Author Topic: Home Training Ideas ? (Read 35583 times)

Board_SHERIF · « **on:** April 06, 2020, 07:41:37 AM »

After I get over this 4 week cold I want to start training again. I got rid of all my equipment years ago so I have none.
What are others doing ?

i am looking at these: all the bands combined take the resistance up to 90 Lbs, attaches to the door as well.

njflex · « **Reply #1 on:** April 06, 2020, 07:47:53 AM »

they will do ,it is what it is...i have dbelss and bands too..have to do something.

Grape Ape · « **Reply #2 on:** April 06, 2020, 07:49:47 AM »

20 JJ
10 push up
20 air squats
1 min plank

Do set 10 consecutive sets.

Or:

200 box step ups holding weight
run 1/2 mile
5 consecutive sets..

Tons of possibilities

friedchickendinner · « **Reply #3 on:** April 06, 2020, 07:52:14 AM »

I made a thread on march 8th about Coronavirus stopping you from going to the gym.

So you guys had almost a month to get a home gym set up.

How can you be serious about training when you think a set of rubberbands will do? You're embarrasing.

Get a proper home gym set up and stop living like some 80s aerobics fruitcake.

Soul Crusher · « **Reply #4 on:** April 06, 2020, 07:52:59 AM »

Quote from: Board_SHERIF on April 06, 2020, 07:41:37 AM

After I get over this 4 week cold I want to start training again. I got rid of all my equipment years ago so I have none.
What are others doing ?

i am looking at these: all the bands combined take the resistance up to 90 Lbs, attaches to the door as well.

I post all my workouts on Y Board - no gym. Just old school savage stuff

deadz · « **Reply #5 on:** April 06, 2020, 07:54:47 AM »

Bands bah! I do body weight exercises for an hour four days and run outside 3 days a week.

Roast Beef Pecs · « **Reply #6 on:** April 06, 2020, 07:55:12 AM »

I couldn't tell you brah. I'm a weightlifter. I only lift weights brah.

Board_SHERIF · « **Reply #7 on:** April 06, 2020, 07:57:03 AM »

ok thanks for the replies - ill check your thread out Soul Crusher

Board_SHERIF · « **Reply #8 on:** April 06, 2020, 07:57:44 AM »

Quote from: deadz on April 06, 2020, 07:54:47 AM

Bands bah! I do body weight exercises for an hour four days and run outside 3 days a week.

what about back ??

Soul Crusher · « **Reply #9 on:** April 06, 2020, 08:00:37 AM »

Quote from: Board_SHERIF on April 06, 2020, 07:57:44 AM

what about back ??

Get creative. Get a 5 gallon poland spring water can. The one w the handle. Can do one arm rows - boom!

deadz · « **Reply #10 on:** April 06, 2020, 08:01:32 AM »

Quote from: Board_SHERIF on April 06, 2020, 07:57:44 AM

what about back ??

pushups

MAXX · « **Reply #11 on:** April 06, 2020, 08:07:34 AM »

rubberbands lol...

Who doesn't have a set of weights at home having weightlifting as a hobby.

Megalodon · « **Reply #12 on:** April 06, 2020, 08:08:02 AM »

MAXX · « **Reply #13 on:** April 06, 2020, 08:09:12 AM »

My top home excercises

Pullups
Pushup with weights in a backpack
Pistol squats(in a door opening for balance and forced reps)

che · « **Reply #14 on:** April 06, 2020, 08:28:15 AM »

Quote from: Board_SHERIF on April 06, 2020, 07:41:37 AM

After I get over this 4 week cold I want to start training again. I got rid of all my equipment years ago so I have none.
What are others doing ?

i am looking at these: all the bands combined take the resistance up to 90 Lbs, attaches to the door as well.

You can't go wrong with Prancercise

Soul Crusher · « **Reply #15 on:** April 06, 2020, 08:39:38 AM »

5 gallon Water Cans on Amazon are the shit. Can do anything w them.

https://www.amazon.com/Liter-Heavy-Duty-Water-Container/dp/B001IV8IYA/ref=sr_1_14?dchild=1&keywords=5+gallon+jerry+cans&qid=1586187395&sr=8-14

Second - this one is awesome - I got 100 lbs fitted in mine - lined w a garbage bag. Brute Force or GR sandbags are great too.

https://www.amazon.com/Fire-Team-Fit-SpotFire-Sandbag/dp/B07KX6PNJS/ref=sr_1_1_sspa?dchild=1&keywords=sandbag+fireteam&qid=1586187489&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFKUU1FREMwVTVPWVkmZW5jcnlwdGVkSWQ9QTA0Nzg4MTkxSFVDTFdVWFVKNFg1JmVuY3J5cHRlZEFkSWQ9QTAyNTI4NDYzVlJENEtJTEREV0dMJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==

TRX works great

Lastly - get a sturdy ruck or backpack that can hand a lot of weight.

5.11
GORUCK
Mystery Ranch
Kifaru

joswift · « **Reply #16 on:** April 06, 2020, 08:53:38 AM »

leg workout was great

BB · « **Reply #17 on:** April 06, 2020, 09:05:53 AM »

If I was stuck in the house and didn't have a rack, etc...., I'd buy a set of #80 - 100lb spinlock dumbbells and keep them in the closet. For training, I'd look at some of the better kettlebell programs or the Javorek Complexes* that were popular in Olympic lifting. Not the most ideal way to train if you're a bodybuilder, but it should supply enough training effect to keep you straight for a few months -

Explaination of the Javorek stuff -

http://www.istvanjavorek.com/page2.html .

It may seem a bit odd, but he's got the resume to back it up - https://en.wikipedia.org/wiki/Istvan_Javorek .

2ND COMING · « **Reply #18 on:** April 06, 2020, 09:32:11 AM »

Buy some free weights ya git.

SF1900 · « **Reply #19 on:** April 06, 2020, 09:51:01 AM »

Quote from: BB on April 06, 2020, 09:05:53 AM

If I was stuck in the house and didn't have a rack, etc...., I'd buy a set of #80 - 100lb spinlock dumbbells and keep them in the closet. For training, I'd look at some of the better kettlebell programs or the Javorek Complexes* that were popular in Olympic lifting. Not the most ideal way to train if you're a bodybuilder, but it should supply enough training effect to keep you straight for a few months -

Explaination of the Javorek stuff -

http://www.istvanjavorek.com/page2.html .

It may seem a bit odd, but he's got the resume to back it up - https://en.wikipedia.org/wiki/Istvan_Javorek .

I actually do not own any free weights, and have been getting alone fine with resistant bands. Elitefitness has great resistant bands. But, if this goes on for months, I may have to purchase some free weights.

deadz · « **Reply #20 on:** April 06, 2020, 09:59:06 AM »

Quote from: SF1900 on April 06, 2020, 09:51:01 AM

I actually do not own any free weights, and have been getting alone fine with resistant bands. Elitefitness has great resistant bands. But, if this goes on for months, I may have to purchase some free weights.

If it goes on for months you can tie your bands to a tree because you won’t have a place to live.

Primemuscle · « **Reply #21 on:** April 06, 2020, 10:11:19 AM »

Quote from: deadz on April 06, 2020, 09:59:06 AM

If it goes on for months you can tie your bands to a tree because you won’t have a place to live.

Why no place to live? In Oregon we have a temporary no eviction ordinance for the duration of this pandemic. Other states, like Florida, should have something similar. Anyway, if nobody has a job, it make no sense to evict tenants because the place would stay vacant....and home to squatters.

Irongrip400 · « **Reply #22 on:** April 06, 2020, 10:11:58 AM »

Quote from: MAXX on April 06, 2020, 08:09:12 AM

My top home excercises

Pullups
Pushup with weights in a backpack
Pistol squats(in a door opening for balance and forced reps)

What are pistol squats?

Primemuscle · « **Reply #23 on:** April 06, 2020, 10:15:04 AM »

Quote from: Irongrip400 on April 06, 2020, 10:11:58 AM

What are pistol squats?

Dave D · « **Reply #24 on:** April 06, 2020, 10:21:18 AM »

Quote from: Board_SHERIF on April 06, 2020, 07:41:37 AM

After I get over this 4 week cold I want to start training again. I got rid of all my equipment years ago so I hwave none.
What are others doing ?

i am looking at these: all the bands combined take the resistance up to 90 Lbs, attaches to the door as well.

I like what you’re doing here.