"lean bulk" is a waste of time

[njflex]

But you told me that I looked better a little fuller and fatter (ie. 8%) than I did ripped and dry (ie. 5%) from those 2 photos I sent you so what gives bello? 

YOU DO....it was a play on words from what joswift wrote jokingly...

[dj181]

YOU DO....it was a play on words from what joswift wrote jokingly...

Ok brosef understood

[Taffin]

i never knew this thread was about getting girls:

if you want to get pussy: go to do hot yoga and hit up the tanning beds and run a low dose of var + live in a city where there are actually good looking women.  

[1]  I just need to add size before the USAs and bulking is the only way to do it.. lean bulking does not work

[2]  can we get some pics of the ripped 8 pack guys in this thread  

want to get big? gotta eat big  

[1]  I've seen your pics and you are a legit competitor - best of luck for this years campaign - top 5% of physiques on the board (nh) 

[2]  Cough... ahem... I mean...

AHAHAHAHAHAHHAHAAAAAAAAA!

As if.... 



God speed my positive thinker

[tres_taco_combo]

[1]  I've seen your pics and you are a legit competitor - best of luck for this years campaign - top 5% of physiques on the board (nh)  

[2]  Cough... ahem... I mean...

AHAHAHAHAHAHHAHAAAAAAAAA!

As if....  

God speed my positive thinker

thank you sir. training daily (found a garage gym) its straight Mexican ghetto but it works. its an industrial complex and half outside lol.


maybe I should clear up a few things:
bulking doesnt mean getting "fat" packing on muscle and being around 12-15% isnt "fat"
bulking is best if you are young (mass does not age well)... I am not a spring chicken but I wouldnt bulk if i didnt compete
most bulk then.... dont ever follow it by a cut - cut after your bulk or soon after
still do your cardio and poses while bulking


I am bulking and loving it. prolly will bulk for another 1-2 weeks then start my pre-contest diet here soon for july 24th. yes there is still time for the world to sort itself out good vibes

[njflex]

thank you sir. training daily (found a garage gym) its straight Mexican ghetto but it works. its an industrial complex and half outside lol.


maybe I should clear up a few things:
bulking doesnt mean getting "fat" packing on muscle and being around 12-15% isnt "fat"
bulking is best if you are young (mass does not age well)... I am not a spring chicken but I wouldnt bulk if i didnt compete
most bul
k then.... dont ever follow it by a cut - cut after your bulk or soon after
still do your cardio and poses while bulking


I am bulking and loving it. prolly will bulk for another 1-2 weeks then start my pre-contest diet here soon for july 24th. yes there is still time for the world to sort itself out good vibes

😎

[Teutonic Knight 1]

lean bulk   what the fuck is this shit??

'Safety Fat' 

[Methyl m1ke]

I firmly believe the lean bulk is a waste of time, since you are semi "cutting/bulking"  either you need to be in a calorie surplus or deficient.

if you want to make serious gains you need to put all your effort in one direction.

lean bulk is a good phrase to sell for fitness classes or BS programs imho.

right now I am in bulk mode and loving it. i havent bulked in a few years and its so fun 

  right there with you 

[Primemuscle]

i never knew this thread was about getting girls:

if you want to get pussy: go to do hot yoga and hit up the tanning beds and run a low dose of var + live in a city where there are actually good looking women.  

I just need to add size before the USAs and bulking is the only way to do it.. lean bulking does not work


can we get some pics of the ripped 8 pack guys in this thread  

want to get big? gotta eat big  

Sex is a major driving factor in many if not most things. Everything is about "pulling pussy" or getting laid.

[IroNat]

Sex is a major driving factor in many if not most things. Everything is about "pulling pussy" or getting laid.

This.

[a_pupil]

There's a new trend of mini cut and bulks, and mini cuts and mini maintenance phases.

These might be better for the average gymrats compared to the old school 6 month perma bulk, then cutting and pissing off the weight for 6 months just to have gained a couple of lbs.

[njflex]

at the end of the day only way to get 'CONTEST MUSCLEt'is to take drugs....you want to train clean or trt or hrt then a 10 lb swing up or down is suffice..and someone training 20 plus yrs either way clean or drugged'cycled in past' should have some muscle to show at the end of the day..