Author Topic: Occasionally irongrip400 training thread. (Read 49194 times)

Man, I’m such a fat ass disgusting piece of shit. Got a Caribbean vacation set for June 30-July 11 and have done absolutely nothing in years. The more I exercise, the hungrier I get and the more I eat. It’s crazy. I was hoping to be able to don the Speedo and show that a forty something year old man still can have his shit together. I’ve got about eight weeks, not sure how much progress I can really make. Peletoned for 28 days straight last month and just kept eating. Diet and self control seem to be my issue.

Grape Ape · « **Reply #42 on:** May 08, 2022, 03:56:01 PM »

Quote from: Irongrip400 on May 08, 2022, 03:30:37 PM

Man, I’m such a fat ass disgusting piece of shit. Got a Caribbean vacation set for June 30-July 11 and have done absolutely nothing in years. The more I exercise, the hungrier I get and the more I eat. It’s crazy. I was hoping to be able to don the Speedo and show that a forty something year old man still can have his shit together. I’ve got about eight weeks, not sure how much progress I can really make. Peletoned for 28 days straight last month and just kept eating. Diet and self control seem to be my issue.

I thought you were a TRT guy?

BUT, if I was in your situation, I'd put the Keto Kid theory to the test and eat nothing but steak, eggs, salt and water for 8 weeks and see what happens. Can't hurt to try.

You have the $ - sign up for Butcherbox, wildfork, or go to Force of Nature and grab a shit ton of meat and go4it (no homo).

IroNat · « **Reply #43 on:** May 08, 2022, 04:01:39 PM »

Yes, go the keto route.

Very low carbs, high fat, moderate protein.

Irongrip400 · « **Reply #44 on:** May 08, 2022, 06:10:44 PM »

Quote from: Grape Ape on May 08, 2022, 03:56:01 PM

I thought you were a TRT guy?

BUT, if I was in your situation, I'd put the Keto Kid theory to the test and eat nothing but steak, eggs, salt and water for 8 weeks and see what happens. Can't hurt to try.

You have the $ - sign up for Butcherbox, wildfork, or go to Force of Nature and grab a shit ton of meat and go4it (no homo).

I take 180mg test a week, sometimes 160mg so I’m not sure how much that helps. Ive done the fitness pal before and tracked my calories and it’s around 3,500-4,000 unless I really watch what Ike doing. I’m 240lbs and would like to be around 225-228 with abs. I’m somewhat kidding about being a fat ass, I have a decent build for my age, it’s just hard to get down any lower. I feel like no matter if I diet for a month or eat/drink whatever I want, I pretty much look the same.

nzmusclemonster · « **Reply #45 on:** May 08, 2022, 06:59:44 PM »

Do some running and go for the swimmer look.

Running helps lose weight better than anything. I have the worst diet and drink like a fish. But I run a lot and that helps keep my twinkish good looks.

Grape Ape · « **Reply #46 on:** May 08, 2022, 08:49:26 PM »

Quote from: Irongrip400 on May 08, 2022, 06:10:44 PM

I take 180mg test a week, sometimes 160mg so I’m not sure how much that helps. Ive done the fitness pal before and tracked my calories and it’s around 3,500-4,000 unless I really watch what Ike doing. I’m 240lbs and would like to be around 225-228 with abs. I’m somewhat kidding about being a fat ass, I have a decent build for my age, it’s just hard to get down any lower. I feel like no matter if I diet for a month or eat/drink whatever I want, I pretty much look the same.

Diet for a month? LOL.

3500-4000 isn't going to help you drop flub, unless you're burning a shit ton.

Suck it up, stick to 2500 or less for 10 weeks and get leaner. Then find a way to eat foods you like and not have it be 4000.

Or don't.

IroNat · « **Reply #47 on:** May 09, 2022, 04:24:35 AM »

Quote from: Irongrip400 on May 08, 2022, 06:10:44 PM

I take 180mg test a week, sometimes 160mg so I’m not sure how much that helps. Ive done the fitness pal before and tracked my calories and it’s around 3,500-4,000 unless I really watch what Ike doing. I’m 240lbs and would like to be around 225-228 with abs. I’m somewhat kidding about being a fat ass, I have a decent build for my age, it’s just hard to get down any lower. I feel like no matter if I diet for a month or eat/drink whatever I want, I pretty much look the same.

Eat this:

Meat, eggs, fish
Non-starch vegetables (green like broccoli)
Berries (but sparingly)
Cheese, cream
Nuts, seeds
Butter, healthy oils

Don't eat this:

Juices
Fruit (not often)
Flour products
Grains (rice, wheat, cereals, etc.)
Sugars
Low fat foods
Trans fats (partially hydrogenated foods)

Make this your permanent eating program.

Over the next six months you could lose 20 lbs.

Grape Ape · « **Reply #48 on:** May 09, 2022, 08:34:06 PM »

Irongrip400 ignoring the hard decisions in this thread.

Irongrip400 · « **Reply #49 on:** May 10, 2022, 04:48:29 PM »

Quote from: Grape Ape on May 09, 2022, 08:34:06 PM

Irongrip400 ignoring the hard decisions in this thread.

Thought about reaching out to Keto Kid and getting a diet together. I looked at those sites you named and it’s meat sales. I wonder if there’s a meal plan company or a “Blue Apron” type service for that?