Author Topic: My before and after shots  (Read 5083 times)

buffbodz

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My before and after shots
« on: April 18, 2006, 10:51:10 AM »
6 meals lift heavy and 1/2 hr cardio

CQ

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Re: My before and after shots
« Reply #1 on: April 18, 2006, 12:24:53 PM »
I checked them out before. Very impressive!

alexxx

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Re: My before and after shots
« Reply #2 on: April 18, 2006, 01:03:57 PM »
Good job buddy!
just push some weight!

Mr. Zimbabwe

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Re: My before and after shots
« Reply #3 on: April 18, 2006, 02:49:53 PM »
Very impressive!  CONGRATS!!!

michael arvilla

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Re: My before and after shots
« Reply #4 on: April 18, 2006, 02:55:24 PM »
nice work!!

SS

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Re: My before and after shots
« Reply #5 on: April 18, 2006, 03:09:08 PM »
you're a monster!


G.R.H.

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Re: My before and after shots
« Reply #6 on: April 18, 2006, 04:06:42 PM »
hey not bad! keep it up!

buffbodz

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Re: My before and after shots
« Reply #7 on: April 27, 2006, 10:26:56 AM »
Thanks.  Not a flam yet ;D  The after is a new one.  Check out my inspiration page for my first after pic.  The new one was taken 2 weeks ago.  Hay summers here and the shirts come off.   And I'm 51 so anything possible at any age.
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Overload

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Re: My before and after shots
« Reply #8 on: April 27, 2006, 03:21:27 PM »
Great work buff...

All these older guys at my work need to take your advice...they all complain that the reason they are fat is because of their age.

 8)

The Master

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Re: My before and after shots
« Reply #9 on: April 27, 2006, 05:50:48 PM »
Thanks.  Not a flam yet ;D  The after is a new one.  Check out my inspiration page for my first after pic.  The new one was taken 2 weeks ago.  Hay summers here and the shirts come off.   And I'm 51 so anything possible at any age.

Very inspirational transformation! You look like another person compared to your "unhealthy" self. I'm sure that the transformation gave your whole life both physically and mentally a big boost!  :D

Dingleberry

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Re: My before and after shots
« Reply #10 on: April 27, 2006, 07:18:44 PM »
It's funny cause you are nothing like I imagined by the name "buffbodz", I was thinking you were some young punk. Anyway, good job bro, great work.
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buffbodz

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Re: My before and after shots
« Reply #11 on: April 28, 2006, 07:30:39 AM »
Buffbodz was the name of a personal training business I had in the 90's.  I just kept it and use it as a handle.  I should change it because it's outdated and sounds kinda gay.  But 2 kids and 3 grandchildren I think I pass muster in the don't ask, don't tell class. ;D  Age is but a #.  I know dudes 1/2 my age who aren't near the shape I am.  The only thing is that it takes us old guys twice as much work to look 1/2 as good as the kids. ??? ;D
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ieffinhatecardio

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Re: My before and after shots
« Reply #12 on: April 28, 2006, 01:16:11 PM »
Nice job, and you're a Rhode Islander. Bristol is nice, I love the downtown area on the water.