No I don’t take anything,you think it actually works?Always sceptical about vitamins etc...but was just thinking about it yesterday.
Comparatively I’m not as impressed as lighter bench guys is all I’m saying.A huge giant 450lber doing it just looks like a big fat fuck.Obviously it’s a retarded bench just rather see a lighter guy go double is all.
I can say from my personal experience it’s definitely helped me.
I went through a very bad phase (years ago) where Knees / Elbows / Shoulders really Were hurting
& I was thinking I’d have to stop Heavy lifting - I was recommended them by Former World Powerlifting
Champion Tony Stevens - and i’ve Taken them since - They took a good few months to start to have a positive effect & I was doubling up on dosages. I now don’t & haven’t had any joint problems for many years. I’ve given others I’ve helped the same tablets & dosages & they've improved also.
For what it cost me a year $40/50 I’m not stopping taking them.
I’d say definitely worth a 6-9mnth go & see how you go.