I actually hope he wins to be honest

[Bevo]

BOOM!

He has a real punchable face here, not to the extreme of Christian Bale, who has the MOST punchable face in punchable face history

[tres_taco_combo]

cold water plunges are next level mind fuck. water that is around 40 degrees for 6-8 minutes

being cold and wet is mental workout. you start breathing super hard.

watch some of the top MMA fighters freak out haha

i think its john jones at :33 second

cryo freeze is a cop out compared to an ice bath.  dunk your whole head for 20-30 seconds  

cold water is good for inflammation and soreness

[Roast Beef Pecs]

He blew Weinstein. I have no doubts now.

Fuck off

[Roast Beef Pecs]

He has a real punchable face here, not to the extreme of Christian Bale, who has the MOST punchable face in punchable face history

Dude, Mark Mark would fucking wreck you.

[Bevo]

Dude, Mark Mark would fucking wreck you.

I would punch his midget face right through and then proceed to do the same thing to you

[oldschoolfan]

I noticed in all of his videos he works out alone... meaning their is no COACH

Looking at him now he seems to be more conditioned WITHOUT ANYONE than he has been with a coach

I really believe it is his year and he will win the Arnold as the look in his face (drawn cheeks) is greater now than ever

Time will tell nonetheless... I actually hope he wins to be honest

but the thing is he always looks like that, and when he gets onstage doesnt look anywhere near what his photo shopped photos look like,hes a goat fucker to

[SAMSON123]

but the thing is he always looks like that, and when he gets onstage doesnt look anywhere near what his photo shopped photos look like,hes a goat fucker to

Be nice

Every other time there was a disappointment he had a coach.... Lets see what he brings this time WITHOUT A COACH

Possibly he knows his body better than any coach and decided to do it solo this time... Can't hurt

[chaos]

Has anyone actually tried it

[jude2]

I get in my pool when the water is really cold.  It helps my joint pain that is for sure.

[Van_Bilderass]

Science has already proven this crap to be USELESS!!!!!!!!! Bodybuilders are such idiots!!!!

Yes, ice water baths have been shown to actually prevent an adaptive response to training. You don't want to interfere with inflammation too much. Kind of like how anti-oxidants prevent the important free radical production that is important for the adaptation response.

But lots of athletes in many sports continue using these modalities. Who knows, perhaps in certain situations they can help, but the research doesn't really support them.

[chaos]

Yes, ice water baths have been shown to actually prevent an adaptive response to training. You don't want to interfere with inflammation too much. Kind of like how anti-oxidants prevent the important free radical production that is important for the adaptation response.

But lots of athletes in many sports continue using these modalities. Who knows, perhaps in certain situations they can help, but the research doesn't really support them.

Feel free to throw up the links to this research. I've had great relief from using cryo, joints/tendons are feeling much, much better.

[Van_Bilderass]

Feel free to throw up the links to this research. I've had great relief from using cryo, joints/tendons are feeling much, much better.

Joints feeling better is easy to believe, it suppresses inflammation after all, there's no contradiction with what I said. The research is on muscle adaptation. You want a certain degree of inflammation for the muscle to respond to training. Some have even theorized that increasing inflammation through arachidonic acid supps should increase muscle growth - William Llewellyn, who wrote the Anabolics books, patented this fatty acid for this purpose. NSAIDs also reduce muscle adaptation and hypetrophy. Yet research in the elderly showed that ibuprofen apparently increased hypertrophy. Why? It's likely the ibuprofen allowed these oldies to actually exercise, so the net effect ended up being a positive, even if it suppressed muscle growth to a degree.
Almost all athletes use NSAIDs perodically and the net effect is often positive, even if the per se effect of the drug hampers adaptation.

Check it out, a blog post on it, better format for the average reader than just the actual study.
https://suppversity.blogspot.com/2015/07/using-ice-cold-water-immersion-after.html?m=1