Phytates , we dont know how much we need we need research

[Marty Champions]

Im hoping to understand how to maximise bone density and health

We need a simple study done to understand the merits of dairy n phytates

Just how much seeds nuts grains we need and how much dairy

I would try 4 diets and give back results im assuming a proper test and lab would be maybe 150 each time? I have insurance but im guessing a blood profile and bone density test isnt cheap?

[Marty Champions]

I do have some data ill share

My breakfast is cereal and fruit but all day long its nuts n seeds  for dinner its whatever and some fruit b4 bed . Daily workout only 2 or 3 sets with sprints or some boxin 3 to 4 days a week. Dont have the motivation for much more, work drains me

This has been a great diet because i eat the whole jar of natural pb or a tin of cashews a day i dont restrict

My strength is down about 10 pounds on all lifts and my bodyweight is down 10 pounds. I look leaner but losing muscle too

Im going to add half gallon of lactose free milk perday n see what happens

[harmankardon1]

Im hoping to understand how to maximise bone density and health

We need a simple study done to understand the merits of dairy n phytates

Just how much seeds nuts grains we need and how much dairy

I would try 4 diets and give back results im assuming a proper test and lab would be maybe 150 each time? I have insurance but im guessing a blood profile and bone density test isnt cheap?

I know you are a top scientist Marty ...  

But if you do the four diets back to back the baseline will change each time for the next supplement (assuming there is any effect) so the results would be void.

[Marty Champions]

I know you are a top scientist Marty ...  

But if you do the four diets back to back the baseline will change each time for the next supplement (assuming there is any effect) so the results would be void.

doesnt matter about the baseline, what to look for is if bone density actually improves then we can hypothesize wich diets are best, at best we can help narrow this down so we dont waste time eating food we dont really need

[kreator]

Im hoping to understand how to maximise bone density and health

We need a simple study done to understand the merits of dairy n phytates

Just how much seeds nuts grains we need and how much dairy

I would try 4 diets and give back results im assuming a proper test and lab would be maybe 150 each time? I have insurance but im guessing a blood profile and bone density test isnt cheap?

Nobody needs nuts and grains in their diet. Look up antinutrients in plants. Plants are overrated for human consumption

[Tapeworm]

I have insurance but im guessing a blood profile and bone density test isnt cheap?

Sit in a lawn chair and tie helium ballons to it. When you need more ballons to achieve lift off you'll know your density has improved.

[Marty Champions]

Nobody needs nuts and grains in their diet. Look up antinutrients in plants. Plants are overrated for human consumption

thats newage heresay, i would like to actually prove this true or false but u guys are gonaa need to give me 150 for the test if u want me to post results

Im currently around 18to 24 servings of nuts n seeds a day , 3to6 servings of grains , 4to5 servings of veg, 4to5 servings of fruit, 4to 5 servings of protien powder . 8 servings of whole milk or lactose free

Id like to try 5 servings nuts n seeds, 25 servings of dairy, and keep rest of food the same

[IroNat]

Live heavy stuff.

[kreator]

eat more protein and your bones will be fine

[Teutonic Knight 1]

Im going to add half gallon of lactose free milk perday n see what happens

Milk is for baby, you are too old for milk !.

[Teutonic Knight 1]

Nobody needs nuts and grains in their diet. Look up antinutrients in plants. Plants are overrated for human consumption

Really, inform yourself about Pili,Macadamian,Pecans nuts !

Blueberries & Blackberries , healthies food to eat !.

[Teutonic Knight 1]

thats newage heresay, i would like to actually prove this true or false but u guys are gonaa need to give me 150 for the test if u want me to post results

Im currently around 18to 24 servings of nuts n seeds a day , 3to6 servings of grains , 4to5 servings of veg, 4to5 servings of fruit, 4to 5 servings of protien powder . 8 servings of whole milk or lactose free

Id like to try 5 servings nuts n seeds, 25 servings of dairy, and keep rest of food the same

What nuts !.