Author Topic: Occasionally irongrip400 training thread.  (Read 4064 times)

Irongrip400

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Occasionally irongrip400 training thread.
« on: February 18, 2020, 04:03:27 PM »
There is no other board beneath this one, Grape!

 >:(

robcguns

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Re: Fucking Lies!
« Reply #1 on: February 18, 2020, 05:49:43 PM »
There is no other board beneath this one, Grape!

 >:(

I just came looking too.

chaos

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Re: Fucking Lies!
« Reply #2 on: February 18, 2020, 06:33:18 PM »
So you guys can't see it ???
Liar!!!!Filt!!!!

TTfit

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Re: Fucking Lies!
« Reply #3 on: February 19, 2020, 11:27:24 AM »
Curiosity killed the TTfit as well. I am disappointed.

Grape Ape

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Re: Fucking Lies!
« Reply #4 on: February 19, 2020, 01:31:57 PM »
By "beneath the Y" you assumed vertically.

We are talking digital depth here.

Those in the know, know.

Those who do not, do not.

If you don't see it, you do not.

54 posts today.

Mostly election shit, due to the debate.  
Y

Irongrip400

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Re: Fucking Lies!
« Reply #5 on: February 19, 2020, 06:37:16 PM »
By "beneath the Y" you assumed vertically.

We are talking digital depth here.

Those in the know, know.

Those who do not, do not.

If you don't see it, you do not.

54 posts today.

Mostly election shit, due to the debate.  

Just checked your post history. Iíll be watchin you Mr Helper, Iíll be watchin you...

chaos

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Re: Fucking Lies!
« Reply #6 on: February 19, 2020, 09:09:53 PM »
By "beneath the Y" you assumed vertically.

We are talking digital depth here.

Those in the know, know.

Those who do not, do not.

If you don't see it, you do not.

54 posts today.

Mostly election shit, due to the debate.  
The dipshit show....what a trainwreck. ::)
Liar!!!!Filt!!!!

Grape Ape

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Re: Fucking Lies!
« Reply #7 on: February 19, 2020, 09:57:20 PM »
The dipshit show....what a trainwreck. ::)

Right?
Y

Irongrip400

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Re: Occasionally irongrip400 training thread.
« Reply #8 on: May 23, 2020, 07:52:30 PM »
Down to 243 from 253 in four weeks. Shooting for 235 by July 1st when I go on vacation. Only eating between 12-7 and doing the peleton almost everyday as well. Just started introducing some weight training with body weight and light dumbells. I can notice a difference.

IroNat

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Re: Occasionally irongrip400 training thread.
« Reply #9 on: May 24, 2020, 04:12:41 AM »
Nice going, IG.

chaos

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Re: Occasionally irongrip400 training thread.
« Reply #10 on: May 24, 2020, 07:46:14 AM »
Down to 243 from 253 in four weeks. Shooting for 235 by July 1st when I go on vacation. Only eating between 12-7 and doing the peleton almost everyday as well. Just started introducing some weight training with body weight and light dumbells. I can notice a difference.
Share some pics so we can encourage you, Lovehandle400.
Liar!!!!Filt!!!!

Grape Ape

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Re: Occasionally irongrip400 training thread.
« Reply #11 on: May 24, 2020, 10:42:56 AM »
Down to 243 from 253 in four weeks. Shooting for 235 by July 1st when I go on vacation. Only eating between 12-7 and doing the peleton almost everyday as well. Just started introducing some weight training with body weight and light dumbells. I can notice a difference.

Good work.

You could do a 1000 cal meal at 12, and another at 7 and probably lean out well.  If you really wanted to drop, could do something like this:

1. Steak / eggs / avocado / olive oil, etc

2. Meat / veg / fats

I'm not anti-carb, but make sure the sources are good.

Don't eat any processed shit or sugar.
Y

Irongrip400

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Re: Occasionally irongrip400 training thread.
« Reply #12 on: May 26, 2020, 07:59:14 PM »
Good work.

You could do a 1000 cal meal at 12, and another at 7 and probably lean out well.  If you really wanted to drop, could do something like this:

1. Steak / eggs / avocado / olive oil, etc

2. Meat / veg / fats

I'm not anti-carb, but make sure the sources are good.

Don't eat any processed shit or sugar.

My Achilles heel. Probably the hardest part of this thing. I havenít drank alcohol, at all, in five weeks and can easily cruise through that, but thereís something about 2:30 and a Coke Zero with two Reeseís that I love.


Vacation is on hold as of now, just got the email from Delta saying they were cancelling my flight out. House is already paid for so Iím fucked there. Thanks Obama covid!

Irongrip400

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Re: Occasionally irongrip400 training thread.
« Reply #13 on: May 28, 2020, 04:06:28 PM »
Vacation is back on, although leaving five days later and this five days shorter. Iíll look at is as a chance to get more leanz.

Irongrip400

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Re: Occasionally irongrip400 training thread.
« Reply #14 on: June 03, 2020, 07:35:16 PM »
Good work.

You could do a 1000 cal meal at 12, and another at 7 and probably lean out well.  If you really wanted to drop, could do something like this:

1. Steak / eggs / avocado / olive oil, etc

2. Meat / veg / fats

I'm not anti-carb, but make sure the sources are good.

Don't eat any processed shit or sugar.

Do you mix up the meat (no homo) with pork, chicken or fish? I like steak but have high cholesterol.

CalvinH

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Re: Occasionally irongrip400 training thread.
« Reply #15 on: June 03, 2020, 07:37:08 PM »
Well look who wants to be all special.


...Y board has itís own workout thread but someone needs his own ::)

Grape Ape

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Re: Occasionally irongrip400 training thread.
« Reply #16 on: June 04, 2020, 02:21:02 AM »
Do you mix up the meat (no homo) with pork, chicken or fish? I like steak but have high cholesterol.

What are your numbers?

I don't think eating eggs and grass fed beef raises cholesterol either.

I believe it's been mostly debunked.
Y

Irongrip400

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Re: Occasionally irongrip400 training thread.
« Reply #17 on: June 04, 2020, 12:50:20 PM »
What are your numbers?

I don't think eating eggs and grass fed beef raises cholesterol either.

I believe it's been mostly debunked.

Total was near 300 and I went on Crestor about six months ago. Best I could do was 212 with dieting.


Well look who wants to be all special.


...Y board has itís own workout thread but someone needs his own ::)

Did somebody say something? I couldíve sworn I heard something. Maybe it was just a fart...

chaos

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Re: Occasionally irongrip400 training thread.
« Reply #18 on: June 04, 2020, 04:08:36 PM »

Did somebody say something? I couldíve sworn I heard something. Maybe it was just a fart...
Watch your mouth convict. >:(
Liar!!!!Filt!!!!

Irongrip400

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Re: Occasionally irongrip400 training thread.
« Reply #19 on: June 04, 2020, 04:20:22 PM »
Watch your mouth convict. >:(

Funny you use that term. That makes you guys like Andy, Red and the hang in ďShawshank RedemptionĒ and Iím that new guy everybody likes. But then gets shot in the end  :-\

Grape Ape

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Re: Occasionally irongrip400 training thread.
« Reply #20 on: June 04, 2020, 05:22:43 PM »
Total was near 300 and I went on Crestor about six months ago. Best I could do was 212 with dieting.

It's more about the good/bad mix.

212 seems fine, and is big improvement, but take CQ10 if you're on statins.

Also, 20 min exercise is bullshit.  Do your 45, then add pushups / bodyweight squats / planks etc.
Y

nzmusclemonster

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Re: Occasionally irongrip400 training thread.
« Reply #21 on: June 06, 2020, 12:02:16 AM »
Has Igrip400cocks posted a pic of his 150lb frame let?
PTPS

Irongrip400

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Re: Occasionally irongrip400 training thread.
« Reply #22 on: June 06, 2020, 05:28:39 AM »
Has Igrip400cocks posted a pic of his 150lb frame let?

A mod can PM me their cell and Iíll text them a pic. I donít know how to post a pic from my phone. Iíve tried before.

CalvinH

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Re: Occasionally irongrip400 training thread.
« Reply #23 on: June 06, 2020, 08:52:23 AM »
A mod can PM me their cell and Iíll text them a pic. I donít know how to post a pic from my phone. Iíve tried before.

Noob ::)

Grape Ape

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Re: Occasionally irongrip400 training thread.
« Reply #24 on: June 06, 2020, 10:21:13 AM »
Noob ::)

IrongripAtari400 level of tech knowledge.
Y