Water fasting on reddit, never seen such consistent posting of amazing results

[JuicedKangaroo]

Wow, today I learned that reducing caloric intake = weight loss. Shocking, really.

[loco]

LOL

You do realise we existed as a species before 1920 yeah?

Fuck me, 24hrs without food and we need medical attention? Thank God there was 1 doctor for every person during the depression to manage their body during their fasts......  

LOL...comparing starvation because of famine to voluntary, frequent, long water fasts for health benefits.

Oh yeah, I forgot that during the great depression people stopped eating and as a result they all got healthier, stronger, more energetic, mentally sharper, and malnourished kids got taller.  None of them got seriously ill, or died due to starvation.  My bad.  

Medical supervision during voluntary, frequent, long water fasts for health benefits may not be necessary for some individuals, but it's advisable for early detection and treatment of anemia, weakened immune system, liver and kidney problems, irregular heartbeat, vitamin and mineral deficiencies, muscle breakdown, and many other complications.

[visualizeperfection]

I think he was talking about this one. She went from gag worthy to loin swelling. Absolutely magic.

Would love to see the tits though.

[pamith]

It works like a charm

[Teutonic Knight 1]

It’s effectiveness was well documented in early 40’s Germany. Was insanely popular, 6 Million folks lost a staggering amount of weight.

Still the most effective diet for Europeans created by SS trainers 1940 -1945:

- 6am: 2 dry biscuits & chicory coffee

- 1pm: cabage or potato soup

- 6pm:  dry corn bread

+ 8-10 hours of Iron Cross fit

 

[pamith]

Nothing burns fat like fasting for 30 days

[Humble Narcissist]

Nothing burns fat like fasting for 30 days

Fasting for more than 30 days.

[Ropo]

Nothing burns fat like fasting for 30 days

But that's nothing compared to the way, which that fasting burn your muscle mass. On the other hand, exactly what do you think is using that fat for energy? Only organ in your body which is even in theory is able to burn fat for energy, are your muscles, so there is tiny little disharmony in there. Do you find it?

You see, one of the hardest thing in human metabolism is turn the body fat to energy.  Using meat to energy is far more easy, so if you are fasting, first to go is your muscles, and then when there is nothing else left, goes your fat. That's ok if you are some 80 lb internet celebrity, but if you are a lifter, I don't think you want to loose all that muscle mass earned by lot of hard work..

[harmankardon1]

I've done a week with no food....

Days one and two easy, no probs

Day 3 hungry

Day 4 starving can only think about food, low energy

Day 5 same as above

Day 6 less hungry able to function better

Day 7 same as above

I don't like it, it's a bit extreme....

Imo, fasting with a vegetable soup no carbs very low fat is the best method always with electrolytes obviously.

[Jadethegladiator]

I love fasting when I am not bbing

it works
do not snack at all (no carrots, no cucumbers) since it spikes insulin

do not drink BCAA, or coffee imho

just water and water only (add salt, and some potassium) that is it.

What?  Salt?  Just stick with the basics. When it comes down to it, you gotta have that drive & motivation to be who you want to be.  Btw, who the f**k eats carrots & cucumbers?  Not worth my time. Water, at least a gallon per day & straight up black coffee....YES!  

 

[pamith]

A true man is never afraid to go fasting for 2 weeks

[Rambone]

A true man is never afraid to go fasting for 2 weeks

Bro....

[pamith]

Bro....

If you really wanna burn the fat, you do whatever it takes

[Rambone]

If you really wanna burn the fat, you do whatever it takes

Bro!

[Army of One]

fasting really proving to be da way

[Flexacon]

fasting really proving to be da way

So you think we should all convert to Islam and observe Ramadan?

[El Diablo Blanco]

Lol at going a year without any food.  Why?

[2020 Olympia]

Exactly. It's always the lazy fat fucks thinking their is some kinda secret short cut they just haven't discovered yet.

You didn't become fat overnight and you're not gonna lose it overnight. Also fatsos doing extreme diets nearly always falter and end up fatter than when they started.

very true

[pamith]

Eat less - Move more - Burn more calories than you consume.
Simple - No need to reinvent the Wheel.

My nikka

[Hulkotron]

Interesting

[The Keto Kid]

Exactly what I've been talking about,  you lose no muscle,  especially if you do 2-3 day fasts a week like myself.  Nothing but benefits, increased stem cell production, growth hormone production, strengthens immune system, autophagy. It's the ultimate bio-hack.

[loco]

[GymnJuice]

Fasting for more than 30 days.

 

[2020 Olympia]

Real life example

Old buddy of mine, former professional tennis player, nowadays a preacher. 4 weeks water fast (the real kind)

From 206 lbs to 160. Real discipline if you ask me. I never tried it. Did it during the month of february

[joswift]

Real life example

Old buddy of mine, former professional tennis player, nowadays a preacher. 4 weeks water fast (the real kind)

From 206 lbs to 160. Real discipline if you ask me. I never tried it. Did it during the month of february

looks like hes about to start his period.