Author Topic: lee what the hell did you do to frank?  (Read 10131 times)

gary67

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lee what the hell did you do to frank?
« on: April 18, 2006, 07:23:37 AM »
hi lee, man i hope frank makes it to work this week that is if he can walk ;) hey lee can you tell us what exercises you did?  how many sets and reps?  sounds like frank had a great time can't wait to see it on the new dvd.    thanks lee

Lee_a_priest

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Re: lee what the hell did you do to frank?
« Reply #1 on: April 18, 2006, 03:48:51 PM »
We just did exstensions 8 sets with negatives and me pushing down on it.Reps kept going till his legs wouldn't come up.Went to leg press did 3 sets 20 reps then he ran for bathroom. ;D

davie

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Re: lee what the hell did you do to frank?
« Reply #2 on: April 19, 2006, 09:05:45 AM »
Haha sounds fun Lee,take it thats just an average leg workout for u then lee?

davie
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Re: lee what the hell did you do to frank?
« Reply #3 on: April 19, 2006, 03:54:49 PM »
We just did exstensions 8 sets with negatives

i do that my last 2 sets on high rep leg curls (anything over 25)

them bastards hurt  >:(  like the kinda pain which hits you like 5 seconds AFTER you finish your set and leave ya in goosebumps <shudder..i'm not looking forward to sunday  >:(  >
carpe` vaginum!

Mars

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Re: lee what the hell did you do to frank?
« Reply #4 on: April 22, 2006, 12:37:50 AM »
i do that my last 2 sets on high rep leg curls (anything over 25)

them bastards hurt  >:(  like the kinda pain which hits you like 5 seconds AFTER you finish your set and leave ya in goosebumps <shudder..i'm not looking forward to sunday  >:(  >

Like you workout.

ToxicAvenger

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Re: lee what the hell did you do to frank?
« Reply #5 on: April 22, 2006, 12:42:17 PM »
Like you workout.

sorry...actually forgot...

sorry i need to go hit another line!
carpe` vaginum!

sandstone

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Re: lee what the hell did you do to frank?
« Reply #6 on: April 24, 2006, 02:59:50 AM »
Ha Ha frank here. yeah i didnt last very long in the workout. It sucked that i crumbled so early but the day was worth it.


Reality

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Re: lee what the hell did you do to frank?
« Reply #7 on: April 24, 2006, 05:13:01 AM »
Here's Frank arriving in Texas...more to come!

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Re: lee what the hell did you do to frank?
« Reply #8 on: April 24, 2006, 05:18:30 AM »
leg ext with Lee spotting

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Re: lee what the hell did you do to frank?
« Reply #9 on: April 24, 2006, 05:22:40 AM »
leg press...

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Re: lee what the hell did you do to frank?
« Reply #10 on: April 24, 2006, 05:23:26 AM »
Certified trainer....

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Re: lee what the hell did you do to frank?
« Reply #11 on: April 24, 2006, 05:25:36 AM »
Lee's training partner reflecting on Leg Day and how "easy" it is...

more to come later...

Scott

Check out our new site at www.bodybuildersreality. com

P.S.  Who would you guys like to see next year on bodybuildersreality.com?

rocket

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Re: lee what the hell did you do to frank?
« Reply #12 on: April 24, 2006, 07:50:33 AM »
Craig Titus ;D

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Re: lee what the hell did you do to frank?
« Reply #13 on: April 24, 2006, 08:12:51 AM »
I think Craig will be "busy" next year...

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Re: lee what the hell did you do to frank?
« Reply #14 on: April 24, 2006, 08:13:41 AM »
...

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Re: lee what the hell did you do to frank?
« Reply #15 on: April 24, 2006, 08:14:13 AM »
...

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Re: lee what the hell did you do to frank?
« Reply #16 on: April 24, 2006, 08:19:37 AM »
Golds front desk - before the leg workout...

sandstone

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Re: lee what the hell did you do to frank?
« Reply #17 on: April 24, 2006, 01:36:42 PM »
LOL. Those pics are interesting. Man am i ugly!  Its interesting seeing those though, cuz for me all i got is my memories. Im nervous as s#!t as to what its all gonna look like on the dvd

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Re: lee what the hell did you do to frank?
« Reply #18 on: April 24, 2006, 02:12:51 PM »
Frank (sandstone),

  You were a real trooper.  There's nothing to be nervous about because when all is said and done - you gave the leg workout everything you had, threw up, and CAME BACK to finish the workout.  :o

I've thrown up many times in my early training days - nothing to be ashamed of.  Just an indication that you're working hard (perhaps just a little too hard.)

I'll have this dvd (I'm thinking it will be a bonus dvd for our subscribers) done in a week or 2.

Scott
www.bodybuildersreality. com

 

delta9mda

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Re: lee what the hell did you do to frank?
« Reply #19 on: April 24, 2006, 02:53:15 PM »
NICE JEANS

sandstone

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Re: lee what the hell did you do to frank?
« Reply #20 on: April 24, 2006, 03:17:16 PM »
NICE JEANS

Yeah, i had brought work out clothes but things were progressing so quickly that i didnt give a shit. I can work out in trash bags if i have to.. Scott asked me if i wanted to change but by that time we were getting in Lees Mustang and i said scrw it..

Lee_a_priest

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Re: lee what the hell did you do to frank?
« Reply #21 on: April 24, 2006, 06:37:44 PM »
Shit i didnt know Lee had a face tattoo  :P

rocket

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Re: lee what the hell did you do to frank?
« Reply #22 on: April 24, 2006, 07:56:09 PM »
Shit i didnt know Lee had a face tattoo  :P

I know, what a fag ;D

sandstone

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Re: lee what the hell did you do to frank?
« Reply #23 on: April 25, 2006, 02:22:06 AM »
I know, what a fag ;D

Wow very intelligent post, your mother must be so proud.

rocket

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Re: lee what the hell did you do to frank?
« Reply #24 on: April 25, 2006, 05:17:03 AM »
Wow very intelligent post, your mother must be so proud.

You've been here 5 minutes, so in this particular instance rather than be relentlessly critical of you I'll just let you know that I was infact being ironic. 

Criticism threads pertaining to Lee's facial tattoo have never included me being negative about it because I simply don't care what he does.

I was unsure whether my mother would be proud of my ability to "wield irony" on an internet message board but with your encouragement you've given me the self confidence I need to reveal my fantastic abilities to her.  I don't think its an exageration to say that this will make her day.

Yours in the sincerest of tones,

Rocket.