Matt, do you sometimes look in the mirror and talk to yourself for hours?
Nope, lol. I overthink things, but it's mostly in writing, actually! If not writing - it's literally thinking - the thought processes of my mind. That can be good and bad...bad for obvious reasons, and good because I am extremely diligent about being mindful of personal choices. I basically worry about every carbohydrate I eat as if I was a diabetic! And I do that because I worry so much about everything, and fear for my health so much!
As for looking in the mirror...LOL...I considered myself to be a handsome man maybe ten years ago. At this point, what is looking the mirror going to do for me aside from cause me depression?
In fact, Andy Haman's first exchange with Joe here summarizes my views on that, LOL: