Water fasting on reddit, never seen such consistent posting of amazing results

[lightweight83]

I think he was talking about this one. She went from gag worthy to loin swelling. Absolutely magic.

Yep, thats the pic I was talking about.

I really think she had some surgery done after the weight loss, cause you'd think her tits and stomach would be a mess after losing that much weight, and those titties are fucking epic! lol

[Rambone]

I think he was talking about this one. She went from gag worthy to loin swelling. Absolutely magic.

Water fasting made those stretch marks simply disappear. Where can I purchase this magic water?

[tres_taco_combo]

For how long do you fast?

I have tried every method of fasting for all different reasons:

for feeling good and having the most energy I recommend fasting from 9pm to 12pm -  16-18 hour fast. of course I was not working out in the AM, I would have 1 cup of coffee on an empty stomach middle morning and I felt amazing.  So productive.  its simple to do, lunch tastes amazing and you can crush your day before noon. I am in sales so being productive/always "on" is key for me.

I would wait before having coffee... (black) or strong green tea

for fat loss - you will want to go longer
I would fast Thursday 9pm through Saturday AM (36 hour fast) do it 1x per week
this time -

for mental and a reset and testing yourself, I have gone as long as 72 hours. it was fun in a sick twisted way    this is when i recommenced zero coffee and zero gum.  test your will power


also fasting you need to work up to it, if you are in good shape, but want more energy and want to trim down, I would recommend doing a 16-18 hour fast daily.

also if fat loss is your goal - stop snacking during the day - it spikes blood sugars. i would eat 2-3 times from 12pm to 9pm. do not snack between meals

I was skeptical before I tried it but, I love to fast

Sex sucks when you are fasting -  eat a muffin before you go to pound town 

[The Abdominal Snoman]

I remember many years back a bodybuilder type guy did the show Survivor. Think he made it 30 days. Bitched and moaned the whole time and was one of the laziest on the show. But looked way better after 30 days from not eating basically anything.

[Ropo]

Water fasting made those stretch marks simply disappear. Where can I purchase this magic water?

Do you know only way how miracle like this could happen? In that skinny picture of this trailer park rose is her at 18 yr old, and in this fat picture she is 30, after making 12 children for his cousins.. If these pictures are in right order, it means that this girl has millions to use for plastic-surgery, and his is still taking photos in the trailer..

[Griffith]

I have tried every method of fasting for all different reasons:

for feeling good and having the most energy I recommend fasting from 9pm to 12pm -  16-18 hour fast. of course I was not working out in the AM, I would have 1 cup of coffee on an empty stomach middle morning and I felt amazing.  So productive.  its simple to do, lunch tastes amazing and you can crush your day before noon. I am in sales so being productive/always "on" is key for me.

I would wait before having coffee... (black) or strong green tea

for fat loss - you will want to go longer
I would fast Thursday 9pm through Saturday AM (36 hour fast) do it 1x per week
this time -

for mental and a reset and testing yourself, I have gone as long as 72 hours. it was fun in a sick twisted way    this is when i recommenced zero coffee and zero gum.  test your will power


also fasting you need to work up to it, if you are in good shape, but want more energy and want to trim down, I would recommend doing a 16-18 hour fast daily.

also if fat loss is your goal - stop snacking during the day - it spikes blood sugars. i would eat 2-3 times from 12pm to 9pm. do not snack between meals

I was skeptical before I tried it but, I love to fast

Sex sucks when you are fasting -  eat a muffin before you go to pound town 

Thanks for the info!

Will have to try this out sometime, especially for the mental sharpness aspect. And will keep that muffin in mind 

[Marty Champions]

When u die you can start a fast

[ProudVirgin69]

I love fasting but any extended fast (24h+) means that I get diarrhea after my first meal.  I'm guessing the food intake triggers bile release into the intestines but with no food substrate to absorb it, it goes right into the toilet.

Haven't found a good way to get around this, just something to be aware of for me

[loco]

I have been on a carnivore diet since the beginning of January, lost 10lbs initially now eating as much as I like , not counted a single calories , still eating dairy and eggs.

Training going well, shape and size coming back fast after a lay off.
Its far from fasting Im eating more than I have in a long time

Good for you.  Sounds like you are doing this right.

It's far from fasting because you are instead feasting.  You are probably eating only when you are hungry, and you eat as much as you want until you are full.

At the same time, although it's not fasting, it is very much like fasting because you are probably going into nutritional ketosis which is much like fasting ketosis, with almost all the benefits of fasting without the side effects and dangers of fasting.

Like fasting, you are probably going 12, 16, even 24 hours without eating simply because you are not hungry.  You are not hungry because you are eating until you are full, and because you are satiated and well nurtured.  That's what happens when you eat nutritionally dense, easily absorbed foods such as fatty red meat, egg yolks, fatty fish, full fat dairy, etc.

When you eat high fat low carb right, then real/natural hunger comes back.  Real/natural hunger happens every 12 to 24 hours.

Good job!

[loco]

I love fasting but any extended fast (24h+) means that I get diarrhea after my first meal.  I'm guessing the food intake triggers bile release into the intestines but with no food substrate to absorb it, it goes right into the toilet.

Haven't found a good way to get around this, just something to be aware of for me

In my opinion, water fasts longer than 24 hours should be done only under medical supervision, and not frequently.  Extended water fasts can be dangerous, especially when done frequently.

A ketogenic diet is safe and has many of the same benefits, without the risks.

[illuminati]

You are making me laugh. Over the years I've heard all those excuses and more. It is utter nonsense. Sure there are different body types and we have different individual genetic makeups. But, being a mesomorph doesn't mean someone is automatically overweight, anymore than being an ectomorph guarantees you can eat all you want and never get fat. If a person is a mesomorph, they have a head start on developing a muscular physique, but they still need to exercise to achieve it.   

It’s Nothing But Excuses For Those People - They Know What they Say is Stupid (well a majority Likely do)
Only they cling together with the daft Excuses. Take their cars / trains / buses away & let them walk.

[illuminati]

Water fasting made those stretch marks simply disappear. Where can I purchase this magic water?

Seems water fasting eradicates stretch marks no problem 🙄

[Megalodon]

Autophagy and scars. There are anecdotal personal accounts of scars healing discussed on forums where people examine autophagy.

The general idea, whether proven or not:

"This is when the body goes into a self regulating machine and starts to eat up damaged cells, tissues, or scars. This process allows the body to go into a serious detoxification mode."

Autophagy protein LC3 regulates the fibrosis of hypertrophic scar by controlling Bcl-xL in dermal fibroblasts

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5706833/


Role of Autophagy and Apoptosis in Wound Tissue of Deep Second‐degree Burn in Rats

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4114170/

[Humble Narcissist]

Water fasting made those stretch marks simply disappear. Where can I purchase this magic water?

You can still see the stretch marks if you look closely.

That being said, I hate fat people, their lack of willpower is sickening.

[Desolate]

Autophagy and scars. There are anecdotal personal accounts of scars healing discussed on forums where people examine autophagy.

The general idea, whether proven or not:

"This is when the body goes into a self regulating machine and starts to eat up damaged cells, tissues, or scars. This process allows the body to go into a serious detoxification mode."

Autophagy protein LC3 regulates the fibrosis of hypertrophic scar by controlling Bcl-xL in dermal fibroblasts

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5706833/


Role of Autophagy and Apoptosis in Wound Tissue of Deep Second‐degree Burn in Rats

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4114170/

Interesting.

[loco]

Autophagy and scars. There are anecdotal personal accounts of scars healing discussed on forums where people examine autophagy.

The general idea, whether proven or not:

"This is when the body goes into a self regulating machine and starts to eat up damaged cells, tissues, or scars. This process allows the body to go into a serious detoxification mode."

Autophagy protein LC3 regulates the fibrosis of hypertrophic scar by controlling Bcl-xL in dermal fibroblasts

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5706833/


Role of Autophagy and Apoptosis in Wound Tissue of Deep Second‐degree Burn in Rats

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4114170/

I bet that works much better when breaking the fast with fatty red meat, bone broth, collagen, and egg yolks, eating lots of these when not fasting.  The body needs the highest quality, best absorbed materials in order to repair and rebuild itself properly.

[robcguns]

You can still see the stretch marks if you look closely.

That being said, I hate fat people, their lack of willpower is sickening.

Hahaha

[illuminati]

You can still see the stretch marks if you look closely.

That being said, I hate fat people, their lack of willpower is sickening.

I don’t want to look that Closely !!
🤮

[friedchickendinner]

I'll wait for the Coronavirus to hit big before I go on a fast... now is not a good time.

[Primemuscle]

Autophagy and scars. There are anecdotal personal accounts of scars healing discussed on forums where people examine autophagy.

The general idea, whether proven or not:

"This is when the body goes into a self regulating machine and starts to eat up damaged cells, tissues, or scars. This process allows the body to go into a serious detoxification mode."

Autophagy protein LC3 regulates the fibrosis of hypertrophic scar by controlling Bcl-xL in dermal fibroblasts

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5706833/


Role of Autophagy and Apoptosis in Wound Tissue of Deep Second‐degree Burn in Rats

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4114170/

Very interesting. I don't scare easily but I do have a few. I might give this a try.

[Humble Narcissist]

I don’t want to look that Closely !!
🤮

Keep the lights off when banging.

[Mayday]

In my opinion, water fasts longer than 24 hours should be done only under medical supervision, and not frequently.  Extended water fasts can be dangerous, especially when done frequently.

A ketogenic diet is safe and has many of the same benefits, without the risks.

LOL

You do realise we existed as a species before 1920 yeah?

Fuck me, 24hrs without food and we need medical attention? Thank God there was 1 doctor for every person during the depression to manage their body during their fasts...... 

[Humble Narcissist]

LOL

You do realise we existed as a species before 1920 yeah?

Fuck me, 24hrs without food and we need medical attention? Thank God there was 1 doctor for every person during the depression to manage their body during their fasts...... 

Even daily meals are probably something humans have only done in the last few thousand years.  The amount of food the average western human eats is ridiculous.

[tres_taco_combo]

the mental benefits of a fast are crazy

after 1-2 days of fasting its super hard to go to sleep.

I am getting ready for a comp, but when I when Im done, you better believe I will be back to fasting

[D.O.A.]

Simple - No need to reinvent the Wheel.

sure words of wisdom! A little experimenting with other diets or methods keeps it interesting but keeping it simple is word.